The SHIFT Show

Dave Tilley•www.shiftmovementscience.com

The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.

Last refreshed: July 21st, 2025 at 1:43 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

(Q&A) Landing Form, Shoulder Injuries with Release Moves, Starting Adult Gymnastics

In the first ever question and answer episode, I talk about landing form vs skill form, shoulder injuries with hypermobility during uneven bars, and starting adult gymnastics safely. Enjoy! We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/ To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/ Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :) Thanks for list...

Dec 21, 2018•13 min

Gymnastics Nutrition: Myths and Misunderstandings

In this episode, I sit down with Registered Dietician and Physician Dr. Jaimie Schehr To tackle all of the hard topics surrounding nutrition in the sport of gymnastics. We talk about many issues that are currently seen in the landscape of gymnastics, as well as all sports, including maladaptive body image issues, the role of social media and technology in creating a negative comparison mindset in teenagers, the role of parents in their athletes nutrition, how to find good sources of information,...

Dec 09, 2018•57 min

Gymnastics Strength and Conditioning: Traditional Methods Meets "New School" Science

This episode is a 2 hour long lecture I gave on pretty much all my current thoughts for the future of gymnastics strength and conditioning. I start by outlining how the values, habits, and culture that a gym has fosters motivation in young athletes. From there, we dive into all the details for strength exercises, power work, periodization, cardio, and planning throughout the year. There is a huge change coming in gymnastics for building more "new school" models that blend both traditional body w...

Dec 09, 2018•1 hr 54 min

Essential Strategies for Gymnastics Coaching Success with Nick Ruddock

In the inaugural episode of The SHIFT Show, I talk with elite international gymnastics coach Nick Ruddock. We discuss a range of topics from specific gymnastics techniques needed for high performance, to physical preparation programs, to creating motivation in athletes, and what it takes to create a high performing culture where athletes are "happy, healthy, and hungry" as Nick puts it. This episode is jam packed full of great tips for coaches, medical providers, and anyone else working in gymna...

Dec 09, 2018•1 hr 1 min

← Prev

Hosted on Buzzsprout

For the best experience, listen in Metacast app for iOS or Android