Q & A: Back to the Basics
Feb 15, 2021•27 min•Season 2Ep. 4
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Invest Your Best –
On this episode, Ali openly answers the questions you have submitted to her, as well as re-cap what's been working for her the past 5 weeks in her fitness journey. Ali addresses questions such as "what is something you wish you knew during your workout journey that you know now," "what's her daily diet," & "Why isn't the scale moving?" Listen along, as Ali openly discusses and answers these questions so that you can take away some tools & tips to apply to your every day life. Be on the look out for, March dietbet bet & fitness challenge, as well as check out Ali's online coaching at investyourbestwithalikay.com
Follow Ali Kay:
Website
Instagram
TikTok
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
For the best experience, listen in Metacast app for iOS or Android