In this episode I give a big thank you to all of the listeners as the self love podcast has won a feedspot podcast award! I also offer some words of reassurance for when times, situations and life are hard; to help calibrate your nervous system and to come back to being 'OK'. If you want to connect with 'you' on a deeper level, you can be part the weekly 'check in' by joining my email community , which includes a guided self-check in audio for you to follow. As always, if you feel ...
May 14, 2025•9 min•Season 14Ep. 8
In this episode I talk about repressed emotions, why we have them, how they may manifest as an adult and how they may be affecting your life right now. To help you start to connect with 'you' on a deeper level, you can be part the weekly 'check in' by joining my email community , which includes a guided self-check in audio for you to follow. As always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find ...
Apr 23, 2025•28 min•Season 14Ep. 7
In this episode I talk about money stories; how our relationship to ourselves has more impact than our upbringing and the level of money available as a child, and things you may not have considered about money before. To help you start to connect with 'you' on. deeper LEVEL, you can be part the weekly 'check in' by joining my email community , which includes a guided self-check in audio for you to follow. As always, if you feel you need further therapeutic 1:1 support, you can f...
Apr 11, 2025•29 min•Season 14Ep. 6
In this episode I talk about dysfunctional parenting dynamics; the trigger of Mothers Day and giving yourself permission to feel however you feel. To help you start to connect with 'you' on. deeper LEVEL, you can be part the weekly 'check in' by joining my email community , which includes a guided self-check in audio for you to follow. As always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about...
Mar 30, 2025•16 min•Season 14Ep. 6
In this episode I talk about finding your courageous voice; why you can't speak your truth and how it can benefit you when you learn how. To help you start to connect with 'you' on. deeper LEVEL, you can be part the weekly 'check in' by joining my email community , which includes a guided self-check in audio for you to follow. As always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about me and my wo...
Mar 13, 2025•24 min•Season 14Ep. 5
In this episode I talk about self abandonment, avoidance and why self connection and knowing who we are really are is so hard! You will learn a little about ' Internal Family Systems ' , an approach I use a lot in my therapy sessions, and how 'checking in' pays off whether you connect to yourself or not. You can be part the weekly 'check in' by joining my email community , which includes a guided self-check in audio for you to follow. As always, if you feel you need further therapeutic 1:1 s...
Feb 26, 2025•19 min•Season 14Ep. 4
In this episode I talk about inner 'desperation' as a motivation for finding love; how that becomes problematic in our relationships (including who we date) and how self love fills the 'hole' that desperation seeks to fill. You can be part the weekly 'check in' by joining my email community , which includes a guided check in audio for you to follow. As always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more abo...
Feb 12, 2025•13 min•Season 13Ep. 4
The power of self connection is THE most important part of your self love journey.... and in this podcast you will find out why. We can disconnect from ourselves due to unhealed trauma, our beliefs about who we are; the shame of being 'you' and because you don't like yourself so intensely you don't want to experience the shame of being 'you' (more on this next episode) You can be part the weekly 'check in' by joining my email community , which includes a guided check in audio for you to follow. ...
Jan 30, 2025•14 min•Season 13Ep. 3
Self compassion is said to be at the root of our life satisfaction, contentment and happiness and in this episode, I talk about self compassion- what it is, and way you may find it difficult to offer yourself the same kindness to yourself as you do to others! As always, if you feel you need further therapeutic 1:1 support, you can complete this 'therapy enquiry form' and receive all the info about working with me straight to your inbox, along with a link to book your free ‘consultation and asses...
Jan 15, 2025•25 min•Season 13Ep. 2
In this episode, I talk about what holds you back from change, my changed relationship to manifesting and a couple of tips to help you reframe your NY (or anytime) intentions. As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an email here and we can chat a little more about how I can help you. If you want to receive my weekly 'self love notes' emails, you can su...
Jan 05, 2025•30 min•Season 13Ep. 1
*warning* this is a sweary episode! The word f*ckery means BS or nonsense and in this episode I talk about my own journey, what might trigger you, how to make this Christmas more manageable and getting to place that you desire to be in 2025. As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an email here and we can chat a little more about how I can help you. If you want t...
Dec 17, 2024•30 min•Season 12Ep. 8
In this episode, I talk about overwhelm and how lack of self worth can create a link to 'busy-ness' as self sabotage! As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an email here and we can chat a little more about how I can help you. If you want to receive my weekly 'self love notes' emails, you can subscribe here and you can also access mo...
Dec 11, 2024•29 min•Season 12Ep. 7
In this short episode, I talk about how black friday exploits your lack of self worth and why As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an email here and we can chat a little more about how I can help you. If you want to receive my weekly 'self love notes' emails, you can subscribe here and you can also access more content on Instagram...
Nov 27, 2024•10 min•Season 12Ep. 6
In this podcast I talk about the fears around saying no and creating boundaries, and how this connects into our self worth. My blog is a good addition to helping you with your relationship to self worth... you can read it here . As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an email here and we can chat a little more about how I can help you. If you want to receive my we...
Oct 22, 2024•23 min•Season 12Ep. 5
In this podcast I talk about our self worth, the way we hustle for it and our need for validation. My blog is a good addition to helping you with your relationship to self worth... you can read it here . As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an email here and we can chat a little more about how I can help you. If you want to receive my weekly 'self love notes' emails...
Oct 03, 2024•21 min•Season 12Ep. 3
In this podcast I talk about our relationship to rest being a refection of the relationship to ourselves, and what your 'resistance' type is (so you can discover how to change it, and get more of the good stuff). My blog goes into epic detail about the connection to childhood, trauma, self worth and self compassion and in my humble opinion, is a good addition to helping you wiht your relationship to you... you can read it here . As always, if you feel you need further 1:1 support, or feel that a...
Sep 26, 2024•21 min•Season 12Ep. 2
In this podcast I will talk about reparenting- how through therapy, coaching and eventually yourself, you can find your inner nurturing parent for your insecure or 'wounded' inner child, and how cultivating that part of you will help you not only rebuild your relationship to you, but can support you for your whole life. As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an email here and...
Sep 12, 2024•20 min•Season 11Ep. 5
A short intro so you know what to expect from the podcast and me, your host! My name is Elaine Denton, a certified and accredited Psychotherapist and Life Coach, bringing snippets of my own journey, client stories and some helpful advice on creating more self worth, self esteem and self confidence. To connect more with me, and to find out more about self love therapy and free resources, you can use the link below: https://linktr.ee/elainedenton Thank you for being here... and I hope you can love...
Sep 09, 2024•1 min
In this podcast I will talk about attachment styles, attachment trauma and how they relate to our sense of self and loving others (and ourselves). In this podcast, I mentioned a book called 'Attached', you can check it out here and as always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an email here and we can chat a little more about how I can help you. If you want to receive my weekly 'self ...
Aug 27, 2024•21 min•Season 11Ep. 4
In this podcast I will talk about the guilt often associated with 'self love' and the belief we often hold that it is selfish to put ourselves first. There is an abrupt ending to this podcast episode, as it stopped recording, but please like, share and subscribe! In this podcast, I mentioned an email that I shared recently .... you can read that here , and if you want to receive my emails, you can subscribe here As always, if you feel you need further 1:1 support, or feel that anything mentioned...
Aug 06, 2024•12 min•Season 11Ep. 3
In this podcast I will introduce you to one of my shadows ' the girl on the roundabout' ... but more importantly... WTF is shadow work? And how does your shadow affect you loving yourself? Shadow is anything that lives in the subconscious mind and energy body that is likely to be having a negative impact in one or more areas of your life. In 'real talk' its suppressed memories, experiences and trauma held within that has created beliefs and patterns of thoughts feelings and behaviours that leave...
Jul 23, 2024•31 min•Season 11Ep. 2
If you have to clean before you allow yourself to rest? You might be experiencing 'good child' conditioning... TBH, you can swap out 'clean' with any deadline....the may all be pointing to one thing...the urgent need your inner child has to be 'enough'. In this podcast, we explore this in more depth, and you'll get some tips about how to change it...but as always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ...
Jul 11, 2024•18 min•Season 11Ep. 1
A deeper dive into self love and how the fear of rejection, abandonment and attachment styles, relate to your relationship to you, and to others. If you would like to book a free therapy or coaching consultation click here , and we can chat a little more about how I can help you or you can drop me an email here to let me know what you thought or to start a conversation abut how I might be able to help you. You can also access more content on Instagram and I am super exc...
Jun 12, 2024•20 min•Season 10Ep. 7
A deep dive into fear of rejection, abandonment and attachment styles, and how they may be showing up in your life right now... and how they affect your relationship to you, and to others. The inspiration for the podcast was with Happy Place Official and Ashley John- Baptiste If you would like to book a free therapy or coaching consultation click here , and we can chat a little more about how I can help you or you can drop me an email here to let me know what you thought or to ...
Jun 06, 2024•21 min•Season 10Ep. 6
Do you find yourself buying more and more and feeling less and less? Then it might be worth a listen.. Join me as I explore my won journey, and explain how the braib and reward system works to get us hooked on shopping, and how fear based marketing is leading us to try and become 'something with whatever we buy... You can drop me an email here to let me know what you thought! You can give me a follow here on Instagram and I am super excited to announce that my 'self loved unlocked' subscri...
May 24, 2024•25 min•Season 10Ep. 5
Is it trauma? Almost everyone I work with has experiences in childhood that don't present as trauma, but in todays world would be on the ever growing list. Trauma can be defined as 'severe and lasting emotional shock and pain caused by a significant stressful, frightening or distressing event, or multiple smaller events (complex trauma) that are difficult to cope with, that can be life changing both at the time or ongoing as a result of the experience. It often shows up in our identity; our copi...
May 13, 2024•23 min•Season 10Ep. 4
Did you know that your identity might not be the real you? If you find that people perceive a different version of you to the one your inner circle know, it might be a sign that you are separating from your true self to 'show' up in the world as someone you believe you 'should' be, rather than your authentic, wonderful self. Have a listen and drop me an email here to let me know what you thought! We also now have our own Instagram page - you can follow here and we have a brand new weekly ...
May 05, 2024•23 min•Season 10Ep. 3
Did you know that people can fall into more than one people pleasing style? Through my research and observations, I explore what I believe the 3 main types are- that you may resonate with or have in your life right now (I know have been all 3 in my life).. Have a listen and drop me an email here to let me know what you thought! We also have our own Instagram page - you can follow here and we have a brand new weekly email called 'self love notes' - you can subscribe here! And if you want ...
Apr 30, 2024•17 min•Season 10Ep. 2
How does a yes or no affect your self worth? Our life is essentially the 'sum total' of the habits we have created....and we can absolutely build the habit if self worth, even if it's at rock bottom. Self worth is a HUGE part of the self love journey, and you can help yourself by learning to say NO and create boundaries, and create space for the big YES to whatever you want your life (and you) to be. We cover all this in more in my brand new 'Pathway to Freedom' 4 wk journey of self discovery an...
Apr 17, 2024•15 min•Season 9Ep. 4
If a Cheetah was in captivity, freedom wouldn't be the answer to it living its best Cheetah life. First of all, let me be clear that I love the book 'untamed' by Glennon Doyle... but I wanted to explore why her famous quote has been taken out of context and is sometimes less than helpful as it doesn't paint the whole picture.... and in this episode I reflect on the bigger picture and what 'being the Cheetah' might mean for you. Download my FREE 'Freedom' masterclass For more info and to sign up ...
Apr 10, 2024•13 min•Season 9Ep. 3
