The Simple Ayurveda Podcast

Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.

Last refreshed: July 26th, 2025 at 2:00 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Like Attracts Like, Opposites Create Balance

Ayurveda could be summed up by “like attracts like, opposites create balance.” The gurvadi gunas are 10 pairs of opposite qualities that can be applied to everyday decisions. Do you feel like you're rushing around? Choose a grounding Yoga class. Are you lethargic? Wake up with a brisk walk or power Yoga class. In this episode I share what they look like in my life and how you can apply them to yours.

Nov 13, 2018•17 min•Ep. 9

Interview with Rachel Jamison

Meet Rachel Jamison of Pickling Salt. She’s studied Chinese medicine, Yoga, Ayurveda, astrology and more. She has a modern, non-conformist approach to wellness and she’s not afraid to say what’s on her mind. I couldn’t love her more and I know you will too.

Nov 06, 2018•21 min•Ep. 8

Cultivating Gratitude as a Family

The first step in being able to cultivate gratitude in others is to fully embody it yourself. After all, how can you teach what you don’t practice? In the first half of this episode I share mantras and other ways to create a gratitude mindset for yourself. In the second half I share techniques, ideas and resources for cultivating more gratitude with children.

Oct 29, 2018•16 min•Ep. 7

Agni and Mindful Eating

It’s not what you eat, it’s what you digest. In today’s episode I talk about the relationship between how you approach eating and your digestive health. It's short and sweet and will hopefully lead you to enjoy your next meal mindfully.

Oct 24, 2018•7 min•Ep. 6

Books to get you Started on the Path of Ayurveda

This episode is about seven of the most informative and inspiring books to get you started on your path of Ayurveda. I share which book will help you figure out your prakriti (the way you've always been), which cookbook is the easiest for mamas needing a last minute meal, the book that helped me release negative feelings and beliefs around having a rare health condition and the book that inspired 2018 to be the year of rhythm. https://simpleayurveda.com/episode-5-books-to-get-you-started-on-the-...

Oct 15, 2018•17 min•Ep. 5

Q & A | Coffee Alternatives, Respectful Parenting, Motherhood + Minimalism

Today’s episode is the very first Q & A session where I answer your questions on Ayurveda, motherhood and minimalism.

Oct 10, 2018•21 min•Ep. 4

My Health Journey

I didn’t accept the fate my doctors gave me and you don’t have to either. In this episode I talk about how Ayurveda and Yoga have helped me heal from ulcerative colitis.

Sep 28, 2018•22 min•Ep. 3

Boring is the New Zen

Boring is the new zen. I chat about why slowing down makes me boring and why I’m totally happy with that description. Pitta and vata types might relate.

Sep 26, 2018•14 min•Ep. 2

What is Ayurveda?

Welcome to the Simple Ayurveda Podcast! In the very first episode we discuss what exactly Ayurveda is and how you can start to incorporate it into your life today. About Simple Ayurveda Website with free Modern Day Dosha Quiz Facebook Community Group Everyday life on Instagram

Sep 19, 2018•7 min•Ep. 1

← Prev

Hosted on Libsyn

For the best experience, listen in Metacast app for iOS or Android