In this episode I am talking about my journey into midlife and how it affected my self love! If you are curious about, approaching or in midlife, I am hoping this episode will empower you to make self love a priority if it isn't already....If you enjoyed this podcast, connect with me on Instagram, where you’ll find more of the same… www.Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com Thanks for listening, and don’t forget to review, share, like favourite...
Jun 08, 2022•13 min•Season 4Ep. 3
In this episode I am talking all things empowerment- what it is, what it isn't, how we give out power away and how you find it, reclaim it and own it to live an aligned life and to build your self love! If you enjoyed this podcast, connect with me on Instagram, where you’ll find more of the same… www.Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com Thanks for listening, and don’t forget to review, share and subscribe so this podcast gets to more people!...
May 25, 2022•17 min•Season 4Ep. 2
The follow up to the previous podcast… Step 5 is all reflection and praise… and this is how you build your self worth, belief and love! Whilst taking action is ‘big’ what you actually do can be ‘small’. If you enjoyed the 5 steps, connect with me on Instagram, where you’ll find more of the same… www.Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com Thanks for listening, and don’t forget to review, share and subscribe so this podcast gets to more people!
Apr 05, 2022•10 min•Season 3Ep. 7
The follow up to the previous podcast… Step 4 is all about taking action, which is big but not as scary as you might think! Whilst taking action is ‘big’ what you actually do can be ‘small’. If you enjoyed this and want to know more about my 7 day Fear To Faith programme, head over to www.Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com Thanks for listening, and don’t forget to review, share and subscribe so this podcast gets to more people!
Apr 02, 2022•13 min•Season 3Ep. 6
The follow up to the previous podcast… Step 3 is all about reassuring the mind, helping perception change to gear up for Step 4 which is the biggie! If you enjoyed this and want to know more about my programme, head over to www.Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com Don’t forget to review, share and subscribe so this podcast gets to more people!
Mar 31, 2022•12 min•Season 3Ep. 5
The follow up to the last podcast… Step 2 is all about finding calm in your body, helping fear shift and make way for step 3! If you enjoyed this and want to know more about my programme, head over to www.Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com Don’t forget to review, share and subscribe so this podcast gets to more people!
Mar 29, 2022•16 min•Season 3Ep. 4
If you listened to the last podcast episode ‘From Fear To Faith’ you will know that I pledged to make the next 5 episodes around each step… so here it is! Step 1 is all about finding clarity in your fear/ life. Checking in is the BEST way to get to know yourself, and start making empowered decisions for you and your life! Come and find out more over on www.Instagram.com/elainedenton_ where I will be talking about ‘From Fear To Faith’ and my new 7 day programme! If you enjoy this podcast, please ...
Mar 27, 2022•14 min•Season 3Ep. 3
Join me as I talk today about fear, and how you can move through it with 5 steps that I have used time and time again to help me find faith, courage and clarity to move forwards in life. To access your free ‘Fear To Faith Masterclass’ download, click this link: https://bit.ly/feartofaithmasterclass and for anything else, including my social links, visit www.elainedenton.com
Mar 17, 2022•18 min•Season 3Ep. 2
Welcome back to Season 3! A lot has changed in my own life, and I want to share it with you in this podcast. I will cover subjects that might be close to your heart… if anything resonates with you, carven out my website www.elainedenton.com where you can find out more about how I can help you. The quality of this podcast might not be as clear as others as I am temporarily using a different mic system- apologies! Don’t forget to subscribe and leave a review to share the self love vibes.
Jan 25, 2022•25 min•Season 3Ep. 1
In this episode, I talk about boundaries… as this is recorded before Christmas/ Holiday season, it gives some specifics around boundaries with families. If this resonated for you, and you need more help, pop over to my website and see how we can work together! www.elainedenton.com
Dec 10, 2021•23 min•Season 2Ep. 10
In this episode I am chatting about meditation and hypnosis and how they help with healing and self love! Let me know what you think, leave a review or drop me an email… and if you’re interested in Hypnotherapy with me, check out my website… fill in the form to contact me and you’ll receive a free 30 min consultation and 10% off treatment plans until 20 Dec ‘21! www.elainedenton.com/hypnotherapy for more info! Thanks for listening! Elaine x
Dec 06, 2021•21 min•Season 2Ep. 9
Find out more about lovability and most importantly self lovability! If you’ve ever felt ‘unloveable’ this is the episode for you! The programme detailed is no longer available- head to my instagram or www.elainedenton.com for more info on my offerings! Thanks for listening self lovers!
Nov 24, 2021•14 min•Season 2Ep. 8
In this solo episode I will be taking about self sabotage, self abandonment and how you get back up belong to yourself, and the magic that can happen when you do! Visit www.elainedenton.com and contact me if you’re interested in working with me to help you belong to you!
Nov 19, 2021•22 min•Season 2Ep. 7
Ah. Manifesting. It’s been a huge buzzword for the past 5-10 years.. but did you know that self love is at the core of manifesting what your heart desires? Join me as I talk about my experiences of manifesting aligning to self love… and if you want to align yourself to manifesting through self love, check out www.elainedenton.com to see how we can work together!
Oct 30, 2021•25 min•Season 2Ep. 6
In this solo episode I talk about how the universe forced me to listen to my soul whisperings and reconnect to the ‘real me’ and how this is leading to a huge life change! If you like this episode please leave a review and if you want to connect, you can find me at www.elainedenton.com
Oct 19, 2021•24 min•Season 2Ep. 5
Join me on this solo episode as I talk about the notion of the past and present being separate, and why for a lot of us this just isn’t true. If this podcast resonates, let me know! You can find me at www.elainedenton.com or on IG elainedenton_ . If you like these podcasts, subscribe, leave a review and let me and others know what you think!
Sep 26, 2021•16 min•Season 2Ep. 6
Boundaries…. *such* a buzz word right now! But what are they and how do they show up in our lives? In this episode you’ll find out about boundaries, and what I do with ‘Hey Stranger’ messages… if you know, you know! And if you don’t? Listen to find out. Find me at www.elainedenton.com and you can find my social media links and much much more!
Sep 17, 2021•13 min•Season 2Ep. 5
A little podcast around confidence- what it is and isn’t, and what you need to do to create yours. If you loved this episode, please leave a rating and review… and you can contact me via my website www.elainedenton.com where you can also find my social media pages too!
Sep 10, 2021•12 min•Season 2Ep. 4
In this solo episode with me, Elaine, I begin with an outpouring of my experiences in relationship, and how self love helps you to relate to others in a completely different way! I would LOVE to hear from you and what resonated for you from this episode… find me at www.elainedenton.com and you can connect via email, Instagram and find out what I do too!
Aug 27, 2021•22 min•Season 2Ep. 3
If you’re new here or you’ve missed me over the last 6 months, this is your opportunity to get reacquainted with me, Elaine, and all things Self Love! If you want to contact me, head to my website www.elainedenton.com where you can find links my social media, monthly self love membership and sign up to my daily affirmation emails!
Aug 13, 2021•18 min•Season 2Ep. 1
A little talk about limiting beliefs, what they are and how they stop you from living your your truth and creating a life aligned to your hearts desires. Click the link to my IG and join my free workshop ‘Finding you without the BS’ www.Instagram.com/elainedenton_
Feb 02, 2021•17 min•Season 1Ep. 10
Social media... makes us feel bad about ourselves, right? Actually no... but the way we use it might be. Join me as I dive into a big subject, with some tips on how to use your social accounts to benefit you and grow your self love! If you enjoyed this come and connect with me at www.Instagram/elainedenton_/ where you can find supporting content or go to https://bit.ly/elainedentonsubscribe to receive my emails and free self love stuff!
Dec 09, 2020•17 min•Season 2Ep. 2
Join me for my account of feeling unloveable and how this became a theme in my life. I talk about my journey through therapy and how I want for everyone to start taking being more open. Please do contact me if you need any advice or if this resonates- elaine@lifeyogafitness.co.uk or www.Instagram.com/elainedenton_
Oct 22, 2020•14 min•Season 1Ep. 1
In this episode, you can experience a guide meditation with me, Elaine. You will connect to your energy centres (Chakras) and focus on the solar plexus and the energy of self worth. Please do not attempt to meditate while you are driving :) let me know about your experience... you can find me on Instagram as elainedenton_ and my website is www.lifeyogafitness.co.uk. Thank you!
Oct 06, 2020•22 min•Season 1Ep. 6
Self Sabotage is when we get in our own way of achieving things in life we really want. Our life can be limitless, but our limiting beliefs feed into Self Sabotage that keeps us stuck where we ‘believe’ we should be. Listen in to find out more and some tips on how to overcome it! Please rate and share this podcast if it resonates and if you want to connect with me or work with me, find me on IG elainedenton_ please note my episodes are unedited so it feels like you’re listening to me in real tim...
Aug 11, 2020•33 min•Season 1Ep. 5
Welcome back! In this episode I am talking about how shame links to self love and how to reframe it when it comes on and overtakes you’re whole thinking! Shout out to Brene Brown who taught me everything I know and more! If you like this podcast, subscribe and leave a review and also share on social media and with friends. If you want to connect with me find me on Instagram as elainedenton_ and there you can DM of find the links of how to work with me to help you heal, and nurture your own self ...
Aug 02, 2020•23 min•Season 1Ep. 4
This episode is all about searching for limiting beliefs and how to change from limiting to limitless! It includes some journaling, so grab a pen and paper. Watch out for my epic coughing fit which was too fiddly to remove. I thought you might enjoy it! Let me know how you get on and don’t forget to rate it ... I will be eternally grateful. Enjoy!
May 19, 2020•32 min•Season 1Ep. 3
A little bit of guidance on what self love is and what it isn’t. In this short episode, I talk about negative self talk, our inner and outer world and how self love is about becoming your own best friend.
May 04, 2020•16 min•Season 1Ep. 2
Here’s a little bit about what lead me to being a Self Love Coach... and what lead me to understanding what ‘self love’ truly is and truly means. You can hear a bit about my journey and what I will be revealing and delving into over the coming weeks!
May 01, 2020•30 min•Season 1Ep. 1
