In this episode I talk about the importance of Reparenting yourself. It is an essential step on the healing journey for Sensitives! What we internalize as Sensitive Children is still informing how we are showing up for ourselves as adults, the choices we make and the paths we take. Reparenting is SUCH an important piece of learning how to love and accept yourself as a Sensitive! SUCH a beautiful opportunity to meet the needs you had as a Sensitive Child that weren't seen or understood. This is p...
Jun 01, 2023•45 min•Season 3Ep. 20
This episode gives you the essentials you need to really thrive as a Sensitive! It was actually really challenging to boil it down to this little list, but it’s important to know what exactly to be prioritizing to get the most benefits from the time and energy you invest into self-care. Also, something I love about being a Sensitive is that we are actually more receptive to the benefits of self-care BECAUSE of our sensitivity! Grab a pen and paper and let this episode guide you in up-leveling th...
May 26, 2023•1 hr 13 min•Season 3Ep. 19
May is Mental Health Awareness Month, and this is such an important topic to shine light on and to normalize. In this episode I share stories and lessons learned from my own Mental Health Journey... ALLLL of it, from birth until today. I’m more honest and open about my struggles with Mental Health than I have ever been on here before, and my intention in sharing my story is that you may feel less alone in your own, and that you might even garner an insight that will support you on your healing j...
May 18, 2023•1 hr 12 min
In this episode it was my honor to host Jahan Khamsehzadeh, Guide, Educator, and Author of “The Psilocybin Connection.” Jahan shares what brought him to writing his book and the calling he had to dive deep into the relationship between psychedelics and human evolution. Together we explore the power that psychedelics wield in the healing space, holotropic states of consciousness, the nature of our inner reality, the power of community and the effects of capitalism on our mental health. This episo...
May 05, 2023•50 min
Sam Pollack is a Feminist Copywriter for Socially conscious entrepreneurs who want to market their business and stay ethical. She believes the work you do for money can serve as the work you do for the world, and she’s out here supporting businesses who believe that, too. In this episode we explore what it means to be a HSP and Neurodivergent as an entrepreneur, the real risks of burnout and unsustainability within the Empath Paradox, the layers and complexity with the stigma around sensitivity,...
Apr 28, 2023•57 min•Season 3Ep. 16
Lauren of Love is a Spiritual Guide and Mentor for women on their own healing journeys, and she has been one of my own coaches and mentors (and friends!) for many years. This episode is feminine soul food for sure, juicy and flowing and nourishing. Join us for a conversation about the powerful medicine inherent within feminine energy, wherein we talk about connection, healing deep wounds of self, generational trauma, agency and empowerment, identity, what it means to be in “right relationship,” ...
Apr 20, 2023•51 min•Season 3Ep. 15
In this episode I had the honor of connecting with Naranjan Nota, Spiritual Guide, Mentor, and Teacher. She helps you identify how others’ opinions and judgments may deter you from meeting your goals, both personally and professionally. She dives deep into the core karmic issues that manifest as anxiety, depression, lack of self-esteem/self-worth, and a fear of being visible, and transforms them into understanding, knowledge, and wisdom resulting in joy, peace, and an enhanced feeling of compass...
Apr 14, 2023•55 min•Season 3Ep. 14
Amanda Kate, Author, Kinesiologist, Mentor, and Life Coach…is also a firecracker! I love that she demonstrates how Empaths and Sensitives aren’t just shy and quiet, but can take up space and be beautifully expansive and dynamic. A recovering people-pleaser and self-flagellator, Amanda Kate walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being to, hopefully, one day leave the Earth better than she found it. She helps people to regain their...
Apr 07, 2023•54 min•Season 3Ep. 13
Rocky Norris is a fellow Empath and a Holistic Nutritionist who correlates your oral health with your gut health. In this episode we talk about what it means to take a holistic approach to food and nutrition, how to tune into your own unique nutritional needs, why the environment and energy around mealtime is important, and how being an Empath has helped Rocky to be even better at showing up in support of her clients and patients! You can connect with Rocky to book a Discovery Call with her on h...
Mar 31, 2023•36 min•Season 3Ep. 12
Why is Inner Child work so transformational? Why is healing Inner Child a cornerstone of my work with Empaths and Sensitivities? This episode unpacks why the ripple effects from this work are so far reaching. In this episode you'll learn how our Inner Child is, in many ways, is a blueprint we can work with, how your nervous system plays a role, about multi-dimensional epigenetics, lost and repressed memories, where our resistance to this work can come from, and even a personal share about a BIG ...
Mar 24, 2023•43 min•Season 3Ep. 11
Fellow Empath and Highly Sensitive Person, Tracy has a magical way of communicating deep and complex concepts. Such an illuminating conversation about what the lived experience can be of an Empath and Highly Sensitive Person, about Neurodivergence, Empaths as Alchemists and Transmuters of energy, and even a riff about multi-dimensional dream spaces! I thoroughly enjoyed the experience of connecting and deep diving with Tracy, and I hope our conversation sheds some light of awareness and compassi...
Mar 17, 2023•57 min•Season 3Ep. 10
In this solo-sode I revisit what even IS an Empath? Both Scientifically and Experientially. If you think maybe you are an Empath but aren’t sure, if you are doubting yourself, or maybe you’re already aware that you’re an Empath and are just looking to learn more and get some support, then this episode is for you! Not only do I go over some of the most common experiences and traits of Empaths, but also how their shadow aspects can manifest for you. As well as a practical look at how you can start...
Mar 09, 2023•34 min•Season 3Ep. 9
This episode is a must listen! Shannon Petrovich is a therapist, author, (Empath!) and YouTube creator specializing in helping people deal with and heal from narcissistic, abusive, and other toxic relationships. One of the most common issues that Empaths and Sensitives face is getting involved (and stuck) in toxic relationships. Today’s episode is brimming with wisdom, insight, and practical guidance on how to deal with and heal from toxic relationships. Shannon and I talk about what it can feel...
Mar 02, 2023•48 min•Season 3Ep. 8
Janet Schmidt (Creator of "Reprogram For Success" and Quantum Consciousness Accelerator™, Inspirational Speaker, Integrative Holistic Healer, Life/Business Coach, and Lightworker) is an absolute light in the world, with such a loving presence and beautiful energy. I loved our conversation and I’m so excited to share it with y’all! This episode is especially for all my cosmonauts and for those who are looking to experience massive shifts in their reality. In this episode Janet and I talk about th...
Feb 23, 2023•47 min
SUCH an enlightening and empowering conversation in today's episode with Shana Francesca, Life Designer, Speaker, Founder and CEO of Concinnate. EVERYTHING is energy, not just us, and as you spend ⅔ of your life within your own home, the energy that you create and cultivate there has great power to influence how you create and cultivate your life, itself. Learn about how you can show up to create the spaces and vibes within your own home with more intention to empower you in aligning with how yo...
Feb 16, 2023•53 min•Season 3Ep. 6
It's my honor to introduce y'all to Ulrika Karlsson - Spiritual Teacher, Yoga therapist, International Author, Feminine Leadership coach, and Soul-realignment practitioner. In this episode we explore the concepts of Karma, Radical Self Love, Radical Self- Responsibility, Embodiment and integration of healing, the importance of rooting and grounding, the power of the Yoni, and the Divine Feminine and Masculine, and so much more! I took away a couple of healing analogies that will really serve me ...
Feb 09, 2023•1 hr•Season 3Ep. 5
Such a multi-layered, empowering, and juicy conversation with Wellbeing Leader, Brian Berneman. In this episode we talk about what he means by Conscious Living, and explore together concepts of Identity, befriending your experience, Karma and Dharma, finding balance, and so much more! This one is for my deep divers and truth seekers, those looking to find their purpose, deeper self awareness, and how to cultivate peace within their own internal reality and the reality they create for themselves ...
Feb 03, 2023•1 hr 18 min•Season 3Ep. 4
Such a powerful conversation with Birgitta Visser, Founder of Power Soul Healing, Light Empowerment Coach, and Soul Configurator. In this episode we have an epic conversation about Angels, Guides, Manifestation, Light language, our purpose as Divine Alchemists, and getting out of victim mentality. Listen through the end of the episode where Birgitta channels light language for us, what a gift! You can connect with Birgitta here: Website: www.powersoulhealing.com FB: https://www.facebook.com/grou...
Jan 20, 2023•54 min•Season 3Ep. 2
I have missed y'all so very much! In today's episode I share what my experience has been these last several months, make you a promise, set some Intentions for the New Year...and guide you on how to do this for yourself. If you're feeling a little lost at how to best step into 2023, this episode will feel really supportive. If you are curious about having a deeper relationship with me outside of this Podcast, please book a Free Discovery Call so we can get get some clarity together around what y...
Jan 12, 2023•31 min•Season 3Ep. 1
Michelle Henderson is such a light in the world and I would have LOVED to have her as a teacher growing up as a sensitive child! Author, Psychic Medium, Certified Spiritual Advisor, and Educator, Michelle weaves together all her unique brilliance and experience in how she shows up to work with lightworkers, parents, children, and Spirit. Join us for a conversation about navigating being a Parent to Empaths and Sensitive Children, how to create brave space for your gifted kids to accept themselve...
Jan 06, 2023•58 min•Season 2Ep. 24
Former Engineer who became a Healer and Energy Practitioner, Gail moves through and perceives life and her work at the intersection of science and spirituality. This gives her an uncanny ability to practically describe things and apply the scientific perspective to the spiritual experience. Join us for a conversation about opening your heart to feeling again, stepping into your sensitivity superpowers with more intention, past lives, karma, how to work with and navigate your energy on a daily ba...
Dec 30, 2022•1 hr 24 min•Season 2Ep. 23
I this week's episode I talk with Transmosis Healer, Multidimensional Body Balancer, and Author, Tracey Whittet. Join us for a conversation about Tracey's own healing journey and the many different modalities she has learned and grown through over the years, culminating in her own methodology called "Transmosis." In this episode you'll receive beautiful insights about a myriad of ways to heal, to strengthen your intuition, and to keep coming back to your center and truest essence. Ways to connec...
Dec 22, 2022•58 min•Season 2Ep. 22
Y'all, I'm honored to introduce you to Greg Wieting, who helps leaders and entrepreneurs heal anxiety, depression, chronic pain and trauma so they can lead with bold and courageous hearts. Join us for an enlightening conversation about remembering who you are, your innate ability to heal, connection and one-ness to all, turning pain into purpose, healing trauma, and so much more! Greg is a gifted healer with a holistic approach and a beautiful way of speaking his truth into the world. This episo...
Dec 16, 2022•45 min•Season 2Ep. 21
Vic Manzo Jr. has a joyful presence and beautifully playful and light energy...AND he's got wonderful insight and experience as a Chiropractor and a Coach! He specializes in working with leaders and entrepreneurs on their mindset, and he knows intimately about decoding the Matrix and the Power of Mind from his own life and work experience. Join us for a conversation about his own journey as an Empath, a Healer, and how working with Mindset and Inner Child work (and more!) has had a huge transfor...
Dec 02, 2022•1 hr 18 min•Season 2Ep. 20
Have you ever seen the spirit of someone who has died? Have you ever wanted to connect with someone who has? Been curious about connecting with the spirit realm or helping others to connect with loved ones lost? Well guess what...you can! In our conversation this episode, Corbie talks about life as a psychic medium and a Sensitive, and how you can tap into those gifts for yourself! Grateful for all y'all. Enjoy the episode, and you can connect with Corbie here: Facebook: https://www.facebook.com...
Nov 25, 2022•41 min•Season 2Ep. 19
* This conversation will warm your heart and might even have you doing some Care Bear Stares! It's an honor and joy to introduce y'all to trauma-informed, multidisciplinary healing arts practitioner, Hope Carpenter. In this weeks episode we talk about their own healing journey, their beautiful memes that take us back in time, inner child healing, reconnecting with playfulness, the power of speaking your truth, breaking generational cycles of trauma, auras, Tarot, and SO much more!!! There is muc...
Nov 17, 2022•56 min•Season 2Ep. 18
This is a juicy one my loves! Lynnda is a Consciousness Doula and Author of multi-award winning, best-selling inspirational novel, Trusting the Currents . She always been deeply committed to elevating human consciousness, and together in this episode we explore what it is to be an intuitive and a Sensitive, her own journey, some practical resources to support you on yours, and so much more! As I mentioned in the intro, if you feel called to connect with me I invite you to book a Discovery Call. ...
Nov 10, 2022•51 min•Season 2Ep. 17
This episode is essential! And, it was inspired by a question from one of y'all! AND there is total synchronicity because it aligns beautifully with The Empath's Guide to Thrive and why I even created it as a resource for you!!! I'm excited, can you tell? It's been a real doozy of an Eclipse week, so these supportive insights, tools and practices around Grounding, Clearing, Boundaries, and the power of your mind-body-spirit to literally imagine things into existence are here at exactly the right...
Oct 28, 2022•40 min•Season 2Ep. 16
In today's episode I cover some of the questions that came to light after last weeks episode on the practice of Inviting Inquiry. These were some really great questions and I knew I needed to share them with y'all! Also, I realllyyyy got into my heart space towards the end of this one, there is a heart felt message channeled just for you, one that definitely needed to come through! If you haven't already, be sure to subscribe to my email list for some new free goodies to support you!...
Oct 14, 2022•30 min•Season 2Ep. 15
I can't believe I haven't dedicated a whole episode to this VITAL practice before!!! Invitation to Inquiry is at the core of my own healing transformations, on all the levels, and is one of the main characters (definitely a protagonist) in my life's story. It's a life changing, transformational practice that is always accessible to everyone! In this week's episode I talk about what it even is, and how you can start to integrate it into your life...and why! Please join me LIVE on Tuesdays at 12:3...
Oct 07, 2022•33 min•Season 2Ep. 14
