The SHAMELESS Podcast

Day 17 Riff on Shame - Addiction is a Sign

Addiction is not just addiction. There is something fundamentally wrong. Instead if indulging in it, find that thing and solve it. Listen, enjoy and share

Day 16 on Shame - How to Beat Perfectionism 2

Today, we continue on our discussion on perfectionism as we expand further on how to beat it hands down. Listen, enjoy and share

Day 15 Riff on Shame - How to Beat Perfectionism

You definitely want to let go of perfectionism. It is exhaustive and tiring. It is demanding yet, it is not yielding any good fruit. Listen to this episode on how to go about it. Enjoy and share

Day 14 Riff on Shame - What is Perfectionism?

Today, we take it a step further by defining what perfectionism truly is. Listen, enjoy and share

Day 13 Riff on Shame - Perfectionism Myths

Are you a victim of perfectionism? Here is an insider info on what perfectionism isn't.

Day 12 Riff on Shame - You are Enough

Dear Friend, this episode is to reassure you that you are enough! Don't let anyone tell you otherwise

Day 11 Riff on Shame - The Scarcity Culture 2

Have you ever felt that you are not good enough? We all have felt it. I feel it the most. Today, we answer the question - how to deal with it? Listen, share and enjoy

Day 10 Riff on Shame - The Scarcity Culture

Have you ever felt that you are not good enough? We all have felt it. I feel it the most. But today, we begin investigation into this "never good enough" feeling. Remember, this is to start a conversation.

Day 9 Riff on Shame - What are you ashamed of?

What are you ashamed of? What is that one thing that has always held you back? This episode gives you an insider info on how to go about it.

Day 8 Riff on Shame - Can Same bring about Positive Change

Can you change a person using shame as a tool? If yes, are there are repercussions? Listen to this episode to find answers. Don't forget to comment and share.

Day 7 Riff on Shame - 3 Things to Note about Shame

Today we look at three critical things to note about shame. The aim is to help us understand what we are fighting against.

Day 6 Riff on Shame - Shame vs Humiliation

Today, we look at the difference between shame and humiliation. Although, they are very similar, there is a profound difference between both. Please don't forget to like, comment and share

Day 5 Riff on Shame - Shame vs Embarrassment

Today, like yesterday, we will be going into the distinction between shame and embarrassment. Showing up today was extremely difficult but because I have made a promise, I showed up against all odds. Do listen to the end, like, comment and share.

Day 4 Riff on Shame - Shame vs Guilt

This episode, we aim to show the distinction between shame and guilt. This will help us approach the consequences of our actions better. Don't forget to like, comment and share.

Day 3 Riff on Shame - Understanding Needs

Today, we extend on our topic - What is Shame - by discussing our various needs as propounded by Abraham Maslow. This will reveal where shame stems from and how it further affects other needs. Don't forget to like, comment and share.

Day 2 Riff on Shame - What is Shame?

To find a solution, we have to define the problem. In this episode, we are looking at the definition of shame. Don't forget to like, comment and share with your loved ones

Riff on Shame: Day 1 - What to expect?

This is the first episode of the Shamelss podcast and also the first of the riff on shame. It details what to expect from the podcast. Are you ready?

The SHAMELESS Podcast (Trailer)