Ep. 38 - You Are NOT Your Stress
May 05, 2021•29 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Most people think that stress is an external factor - something outside of you. However, stress is actually a response to things happening around you and is an internal experience. Aaron and Nathan break this down so you can recognize when you are feeling stressed and what you can do about it so you don't become your stress.
Sign up for our FREE email course on overcoming fear and insecurity at:
www.ShrinkThinkPodcast.com/course
For the best experience, listen in Metacast app for iOS or Android