Every one seems to want easier. Instead of wanting the result, they want the result easy. Stop wishing for easier. Be better. Today, John breaks down the goal setting process and how to maximize your feelings in order to insure your success. Enjoy! ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.a...
Jan 07, 2020•25 min
It's 2020 and the motivation is HIGH for change in our lives. But history has shown that it doesn't last. So, today let's discuss the 5 things that will insure your failure in 2020. Let's go. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com . To connect with John on his soci...
Jan 03, 2020•25 min
The new year is fast approaching. And it's a time of reflection and planning for your best life. But how many times have you done this and still failed at your resolutions? The reason is right in front of your face. So, how about we fix that for good? #NoMoreFailedResolutions Listen here. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode,...
Dec 20, 2019•22 min
Your attitude not only matters, it's paramount if you want to succeed at a championship level, whatever that means for you. In today's episode, we discuss the four foundational attitudes required to win at life. These attitudes are for you and those around you and cannot be comprised. Let's dive in. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in t...
Dec 17, 2019•21 min
Today's episode is extremely valuable in that John literally diagnoses and then helps to fix your fear of failure. The things holding you back might not even be on your radar, so let's dive in and see what it's going to take to finally have you be rid of your fear of failure. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free d...
Dec 13, 2019•32 min
Conditioning is preparation, plain and simple. And preparation trumps talent every single time. In today's episode John gets real with you about how to handle your preparation, the mindset required and how it will change the game for you. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafc...
Dec 10, 2019•17 min
We get it twisted when it comes to our personal power. In this episodes, John breaks down the KEY to unlimited power in creating the life and results you want. We keep deep, do buckle up. It's POWERFUL. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com . To connect with John ...
Dec 06, 2019•20 min
At the time of releasing this episode we are in the thick of the holiday season. There is talk of that the new year has in store and how we will accomplish the things we desire. It all comes down to this simple edict: You reap what you sew. If you don't plant the seeds, you won't have a harvest. But most don't plant and seeds and then get caught up in beliefs that tell them they aren't worthy of the harvest. Uh, no. You didn't plant anything! Let's fix this ASAP. ________ Also, if you have a que...
Dec 03, 2019•19 min
To be high performance in life, fitness, business etc. it takes the formula referenced in the title of this episode. Utilizing the power of intention combined with consistency and improvement, there is literally nothing you cannot accomplish. So, what are your intentions? John breaks this down is perfect detail in today's episode. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see...
Nov 29, 2019•25 min
Starting is easy. But finishing is the difference between those who fail and those who don't. The difference? Integrity with YOURSELF. Let's discuss this. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com . To connect with John on his social media channels, leave a rating and...
Nov 26, 2019•27 min
In order to truly grow, it requires you to be put in a position to have new exceptions, boundaries and possibilities. Join John as he shares a few real world examples that show as the title states, you cannot outgrow your environment. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchall...
Nov 22, 2019•24 min
Every single person that we know that is highly successful has acquired many gifts and skill sets along the way. But there is one that trumps them all. In order to achieve your best life and clear the obstacles from you path, today's episode discusses the ONE SuperPower you must acquire. Enjoy. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the ep...
Nov 19, 2019•26 min
In this episode John dives into the "gamer" mentality and how it's robbing you of your ultimate success. Simply stated, stop being a slave to the outcome and become committed to the process. Let's discuss this further. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com . To co...
Nov 15, 2019•22 min
What lights you up to get going? What is the one thing that you can't help be feeling inspired to take action? Today, John breaks through the lies about motivation and where it comes from. More specifically, how to truly BE motivated toward your end results. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, v...
Nov 12, 2019•19 min
Fired up today. Simply, STOP SETTLING. It's EASY to WIN. It's time. Just f*cking listen. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com . To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect wit...
Nov 08, 2019•21 min
You've heard it before, asking what's your "why" for the transformation you seek is a requirement. But if your "why" is surface level it won't carry you through the difficult times. It won't keep you motivated when it's the most challenging. But when you know the real "why" you're unstoppable. Let's discuss how to really uncover this. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you...
Nov 05, 2019•20 min
Today's episode is incredibly important. The epidemic of perfectionism is widely misunderstood and is the ENEMY. It doesn't mean you have high standards, it doesn't mean you only require the best from yourself. It's your enemy and let's you off the hook. What? Yes. It lets you off the hook. Listen in for the details to overcome your own perfectionism. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a ...
Nov 01, 2019•23 min
We hear it all the time... FOLLOW YOUR PASSION! But, that can be a road to ruin if you're not ready. And unfortunately, that can destroy the passion you had for that 'thing.' So, should you really? Today John outlines 5 things to let your know what's the best thing for you re: the pursuit of your passion. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As describe...
Oct 29, 2019•31 min
Today, John dives into the real problem of getting into incredible shape. Namely, the problems that aren't really problems! Sometimes we're tempted by irrelevant "shiny objects" that take our focus away from what's actually needed. Let's discuss how YOU are able to build yourself as a champion. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the ep...
Oct 25, 2019•30 min
Time to get honest. Really Honest. Today John discusses five little lies that are absolutely derailing you. Results are science-based and today we're going to give you a framework to make things clear what and where you need to adjust to finally get the results you want. Ready? Let's dive in. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the epis...
Oct 22, 2019•24 min
Today, let's break barriers toward your most exceptional life. To make it easy, we're going to discuss the 7 rules associated with your most exceptional life, your best results and journey to greatness. Listen in. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com . To connect...
Oct 18, 2019•19 min
Your confidence can make or break your success. And your confidence is basically your personal mindset about YOU, YOUR abilities and YOUR TRAJECTORY for success. So, let's look at this from a practical standpoint; from a place that you can fix! Let's discuss. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, ...
Oct 15, 2019•33 min
Simply stated, when you make excuses you are literally arguing to prove your failure. STOP IT. You deserve to unshackle yourself from the burden of your limitations. You are able to achieve ANYTHING. Let's discuss. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com . To connec...
Oct 11, 2019•18 min
Simply stated, most focus on what they don't want over what they do want. And further, most don't even write down their goals. That's the perfect way to attract what you don't want. It creates the perfect storm of not achieving what you want and weakening your resolve toward high level achievement. Let's dive into this. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this messa...
Oct 08, 2019•20 min
We always seem to be looking outward to address the symptoms of our problems. So, we address the symptom. It fixes things for a short time and then it goes back to being broken. What do we do? Well, the inherent issue is that we don 't address the problem. We look externally for our answers. So, where's the answer? Listen in. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this...
Oct 04, 2019•24 min
Perfection is unattainable, but excellence is. In this episode, John discusses how to not only BE excellent, but how to achieve a physiology in your body of excellence, right down to the cellular level. It's a game changer. Including an offer to be coached by John for free for 5 days. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for...
Oct 01, 2019•26 min
In life, we have to recognize our need to win. Not tie. Not lose. WIN. In today's episode discusses a 4-part framework that breaks down how to win, be excellent and get to your pinnacle of success. Life. Sport. Money. Relationship. Let's win. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleti...
Sep 27, 2019•22 min
One of the most destructive mindsets that people have is looking at the things of life as a cost. That it's a cost to be fit. A cost to be connected in your relationships. That it costs you to give attention to those things. As opposed to it being an investment that will bring back love, wealth and abundance in droves. Let's fix this NOW. No more reason to hold back. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instag...
Sep 24, 2019•16 min
What's the difference between a $99 fitness coach and a $5k coach? It's not what you think. John breaks down in this episode exactly what's required for you to finally change your behavior that sabotages your results. Listen in. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.c...
Sep 20, 2019•19 min
Winning and being a winner is actually quite simple. Easy? That's for you to decide. But it's not complicated. In today's episode John breaks down what a Winner's Attitude is in 5 simple traits. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com . To connect with John on his s...
Sep 17, 2019•23 min
