There is a common misconception that fear is found outside of us... when in fact its only ever found within. Sure, money gives us choices, but even the richest people can be locked in overthinking and anxiety.....and fear based inner patterns. In this pod, we will uncover a little more about the fear based patterns, how they hold you back, and the secret to unlocking inner freedom. Or you can email me HERE or head to www.elainedenton.com for more about working with me 1...
Apr 04, 2024•19 min•Season 9Ep. 1
Are you held back by inaction and now sure why? Are you wanting to take action, but keep trying and getting knocked back, are self sabotaging or are literally frozen with the fear of doing something? When done 'right', taking action can be very healing on our journey to self love, and in this pod episode we will explore what migth be holding you back. If this resonated for you, I invite you to download your FREE 'Spring Into Action' workbook and mini masterclass HERE or you can head to ...
Mar 29, 2024•22 min•Season 9Ep. 1
Are you being unapologetically you? Do you worry about being yourself? Do you often find yourself apologising for your existence? This pod will give you some gorgeous insights into this very subject! If this resonated for you, I invite you to book your FREE 'Spring Into Action' no obligation consultation, and to find out more, click here and you will be taken to the info and direct booking page , or you can head to www.elainedenton.com To join my social community, head to m...
Mar 13, 2024•17 min•Season 8Ep. 5
The power of NO (and yes) and the impact it has when we feel we can't have the boundaries we truly need and desire. This pod will give you some gorgeous insights into this very subject! To book your FREE 'Spring Into Action' no obligation consultation, and to find out more, click here and you will be taken to the info and direct booking page , or you can head to www.elainedenton.com To join my social community, head to my instagram where you will find mo...
Mar 01, 2024•18 min•Season 8Ep. 4
Have you ever noticed how you procrastinate or get stuck in something so small that you can't understand it? Your 'what if' and the overwhelming anxious knot in your belly that stops you in your tracks? This pod might just have the explanation that you've always needed! You can find my new 'F*CK IT MASTERCLASS* info here! My online therapy and coaching clinic is now open! To enquire about 1:1 therapy or coaching, or to book a free no obligation consultation, drop me an email here o...
Feb 21, 2024•17 min•Season 8Ep. 3
Do you ever feel or hear the words 'what if' and then decide not to do something? Or feel the overwhelming anxious knot in your belly that stops you in your tracks? What if you could turn your 'what if' into a f*ck it? What if you could do stuff without those 2 little words holding you back? This pod might just have the answers you need! You can also find my new 'F*CK IT MASTERCLASS* info here! My online therapy and coaching clinic is now open! To enquire about 1:1 therapy or coaching, or to boo...
Feb 12, 2024•17 min•Season 8Ep. 1
Do you ever feel that you are stuck in a cycle of not doing, even if you have the time? Do you find yourself putting things off and it gets overwhelming so you avoid it even more? Then this pod episode is for you! I talk about procrastinating through boredom or deeper reasons related to your limiting beliefs and self worth and perfectionism, and some tips of how to overcome it. If this has awakened some curiosity, my next online masterclass the 'Self Belief Breakthrough' is available to book now...
Jan 30, 2024•22 min•Season 7Ep. 4
In this episode of the pod, I am talking about transforming your life with self- belief! It seems simple, and it kind of is... and it includes a simple trick at the end to ignite your inner power today! If this has awakened some curiosity, I am releasing details tom my next online masterclass the 'Self Belief Breakthrough' and you can sign up to the be the first to know- click here! To enquire about 1:1 therapy or coaching, or to book a free no obligation consultation, drop me an email ...
Jan 23, 2024•21 min•Season 7Ep. 3
In this episode of the pod, we are going to be chatting about doing things alone, changing your beliefs around it and connecting with your own authentic code ! Today, I will help unpick what it will take for you to live your life by your rules and resetting your beliefs so you can do what the f*ck you want without waiting for anyone else! If this has awakened some curiosity, I am releasing details tom my next online masterclass the 'Self Belief Breakthrough' and you can sign up to the be the fir...
Jan 15, 2024•20 min•Season 7Ep. 1
In this episode of the pod, we are going to be chatting about an element of self love that is known as self belief! Did you know that not believing in yourself can cause anxiety, procrastination, self sabotage and more? Today, I will help unpick this for you, and over the coming weeks I will talk more about how breakthrough and give yourself belief a BOOST! You can sign up to the 'Self Belief Breakthrough' masterclass waiting list, click here! To enquire about 1:1 therapy or coaching, or to book...
Jan 08, 2024•19 min•Season 7Ep. 1
This episode is dedicated to setting your intentions and commitments for 2024! (please only listen when you are not driving or operating machinery). You can download your free journal prompt here! To join my community, head to my instagram where you will find more about me and links to everything, or you can also connect with me at www.elainedenton.com or sign up to my weekly emails here . Enjoy and feel free let me know of these little podcasts are helping you!...
Dec 31, 2023•25 min•Season 6Ep. 6
In this episode I talk all things thriving and manifesting, how this connects to self- love and generating the self love vibrational frequency! My Manifesting Masterclass is available to book until 31 Dec 2023! If you want to find out more about my online 'Manifest Your 2024' Masterclass, click here! To join my community, head to my instagram where you will find more about me and links to everything, or you can also connect with me at www.elainedenton.com or sign up t...
Dec 30, 2023•26 min•Season 6Ep. 6
In this episode I will give share why speaking your truth is *so* important and why you might find it a challenge... If you want to find out more about my online 'Manifest Your 2024' Masterclass, click here! To join my community, head to my instagram where you will find more about me and links to everything, or you can also connect with me at www.elainedenton.com or sign up to my weekly emails here . Enjoy and feel free let me know of these little podcasts are helping y...
Dec 29, 2023•13 min•Season 6Ep. 5
In this episode I will give share why positive affirmations are not enough to manifest the change you desire in your life... it's all about beliefs and evidence (the magic sauce of manifesting)... If you want to find out more about my online 'Manifest Your 2024' Masterclass, click here! To join my community, head to my instagram where you will find more about me and links to everything, or you can also connect with me at www.elainedenton.com or sign up to my weekly emails here ...
Dec 28, 2023•18 min•Season 6Ep. 4
In this episode I will give a little insight into 2023, how the year of '7' in numerology manifested for me, and how we can collectively step out of surviving and into thriving in 2024! If you want to find out more about my online 'Manifest Your 2024' Masterclass, click here! To find out more, head to my instagram where you will find more about me and links to everything, or you can also connect with me at www.elainedenton.com or sign up to my weekly emails here ....
Dec 27, 2023•20 min•Season 6Ep. 3
In this episode I will give a little insight into intuition, inner guidance, self trust and how to connect with it. It's a ramble, it's expressive, but it's all 100% me. To find out more, head to my instagram where you will find more about me and links to everything, or you can also connect with me at www.elainedenton.com or sign up to my weekly emails here ....
Nov 26, 2023•26 min•Season 6Ep. 2
I am back! In this episode I will give a little insight to my journey since the last pod episode, where I have been and my comeback to therapy, coaching, yoga and meditation in 2024! To find out more, head to my instagram where you will find more about me and links to everything, or you can also connect with me at www.elainedenton.com
Nov 11, 2023•18 min•Season 6Ep. 1
In todays episode I am talking about the concept of the 'high functioning anxiety' and how this can affect your life, and you relationship with you. You can find out more here . If anything resonated with you, and it is something you might want to explore more, I am currently taking on new therapy and coaching clients to help you heal, grow and develop a life of limitless possibility, and of course, more self love. Please do email me elaine@elainedenton.com or you can find out more about me, and...
Feb 15, 2023•18 min•Season 5Ep. 6
In todays episode I am talking about the concept of the 'inner child' and how your insecure or wounded inner child might be showing up in your adult life without you even knowing! If anything resonated with you, and it is something you might want to explore more, I am currently taking on new integrative coaching and therapy clients to help you heal, grow and develop a life of limitless possibility, and of course, more self love. Please do email me elaine@elainedenton.com or you can find out more...
Feb 07, 2023•24 min•Season 5Ep. 5
In todays episode I am talking about the concept of being a 'highly sensitive person' (or HSP, or have highly sensitive traits), and how this may impact on your life, and also your relationship with you. If anything resonated with you, and it is something you might want to explore more, I am currently taking on new therapy and therapeutic coaching clients to help you heal, grow and develop a life of limitless possibility, and of course, more self love. You can find out more about HSP here: https...
Feb 01, 2023•21 min•Season 5Ep. 4
Self love is a habit? Who knew? We often think of the feeling of self love rather than the actions its takes to get there...in this podcast I explore behaviour change in detail, and why it can feel like a bit of a rollercoaster to make self- love stick. In this episode I mention: James Clear and his book Atomic Habits, I also mention my 'Self Love Expansion' Programme, which is like an extension of a self help book, but with the added bonus of live workshop, q and a's and mentoring (options) wit...
Jan 25, 2023•24 min•Season 5Ep. 3
Are you finding relationships in your life hard? Do you struggle to understand why? Your relationship with YOU matters when it comes to your relationship with others. When you focus on that, everything starts to change....My 7 day free 'Supercharge' programme has now finished (but will return in Sept), but you can still download my FREE 'Self Love Expansion' Masterclass click here! You can also find out more about me, different ways of working with me, or you can contact me via my website and yo...
Jan 15, 2023•23 min•Season 5Ep. 2
Overwhelmed? Stressed? Anxious? Did you know that your relationship with you can increase the stress and anxiety (and fear) day to day, and when you do the inner work to change that, your stress and anxiety will decrease, along with your ability to let sh*t go? This podcast takes a deeper dive into how this shows up...and if you whilst my FREE 7 Day 'Supercharge Your Self Programme' has now finished, you can still access my FREE 'Self Love Expansion' Masterclass where you can continue your deepe...
Jan 10, 2023•21 min
As we approach the New Year, we often look to change ourselves from a place of 'not being enough' or feeling 'unloveable', so we look to fix the things that people can see, that we think will help us to fit in, be liked or find love and we hope that this will help us to love ourselves more. It actually works the other way- when you do the inner work, you realise you are enough, and any changes you desire come from a place of love rather than desperation. In todays episode, I invited you to my 7 ...
Jan 06, 2023•34 min•Season 5Ep. 1
As we approach the end of the year, we often look to 'blame and shame' ourselves for all the things that haven't changed or that we don't have... which, quite frankly, makes you feel like sh*t! In this episode I am talking about how to change the mindset, to reframe, journal and also get super curious to 'why' things might not have changed..... And if you like my soundbites of self-love advice, you may also like to join me 'live' online on NYE (31 Dec) 10:00 GMT for a 2 hour workshop that will h...
Dec 23, 2022•18 min•Season 4Ep. 11
In this episode I am talking about how to get through challenging periods of life..... with grounding, deep breaths and boundaries! A great listen for the festive season, or anytime where you are feeling the stress of life. You can find out more about me, different ways of working with me or contact me website and follow me for more self love connection on Instagram , or Facebook . Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more p...
Dec 21, 2022•18 min•Season 4Ep. 10
In this episode I am talking about how I have connected more deeply to my soul self through healing inner child.....and how you can work with me for free to access your self healing of your soul self though hypnosis and breathwork! You can find out more about me and different ways of working you can go to my website and follow me for more self love connection on Instagram , or Facebook . Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to ...
Nov 15, 2022•21 min
In this episode I am talking about the 'cycle of reality' and how changing just ONE thought can change your relationship with YOU. You will hear me mention my brand new 6 Week Programme called Master Your Mind which starts 31 October- you can find out more here ! You can also sign up to my free taster 'Master Your Mind' free meditation on Sunday 23 Oct at 8pm (UK time) and follow me for more self love connection on Instagram , or Facebook ! Thanks for listening, and don’t forget to review, share...
Oct 20, 2022•15 min
In this episode I am talking about self worth, and being the top of your own 'to-do' list. You will hear me mention my free 7 day mindfulness 'Think Good: Feel Good' Challenge! (3-9 Oct 2022)! It's aimed at people aged 30+ (due to relevant content) and in the 7 days will include guided meditation, mindfulness practices, and 5 x 30 minutes of free 'live' coaching and guided journaling, plus a free access to a live 90 minute masterclass! You can find out more about this challenge by connecting wit...
Sep 29, 2022•13 min•Season 4Ep. 7
In this episode I am talking about acceptance and self acceptance, and how learning to accept transformed my life. I hope that by sharing my story, it will help you make sense of your own, and get the help that you need. If you enjoyed this podcast, connect with me on Instagram, where you’ll find more of the same… www.Instagram.com/elainedenton_ or you can find out more and contact me through my website www.elainedenton.com . Thanks for listening, and don’t forget to review, share, like favourit...
Aug 19, 2022•17 min•Season 4Ep. 5
