Beam Queen Boot Camp - https://www.beamqueen.com/ What does it take to prepare for the Olympic trials and then step into the role of NBC's primetime commentator for the Paris Olympics? Hear it straight from the incredible Sam Peszek, as she shares her journey, insights, and the whirlwind of emotions that come with such a high-stakes year. Sam discusses the condensed Olympic schedule, her strategies for maintaining beam confidence, and her achievements, including her upcoming presentation at Cong...
Jun 25, 2024•48 min
Ever wondered why your flexibility isn't improving no matter how much you stretch? Discover the secrets behind effective flexibility training that can transform your gymnastics performance. Join us in this episode of the Shift Show, where we unveil a comprehensive guide to boost your flexibility, from targeted screenings to identify muscle tightness or neural tension, to integrating traditional stretches with cutting-edge, evidence-based techniques. Whether you're aiming for perfect splits, enha...
Jun 20, 2024•21 min
Join us for a fascinating conversation with the dynamic John Roethlisberger as he shares his incredible journey from competing on the world stage to shaping the future of young gymnasts at Flip Fest summer camp. Learn how John and his Olympic teammate John McCready turned a small boys' camp into a premier destination for gymnastics and cheerleading, and gain insights into the current landscape of both men's and women's gymnastics, the upcoming Olympic trials, and essential off-season training pr...
Jun 18, 2024•52 min
What if you could revolutionize your gymnastics training with a blend of modern and traditional techniques? Join us on this episode of The Shift Show as we uncover the secret sauce of gymnastics strength and conditioning. We promise to transform your approach to training with an innovative hybrid model that combines cross-training and bodyweight exercises. You'll learn how elite athletes are incorporating weightlifting into their routines, the top exercises to include, and the critical importanc...
Jun 13, 2024•28 min
Brett Wargo brings his vast experience, offering invaluable insights on everything from perfecting techniques and drills to navigating the complex college recruiting process. Learn practical strategies to maximize off-season training without being overwhelmed by the resources available. We also delve into Brett's transition to creating the "Best Darn Gymnastics" educational platform, which is set to revolutionize how we approach gymnastics coaching and training. Discover how flexibility in train...
Jun 11, 2024•1 hr 43 min
25% off all SHIFT Courses and books using promo code "summer25" here! https://courses.shiftmovementscience.com/ Unlock the secrets to your best gymnastics off season with Nick Ruddock, our esteemed guest, whose deep dive into training strategies promises to shift your perspective. Coaches and athletes alike will find treasure in our conversation, which spans the delicate balance between rest and rigorous preparation. We cover the gamut from ensuring young gymnasts get the downtime their developi...
Apr 23, 2024•52 min
Rebecca's Mental Block Book - https://completeperformancecoaching.com/book Have you ever watched a young gymnast freeze in fear, unable to leap into their next routine? Rebecca Smith, author of "Parenting Through Mental Blocks," joins us to unravel the mysteries of these daunting mental hurdles. Together, we dissect the biological underpinnings and psychological elements that contribute to these blocks and discuss why traditional methods of motivation like threats or bribes might be setting us b...
Feb 23, 2024•47 min
Use "BF23" for 30% off all SHIFT Courses this week! https://courses.shiftmovementscience.com/ Ever felt tangled in the web of a toxic gym environment? We've been there too! We're your hosts, Dave and Eva, and this episode is the survival guide you've been waiting for. We dissect the murky waters of gym gossip, touchy conversations, and hostile gym cultures. Plunge into our experiences as we share advice on confronting toxic gym owners, handling rumors, and surviving in a negative space. Be prepa...
Nov 21, 2023•1 hr 8 min
Check out Dave Tilley's brand new book, The Gymnastics Culture Cure, below! www.shiftmovementscience.com/gcc Imagine stepping into a gymnastics gym where every individual - from the coaches to the parents, medical staff, and support team - is fully engaged, thriving, and performing at their best. That's the kind of environment we're exploring in this episode, drawing inspiration from my book "The Gymnastics Culture Cure". Having been a part of both the positive and negative side of gymnastics cu...
Oct 27, 2023•33 min
Check out Dave Tilley's brand new book The Gymnastics Culture Cure below! www.shiftmovementscience.com/gcc Ready to unpack the core dynamics of gymnastics culture? Prepare to embark on a journey where we will dissect the intricate relationship between athletes, coaches, and parents. We will take a deep dive into the necessity of a solid foundation of trust, understanding, and communication, and explore the critical role these elements play in the alignment of goals. Join us as we divulge the sec...
Oct 26, 2023•31 min
Check out Dave Tilley's brand new Gymnastics Culture Cure book below! www.shiftmovementscience.com/gcc Have you ever noticed the "say-do gap" in your gym environment? Ever wondered how bridging this gap could create a culture of trust and high performance? Our latest episode dives into the heart of gym culture, highlighting the importance of personal accountability, consistent communication, and operational guidelines. We stress the need for a transparent dialogue among all parties - coaches, pa...
Oct 25, 2023•29 min
Check out Dave Tilley's new book, The Gymnastics Culture Cure, below! www.shiftmovementscience.com/gcc Dealing with fear, stress, and negative emotions is a part of life, but how you handle it can make all the difference. We reveal some invaluable tools, from coping mechanisms to professional help, that can help you navigate through life's choppy waters. Remember, you're a person first and a gymnast second - prioritizing your mental health is a must. From the double standard technique in therapy...
Oct 24, 2023•33 min
Check out Dr. Dave Tilley's new book, The Gymnastics Culture Cure, below! www.shiftmovementscience.com/gcc Ever feel like you're spinning your wheels in your coaching journey, not quite sure where your insecurities stem from or how to overcome them? Join me, Dave Tilley, as we take a deep, introspective look at ourselves to drive positive change in our gym culture. We're stepping into the first part of a five-part series, where we explore self-discovery and personal development, focusing on thei...
Oct 23, 2023•26 min
Today is SHIFT's 10 Year Anniversary. In October 2013, I wrote a blog post about hip flexor stiffness in gymnasts. 10 years later, SHIFT has grown into an international company and brand I feel has helped a lot of people. I sat down with my best friend Eva Shute for 3 hours to reflect back on the 10 years with the biggest lessons we've learned. Download Referenced Free Gymnastics Culture E-Book https://shiftmovementscience.com/changing-gymnastics-culture/ Timestamps: 00:00 - 04:01 Lesson 1 (2013...
Sep 25, 2023•3 hr 3 min
We're thrilled to be just days away from the highly anticipated 2023 Shift Symposium. Over three days, we'll be hosting an array of outstanding speakers who will cover gymnastics techniques, drills, progressions, medical care, strength and conditioning, and much more. While live tickets may no longer be available by the time this episode airs, there will be ample opportunities to access recordings and other valuable content afterward. Many of you have been eagerly asking about the lectures—what ...
Jun 20, 2023•53 min•Season 1Ep. 239
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Front Handspring Vaults. Presented by Victoria Cunningham who owns Flight Athletics Academy in Tennessee. Coach Victoria gained recognition through her YouTube channel and where she presented her knowledge to the gymnastics community. If you want to hear the rest of this lecture you can access it on the Shift website: https://shiftmovementscience.com/2022shiftsymposium/ The 2023 Shift Symposium...
Jun 15, 2023•11 min•Season 1Ep. 238
Today on the podcast, I had the pleasure of speaking with Adam Paterson, Head of Performance at Portsmouth Gymnastics Centre in the UK and MAG Lead England Coach. As an accomplished MAG Coach, MAG International brevet judge, and personal coach to members of the GBR Development squad, Scotland, and England Senior squads, Adam shared his valuable insights on how to develop twisting on the floor exercise. We covered everything from building a strong foundation to overcoming mental blocks and fear. ...
Jun 13, 2023•49 min•Season 1Ep. 237
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Energy System Development for Gymnastics. Planning and executing conditioning programs. Presented by Dave Dave Alberanas, the Assistant Strength and Conditioning Coach at Alabama University for Gymnastics and Golf. If you want to hear the rest of this lecture you can access it on the Shift website: https://shiftmovementscience.com/2022shiftsymposium/ The 2023 Shift Symposium runs from Friday, J...
Jun 08, 2023•13 min•Season 1Ep. 236
In today's podcast, we are joined by Dr. David Kruse, the USA Gymnastics Medical Director & Team Physician, who is dedicated to promoting athlete wellness and health in the sport. David has 15+ years of domestic and international event coverage experience, including the Rio and Tokyo Summer Olympic Games. Today Dr. Kruse will be sharing his expertise on growth, puberty, and maturation, and offering valuable insights on supporting gymnasts through this challenging period. He highlights the ph...
Jun 06, 2023•51 min•Season 1Ep. 235
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Twisting Development. Presented by Nick Ruddock, Former British Junior National Coach, Nick is now a high-performance consultant who has worked with over 22 nations around the world from club all the way up to the Olympic level. If you want to hear the rest of this lecture you can access it on the Shift website: https://shiftmovementscience.com/2022shiftsymposium/ The 2023 Shift Symposium runs ...
Jun 01, 2023•12 min•Season 1Ep. 234
Today on The Shift Show I am joined by the esteemed Pete Etherington, an expert in the art of vaulting. Vaulting is often considered a challenging discipline, with numerous factors to consider for athletes and coaches alike. Pete shares his invaluable insights on mastering the fundamentals, conquering fear, and progressing safely in the world of vaulting. He is an international performance coach with over 25 years experience of in coaching high-level gymnastics, delivering coach education course...
May 30, 2023•45 min•Season 1Ep. 233
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Low Back Pain In The Gymnasts. Presented by Dr Ellen Casey who is the Sports Medicine Physician for the US Gymnastic Women’s Senior National Team. If you want to hear the rest of this lecture you can access it on the Shift website: https://shiftmovementscience.com/2022shiftsymposium/ The 2023 Shift Symposium runs from Friday, June 23rd - Sunday, June 25th, where you can learn everything you nee...
May 25, 2023•13 min•Season 1Ep. 232
In today's podcast, we are thrilled to have Will Banthorpe, an exceptional coach from the UK specializing in Men's Artistic Gymnastics. Will is Head of MAG at Pipers Vale Gymnastics Club, GBR with 23 years of coaching experience. He is coach to several international gymnasts, coaching at multiple European and World Championships. Today he shares his expertise on a highly requested topic: high bar skills, specifically release moves and dismounts. Developing these skills safely and effectively, wh...
May 23, 2023•43 min•Season 1Ep. 231
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Sport Science, Meaningful Ways to use Data in Gymnastics. Presented by Jonah Mondloch BSC, CSCS, C-PS Sports Science Coordinator & Strength and Conditioning Coach at Champion Physical Therapy in Boston. If you want to hear the rest of this lecture you can access it on the Shift website: https://shiftmovementscience.com/2022shiftsymposium/ The 2023 Shift Symposium runs from Friday, June 23rd...
May 18, 2023•12 min•Season 1Ep. 230
Artistry and choreography are key components in creating a successful floor routine for a gymnast. In this episode of The Shift Show, I have a wonderful conversation with Chloé van Bavel, a renowned Dutch choreographer and artistry expert in the gymnastics world, about her insights and experiences in creating floor routines that are both technically sound and artistically expressive. Chloé van Bavel draws on her diverse background in gymnastics, dance, music, coaching, and sports psychology to c...
May 16, 2023•51 min•Season 1Ep. 229
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Bar Releases Bails and Paks. Presented by Brett Wargo Owner and Co-Founder of Best Darn Gymnastics, Team Coach at Ascend Gymnastics, and Tumbl Trak Product Innovator/Designer. If you want to hear the rest of this lecture you can access it on the Shift website: https://shiftmovementscience.com/2022shiftsymposium/ The 2023 Shift Symposium runs from Friday, June 23rd - Sunday, June 25th, where you...
May 11, 2023•12 min•Season 1Ep. 228
In this informative podcast episode, Mike Scaduto DPT, TPI, C-PS, a physical therapist specializing in shoulder treatment, joins the discussion to shed light on common shoulder injuries in gymnasts and baseball players. Mike is a former 14-year competitive baseball player and currently is working towards his goal of playing competitive golf at the amateur and club level. He graduated from Northeastern University with a Doctorate in Physical Therapy and a B.S. in Rehabilitation Sciences. Mike off...
May 09, 2023•50 min•Season 1Ep. 227
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Principles of Dynamic Stabilization of the Shoulder. Presented by Mike Reinold DPT, ATC, SCS, OCS, CSCS Co-Founder of Champion Physical Therapy and Performance. Mike is a physical therapist, athletic trainer, strength and conditioning coach, and performance enhancement specialist and has worked for prestigious organizations such as The Boston Red Sox, The American Sports Medicine Institute, and...
May 04, 2023•13 min•Season 1Ep. 226
Today on the podcast I want to address a question I often get: How can I improve my splits and leaps? Well, I've got an awesome lecture from our popular Hero Lab that's perfect for summarizing this topic. In this lecture, I'll share tips on improving your flexibility for splits, leaps, and bars. It's packed with practical advice that you don't want to miss. I discuss: The four steps to getting the most out of a flexibility program. Why poor hip flexibility can lead to L5 spondee fracture, and st...
May 02, 2023•1 hr 13 min•Season 1Ep. 225
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Upper Body Strength and Power Development. Presented by Dan Lonsdale ASCC, Gymnastics Strength and Conditioning Consultant from England. Dan works with a breadth of clubs around the UK to help get the most out of athletes' performance. If you want to hear the rest of this lecture you can access it on the Shift website: https://shiftmovementscience.com/2022shiftsymposium/ The 2023 Shift Symposiu...
Apr 27, 2023•14 min•Season 1Ep. 224
