219. How to safely drop 2 sizes in 8 weeks!
Episode description
In this episode, Oscar Agramonte shares tips on how to drop 2 sizes in 8 weeks and achieve fat loss safely!
Oscar Agramonte is both a kung fu Sifu at the Wah Lum Temple and a personal trainer at Control Your Health. He recently began this 8-week fitness challenge with his clients. We discuss nutrition, habit building, strength workouts, and metabolic training.
We also tackle the most common pitfalls and reasons why people fail when trying to start a new fitness or nutrition regiment. 2021 should be a year for your health. Let’s all practice extra self-care and work on our wellness. Fitness does not have to be boring or painful. It can be fun and meaningful and we encourage you to find an exercise program you enjoy!
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Discussed in this episodeBook: Drop 2 Sizes by Rachel Cosgrove
Book: Hierarchy of fat loss by Alwyn Cosgrove
Book: Lean Habits by Georgie Fear
Movement as Medicine: Kevin Carr & Brendon Rearick
CREDITS Host: Mimi Chan Intro Music: Mike Relm
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Disclaimer: I am not a writer. I do not claim to be. Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention. Be lenient, please!The post 219. How to safely drop 2 sizes in 8 weeks! first appeared on Sifu Mimi Chan.