You are a Healer! And you have a Healer Self who can help facilitate and hold space for you on your healing and empowerment journey! This weeks episode dives into what this means, why it's so powerful, and how you can connect with her. Questions about this? Or about something else around being an Empath or a Sensitive in the world? Be sure to join me for a LIVE Q&A on Instagram Tuesdays at 12:30pmEST :) Curious about working with me? Book your FREE Discovery call so we can see how I might be...
Sep 29, 2022•26 min•Season 2Ep. 13
This one is for all my single folx out there! In this episode I cover some essential and foundational perspectives and practices to help you have a more joyfully aligned experience through your dating journey. This is a resource for how you can show up as your most authentic self and utilize your sensitivity superpowers in the dating world to have a more enjoyable (and even transformative) dating experience and call in people who are in resonance with you! For even more support around this I rec...
Sep 16, 2022•49 min•Season 2Ep. 12
In this episode I explore the most essential definition of trauma, how our nervous systems are wired to protect us for survival, and how that manifests in our experience of fear. Fear of pain, fear of discomfort. Fear of the unknown...even if it's an unknown future of our wildest dreams and hearts desires. And how you can work with fear so that it doesn't always take the drivers seat of your life. Pretty juicy stuff!
Sep 08, 2022•28 min•Season 2Ep. 11
This episode holds power my loves! If it feels like you consistently abandon yourself and your own needs, your own truth, to consider others needs first or to fit in with other people’s expectations of you, then this episode was made with you in mind and in heart. Not only will we explore the why of some of this, but also the how of working to open your throat chakra and step into speaking your truth! And I close out the episode sharing some of my own, too. If you haven’t yet, you can subscribe ...
Aug 26, 2022•34 min•Season 2Ep. 10
Trust and Acceptance have been coming through BIG time as important - essential! - themes for the Collective to lean into and explore. In this weeks episode I give some personal shares and stories about what this "leaning in" has been like for me, how it can show up and feel challenging, and how you can work with them to step into your own Sensitivity Superpowers and absolutely transform your inner and outer realities! If you'd like to book a free Discovery call to explore working with me I'd lo...
Aug 17, 2022•45 min•Season 2Ep. 9
In this weeks episode I interview the immensely talented, creative, and sensitive soul Linas Phillips. We talk about his experiences as a sensitive and creative, his studies in Drama Therapy, the influences and seeds for his work as an actor, creator, and film maker, and the nuances of shared realities existing simultaneously, the different lived experiences of the same events. Check out his "hair blowing videos" that we talk about at the start of the episode, and follow Linas on Instagram @lina...
Aug 05, 2022•1 hr 5 min•Season 2Ep. 8
This episode is full of essential energetic principles! These principles are ones you can start integrating into your life to see really powerful shifts and transformation along your healing and empowerment journey. The principles will help give you more sugar for your dime, as my Gammy says, and even though they are simple they are POTENT and can be paradigm shifting. Interested in working with me as your Holistic Coach and Healing Mentor? Please book a FREE discovery call with me , I would LOV...
Jul 21, 2022•41 min•Season 2Ep. 7
Aaaand I'm back! In this episode I start out sharing why there was a brief hiatus in the show, walking the talk, and understanding that your needs matter! The bulk of our time together I explore what anger is trying to tell us, how we can tune into the valuable information that anger offers up, how to practically move forward when anger arises, and the differences between anger and sacred rage. I feel this episode is divinely timed, with all that's going on, because so many of us are angry. Ther...
Jul 14, 2022•47 min•Season 2Ep. 6
In this weeks episode I explore the thoughts and feelings of guilt, what they are trying to tell us, and ways to process and move through them. I also talk about expectation vs. intention, tuning into your inner compass and finding your own "true North." The practices and perspectives that I share within this episode can absolutely change your life forever, as they have for me! If you haven't already I invite you to pick up your own Empath Healing Tool Kit and subscribe to my email list. And if ...
Jun 24, 2022•32 min•Season 2Ep. 5
Why do we feel so much pressure to perform? To people please? To go go go until we burn out? In this episode I explore the need for balance between Masculine and Feminine energy and how we got to the place where so much more value is placed on the Masculine, the tangible, the seen and evidentiary world within and without ourselves, and how this imbalance effects us. And, of course, how it relates to us on our own healing and empowerment journey and purpose as Empaths and Sensitives! Let's stay i...
Jun 17, 2022•39 min•Season 2Ep. 4
I this weeks episode I talk about the Empath's Purpose Paradox, where the gifts and sensitivity that call you to service end up being the very reason you burnout and can't do the work you are called to do! Join me to learn about how to prevent, navigate, and heal through people pleasing, burnout, and compassion fatigue. These are all common struggles for sensitive souls like yourself, dear listener, and they can keep you from the work that you love and feel called to do! If you haven't picked up...
Jun 09, 2022•29 min•Season 2Ep. 3
In this episode my guest (and dear friend!) Om Quillio and I talk about our experiences as Sensitives and Empaths, of how trauma has effected and shaped us and our gifts, of Sensitives and Music as bridges of the physical and metaphysical, of the journey of "becoming," of Ancestors and Epigenetics, and SO much more! During this episode it was such a delight to talk openly and honestly with Om, who (as always!) showed up fully and in vulnerability, allowing her intuitive gifts and gift of mediums...
Jun 03, 2022•1 hr 7 min•Season 2Ep. 2
This week I deep dive into the how and the why of Inner Child work. In this episode I walk you through the powerful practice of working with your Inner Child, giving you a beautiful foundation to begin this work if you haven’t tried it yet, and to deepen any work you are already doing. Inner Child work has transformed how I show up for myself, think about/talk to myself, and treat myself. This work is a foundational piece to healing and empowerment as an Empath and Sensitive, and it can help you...
May 27, 2022•57 min•Season 2Ep. 1
This week's episode is an exploration into the nature of time, of reality, of healing...and how none of them are linear. I talk about fractals, the time-space continuum, and why it's so important to remember that healing is a journey, not a destination. If you haven't already, pick up your own Empath Healing Tool Kit! I'd love to hear from you with your questions to answer on an episode... If you're interested in working with me as your guide on this healing and empowerment journey you're on, pl...
May 20, 2022•21 min•Season 1Ep. 20
Spirit was vey clear that this is the episode I was meant to record today, so I know it's exactly what a lot of y'all need to hear! Join me in exploring one of the biggest challenges of being an Empath or Sensitive in relationship--absorbing and taking on the energy and emotions of others as your own. I share some personal stories around my own experiences with this in relationship, why this is such a common experience for Sensitives, as well as some really important take aways points on how to ...
May 12, 2022•45 min•Season 1Ep. 19
I'm SO excited to share this episode with y'all! It's the first ever interview on "All Things Empath," and what a way to start! Join me for a conversation with Laura Sanders, Founder of Supernatural Recovery, where she works with Empaths to overcome trauma and addiction. We talk about all the things, from our experiences as Empaths and healers, to sobriety, to healing from trauma, to how our gifts manifested, to the meaning of life...you know, the usual stuff we Empaths talk about when we get to...
May 05, 2022•1 hr 9 min•Season 1Ep. 18
Join Laura Ann for an explorative journey into the power of the subconscious mind to manifest reality, the importance of creating space to listen to our Inner Knowing, and learning how to trust yourself again. Healing through our own blocks around listening to (and taking action on!) our Inner Knowing is an essential step in claiming your Sensitivity Superpowers so they can start supporting you in living a life that feels joyfully aligned. If you are interested in exploring Laura Ann's Methodolo...
Apr 29, 2022•42 min•Season 1Ep. 17
Zero Criticism, 100% of the time... In this episode, Laura Ann talks about this simple yet life changing shift in her relationship with her inner critic. This policy is a foundational piece of the healing and empowerment work she does with herself and with her clients. Zero Criticism is a pivotal practice in the Empath's and Sensitive's healing and empowerment journey, and has the power to completely transform how you create and experience reality. If you are looking for a way to start stepping ...
Apr 22, 2022•30 min•Season 1Ep. 16
To thine own self be true…this only works if you know “thyself” and what you need! If you are calling in healthier relationships to your life, or if you find yourself consistently people pleasing, overworking, and putting your needs behind everyone else's, then this episode will be really supportive for you. The tools and perspectives Laura Ann talks about in this episode are instrumental in supporting you to more fully step into and claim your sensitivity superpowers! This will empower you even...
Apr 14, 2022•31 min•Season 1Ep. 15
In this episode, Laura Ann gently guides you through the terrain of heartbreak. Navigating this terrain herself recently, she has brought together the four most important things to prioritize as you say goodbye to a relationship so you can feel it, heal it, and grow through it to the other side. Whether you are mourning the loss of relationship with a romantic partner, friend, or even a job, this episode will offer you some much needed support! You can always DM Laura Ann on Instagram , and if y...
Apr 06, 2022•42 min•Season 1Ep. 14
In this episode Laura Ann explores the importance of intention and awareness around what it is you consume as an Empath or Sensitive. Learn valuable insights and perspective around the why and the what of being intentional with what you consume mentally, emotionally, energetically, and physically. You can always reach out to Laura Ann, personally, via IG @sensitive.collective or via email lauraann@sensitivecollective.com If you are interested in working with Laura Ann as your Healing Mentor, ple...
Mar 28, 2022•33 min•Season 1Ep. 13
In this episode Laura Ann shares her story of life as an Empath and her personal experiences with healing. Listen as she revisits her past with vulnerability, curiosity, compassionate honesty, and transparency. Sometimes seeing ourselves mirrored in other peoples stories can help us on our own path of healing, opening up a new revelation or perspective. Whether this is the case for you here, or if you have another experience, the intention is that this episode supports you in deepening your own ...
Mar 09, 2022•1 hr 16 min•Season 1Ep. 12
What is Energy? What is Spirit? What's the deal with Auras? In the final episode of this three part series, explore the world of Spirit and Energy, the intersection of Science and Spirituality, and the importance of working with this part of yourself on your own healing journey. Want to learn more about working with your energy? Then you'll want to be sure and register for Laura Ann's FREE Masterclass The Three Secrets to Powerful Energy Protection for Empaths (How to Stop Struggling with Your E...
Feb 09, 2022•30 min•Season 1Ep. 11
In this episode, the second of a three parts series on a Holistic Approach to Healing, continue to explore the mysteries of your inner world with Laura Ann. A secret to healing your body is the need to incorporate whole-self healing work, meaning that you take a holistic approach and work with your mind and spirit, too. Why? Because they are inseparable and interconnected! Join me for this weeks latest podcast episode of "All Things Empath" diving into WHY this is the case and learn more about h...
Jan 21, 2022•25 min•Season 1Ep. 10
This episode kicks off a three part series exploring the interconnectedness of Mind-Body-Spirit. In this episode, Laura Ann talks about some of the history behind the theory that Mind and Body are totally separate from each other, and her own understanding of why this is not the case. Take a deeper look at why a holistic approach to healing mind-body-spirit is so powerful and effective. Interested in enrolling in Laura Ann's upcoming online group mentorship program, Empath Empowerment 101? Be su...
Jan 13, 2022•22 min•Season 1Ep. 9
In this episode, Laura Ann takes you on a journey of empowerment, supporting you in becoming the curious observer, explorer and intentional creator of your own experience. She closes the episode with a guided healing practice (called the Internal Weather Report) to help you tune into your internal world. Save this episode and use this guided practice as much as you like to aid you on your own path to becoming an Empowered Empath! Let's stay in touch! Subscribe to my email list for more goodies a...
Jan 07, 2022•25 min•Season 1Ep. 8
In this episode, Laura Ann introduces you to six essential tools that will help up-level your experience as an Empath and guide you on your own healing journey. You can receive your own Empath Healing Tool Kit, complete with audio and video trainings to download, when you subscribe to her email list online at sensitivecollective.com Interested in working with Laura Ann? Book your FREE Discovery Call to connect :)...
Dec 31, 2021•30 min•Season 1Ep. 7
Offered up in this episode is a guide to Empath Empowerment, introducing you to the powerful practices of Radical Responsibility, Radical Self Love and Embodied Action. This powerful trio of practices has helped me to heal and transform my internal reality and to create massive change and manifest amazing things in my life and relationships. They are a foundational part of my signature method for Empath Healing and Empowerment that I work on with clients one on one and within my online group men...
Dec 17, 2021•34 min•Season 1Ep. 6
This is must listen for you, dear Empaths, because healthy boundaries are a fundamental element to healthy relationships and a healthy YOU! In this episode Laura Ann goes over the basics of boundary setting to set you up to feel empowered in creating the boundaries you need. Interested in diving deeper into the work of boundaries and cultivating healthy relationships as an Empath? Be sure to get your own supportive resources from Laura Ann, designed especially for Empaths and Sensitives! Let's s...
Dec 03, 2021•27 min•Season 1Ep. 5
Gratitude is a powerful emotion, and when cultivated with a practice, can completely transform you and your life. In this week's episode, your host Laura Ann goes into the how, why and what of a Gratitude Practice (and how it's changed her life) so that you can get started with this life changing practice today. Join the email list to stay in the loop about All Things Empath and receive lots of support and goodies :) As promised, a video where Dr. Joe talks about gratitude--> https://www.yout...
Nov 26, 2021•26 min•Season 1Ep. 4
