Ep. 50 - Types of Therapy: Internal Family Systems
Jul 27, 2021•39 min
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Episode description
Episode 50. Continuing the series on types of therapy, we discuss Internal Family Systems (IFS). It is a comprehensive approach to people and how to deal with the struggles we face, looking at the different parts of us that have needs. IFS is a complex approach that requires specific training, but it can help you understand what's going on and why in a very quick amount of time!
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