The Show With Quinn Fabrizio - podcast cover

The Show With Quinn Fabrizio

Quinn Fabrizio•quinnfabrizio.komi.io
Health & Fitness
Quinn dives deep into how they’ve developed the mindset and skills to have the body of your dreams. They share personal experiences along their journey of personal development. This powerful podcast each week breaks down how to improve your muscle, mindset, relationships and how to 10X every all areas. While Quinn works with Sales pros and entrepreneurs to get the 6pack ABS.
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Episodes

8. Starting at Square one

Taking 14 days off and getting back to the gym can be hard. my thoughts on starting over.

Feb 18, 2021•3 min

6. The What If Game....

What if you wait tell January 1st to start goals? What if you start now? What if you take the entire month off vs. enjoying time off, but staying focused on your goals? What if this year you do things different.

Dec 11, 2020•5 min•Ep. 6

5. Being aware of food

There is a big difference from eating healthy and being aware of what you are eating. We need to know how much we are suppose to eat to achieve our fitness goals. One of the fist big steps to understand to achieve your goals.

Dec 01, 2020•4 min

4. Longer Workouts=Less Results

Adding more time at the gym isn't always the best way to get in better shape. I go over 4 ways to get in better shape outside of the Gym.

Nov 20, 2020•4 min

3.The Power of Words

"Be impeccable with your words". Have you ever noticed how powerful words can be?

Nov 03, 2020•6 min•Ep. 3

episode #2 when to workout and how long

Why it's so important to have a schedule with your workouts? What is the importance of knowing how long you are going to workout? These two things can make a huge impact on your fitness and workouts. Tune In to the second episode of FHR.

Sep 22, 2020•5 min

The start of FHR

The first episode of Fitness health and Rehab. who I am?What you can expect form the show...... I want to inspire people to be better....... And a great quote from Kobe Bryant.

Sep 09, 2020•5 min
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