High level achievement in any area of life is a predictable scenario. And discipline is NOT what determines your success of not. It's something far more important. YES. Discipline matters, but it's to what you think. Let's dive in. –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticaf...
Jun 19, 2020•20 min
What do you really want? Have you considered this? Most can easily describe what they don't want. But when it comes to saying what they actually want, in detail? They're at a loss. This is a key obstacle to overcome in order to automate your success. Today, we fix this. Let's dive in. –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the epis...
Jun 12, 2020•29 min
What an unprecedented time to be alive. Sadness, unnecessary death and oppression are unfortunately alive and well. Today, John had the privilege to sit down with Tango Towns, a personal friend and advocate to a more united America. Tango's perspective as a Black American from the gangs of Crenshaw, California is extremely valuable to helping us to be a better, more compassionate people. This conversation something you need to hear, share and engage. Let's get it. –––––––––––––––– Also, if you h...
Jun 05, 2020•59 min
Everyone knows fast food isn’t good for the body. But at least equally as bad, if not worse, is junk food for the mind. Yet, millions of people consume it hours upon hours a day and can’t figure out why they feel like shit and have shit productivity. The people you look up to who have killer businesses, bodies, and relationships aren’t consumers of dog shit... They protect themselves by STOPPING (not doing) the 5 things John discusses today. –––––––––––––––– Also, if you have a question that...
May 29, 2020•21 min
Life is sure magical, isn't it? The truth of the matter is that how you perceive things, how you look at your life, your dreams, your results... Is up to you! It literally creates reality how you perceive things. In this episode, John shares an incredible story of manifesting exactly what you want. Don't miss the episode. –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see ...
May 22, 2020•23 min
Simply speaking, if you want to really succeed, REALLY get to the places you've dreamed, achieving the things you've dreamt of from your childhood, it takes not only action, but a PLAN. It takes getting into flow, in the zone... And there are things you must do to achieve. Let's dive in. –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the e...
May 12, 2020•24 min
Sparked by a Facebook post John recently shared, in this episode John breaks down the seasonal approach to fitness. In sports speak, you have a pre-season, season, post-season and off-season. There is wisdom in approaching your fitness goals the same way. Let's dive in. –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free...
May 05, 2020•27 min
Let's discuss this truth of how controlling your emotions is a skill set. And what does this skill set create for you? What does 'flexing this muscle" do for you in your life, your experiences, your happiness and most importantly... YOUR RESULTS. Let's discuss. –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of ...
May 01, 2020•17 min
The shift is happening right in front of our eyes. Especially in fitness. It this episode, John shares with you his mindset makes the difference to keep transformation happening during this unprecedented time. Buy it right, FIRST. Let's dive in. –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit ...
Apr 21, 2020•17 min
You may or may not feel like it's time to push the pedal down with your fitness. But if you do, if you want to get shredded during quarantine, it's possible. And in this episode we get deep about it. Don't MISS this. Listen in. –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchal...
Apr 17, 2020•27 min
Another discussing about the effects of this coronavirus outbreak. Notice how the winners keep wining? Ever wondered how? It's their attitude. And their attitude is a choice. Let's dive in. –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com . To connect with John on hi...
Apr 07, 2020•13 min
In uncertain times, the resistance against you, your goals, your mindset is strong. But you are not required to fail! It's as simple as having your reasons being bigger than your resistance. Let's dive into this. –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com . To ...
Apr 03, 2020•18 min
What an unprecedented time. It's affecting every industry, but we're seeing a different level of adjustment in the fitness industry. Sedation and distraction are more socially acceptable than ever before. Today, we look at this and how to navigate this with a Championship mindset. Let's go. –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in th...
Mar 27, 2020•20 min
The human spirit is the thing that will break you or whether you succeed at unimaginable heights. If you want to succeed, you have to keep you spirit strong. No excuses. Let's GO. –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com . To connect with John on his social m...
Mar 20, 2020•19 min
We are in unprecedented times. And even with the pandemic that is in our midst, we still have a choice. We still have a say in how we show up. So, are you a victor or a victim? Let's discuss. __________________________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com . To connect wit...
Mar 13, 2020•15 min
Why not you? Why not now? The answers to those questions will show you exactly where you stand TO YOU. Are you ready to believe that you can finally achieve that goal? The solution is inside of you. Let's dive in. __________________________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchalleng...
Mar 06, 2020•20 min
Let's discuss worthiness and how it relates to your results. On The Show we've discussed mindset, consistency, self-sabotage etc and even with all that, TODAY'S episode is a game changer. Simply put, your progress and results is directly connected to your feelings of self love and deserved-ness. It's simple. But let's dive in further. __________________________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a...
Feb 28, 2020•19 min
John's daughter just had her second birthday. And in the beauty of the celebration of her precious life, an epiphany reached. In this episode John discusses with you how to creating an obedient mind. You have the key to your own cage, so let's get free. __________________________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days o...
Feb 25, 2020•17 min
Everything about your current level of success is attached to your mindset. There is no deviation from this truth. So, how do you fix the things in your life? You fix your MINDSET. Let's dive in. _______ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com . To connect with John on his s...
Feb 21, 2020•16 min
Today's episode is especially directed at parents, young athletes, and parents of young athletes. The message works for everyone, but if you fall into any of the descriptions above; pay close attention. Let's get you clear on how best to build a championship foundation in your life and the life of your child. Let's go. _______ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message...
Feb 18, 2020•22 min
Moving forward is all that's required to succeed. But we romanticize the past and seem to always want to use the past as a reason to doubt the future. It's not helpful, and frankly it's nonsense. Today, let's fix this. _______ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com . To con...
Feb 14, 2020•17 min
It's a monumental day! This is episode 100 and represents so many lessons, growth and a year of experience. It's been a great run so far, and today John discusses his lessons from 100 episodes of The Show. Let's go! _______ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com . To connec...
Feb 11, 2020•25 min
Let's talk commitment. But from the vantage point of your money. How much money are you putting toward your fitness? Your business? Your relationships? Your commitment equals your money. Let's get deep into this. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com . To connect ...
Feb 07, 2020•19 min
There's a balance to achieve with where you address your mindset in your fitness, life and business. Simply, today we're going to talk about YOU. Your strengths. Understanding YOU. It's time to double down on your strengths. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com ....
Feb 04, 2020•18 min
Selfishness gets a bad rap. And for good reason. But in this episode John breaks down the importance of a specific kind of selfishness and how important it is in order to reach your next level. Listen in! ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com . To connect with Joh...
Jan 31, 2020•24 min
Recently the world was rocked with the news of the tragic passing of NBA World Champion Kobe Bryant. A decorated athlete, philanthropist, Oscar winning film maker and most importantly; engaged father and husband... Kobe left a mark. Today, we thank him. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit ...
Jan 28, 2020•17 min
Life is a balance. Some spend too much time in the dark energy (aggression, ego etc.) and some spend too much time in the light (compassion, grace etc.) Both are important, but how you see and address them will effect how easily your succeed. Today, let's discuss this. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of ...
Jan 21, 2020•18 min
The key to your success is the topic of today's episode. Clarity. Certainty... EXACTLY what you're striving for. It's simple, but it's literally the currency of your success. Let's dive in. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com . To connect with John on his social...
Jan 17, 2020•15 min
It's crunch time. The excitement of the new year is starting to wear off and yet underneath it all you still want transformation. Of body. Of mind. Of finances. Of relationship. In today's episode, John dives into "your compelling reason" and how it's the key to your success. Let's dive in. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episod...
Jan 14, 2020•29 min
Taking action is important. But taking the right kind of action is where people go wrong. In a world of powerful marketing related to your life, your fitness, your convenience... ...and it creates frustration that affects your where-with-all. Today, let's break this cycle. Listen in. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for ...
Jan 10, 2020•21 min
