Ep 18 - Forgiveness & Self-Compassion
Dec 16, 2020•36 min
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Episode description
Episode 18: Following up the episode on Shame, we discuss why forgiveness and self-compassion are important responses to shame. We then walk you through six steps toward forgiving yourself for a mistake or series of choices you regret.
Read the full show notes at www.shrinkthinkpodcast.com
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