The Self Love Fix - podcast cover

The Self Love Fix

Beatrice Kamauselflovefix.libsyn.com
Welcome to The Self Love Fix Podcast. I’m your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program. Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence. Believe it or not, I didn’t always embody self-trust. Most of my life, I lived at the mercy of what other people thought of me. It was only during a very low point I experienced during grad school where I asked myself, “Where does your need for perfectionism come from?” This was a game-changing moment for me. For the first time in my life, I asked myself about the origins of my behavior instead of blaming myself for them. From then on, I promised to live out my passion and mission for embodying my true essence and to teach others to do the same. That’s exactly why I created this podcast. This podcast is all about helping you shift from shame, people-pleasing, codependency, low self-esteem, and self-doubt and into alignment, expansion, and unapologetic self-trust through spirituality and healing the inner-child. For more information about the podcast, or other ways you can work with me, visit: www.beatricekamau.com I would love to connect with you more on social media! You can find me at: IG: @theselflovefix Website: beatricekamau.com
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Episodes

18. "I am the Soul that Lives Within"- An Intro to the Highest Self

Last time we talked about the ego. This time we are talking about the true self, the Highest self. In this episode we dive into an intro to who you truly are. We dive deeper into how you are the observer of your thoughts, desires, and emotions and trust me you don't want to miss this! Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here to get a preview first :) Book mentioned in the podcast: The Untethered Soul by Michael A. Singer Please don't forget to rate...

Aug 07, 201929 min

17. Introduction to the Ego

Feeling like there has to be more to yourself than how you look, what you've accomplished, and proving your worth to others? Feel like you can't seem to understand how others can be SO concerned only with themselves and how things affect them to the point where you feel dismissed and constantly criticized? This episode is for you! Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here to get a preview first :) Please don't forget to rate & review! Business I...

Jul 26, 201918 min

16. Maintaining and Protecting Your Energy

Feeling like your moods are never stable? Ever feel like you go whichever way the wind blows? Feel drained and depressed all the time? This episode is for YOU Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here to get a preview first :) Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix . Website: www.beatricekamau.com Please don't forget to rate & review!...

Jul 12, 201923 min

15. What They Don't Tell You about the Self Love Journey

Feeling down and out about this journey? Frustrated? Feel like it's not working for you or like you can't actually grow into the person you were always meant to be? This episode is for YOU! Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here to get a preview first :) Please don't forget to rate & review! Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix . Website: www.beatricekamau.com...

Jun 21, 201924 min

14. Navigating Self Doubt

Hey Girl Hey! Do you ever doubt yourself and your abilities? Ever feel like you can't move past it or every time you try to move past it the thoughts in your head keep you from achieving what you set out to do? Tune in to this week's episode to find out how you can navigate and work through self doubt! Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here to get a preview first :) Please don't forget to rate & review! Business Inquiries? Email the team: hi@...

Jun 07, 201912 min

13. Feel Your Feelings

Hey Girl Hey! Do you find yourself holding your feelings in? Hanging on to anger and never working through it? Or maybe you feel like you get really reactive and defensive and find that it is taking your energy. If this sounds like you tune in to this week's episode where we go deeper and work through ways to feel our feelings. Click here to get my new e-book the 3 Steps to Radical Self Forgiveness or click here to get a preview first :) Please don't forget to rate & review! Business Inquiri...

May 24, 201918 min

12. Somebody Out There Is for You, He just Might Not Be It

Hey Girl Hey! I know it's been a minute since we chatted but I promise I'm back! In this week's episode we get into rejection, chasing the wrong guys, and why we shouldn't chase the guys who don't actually want us back. Ready? Go ahead hit that play button! Click here to get a free preview to my new e-book the 3 Steps to Radical Self Forgiveness Please don't forget to rate & review! Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix . Website: www.beatricekamau.com...

May 16, 201925 min

11. Procrastinating, Lack of Drive, and Lack of Consistency- Let's Talk about It!

Hey Girl Hey Do you find yourself procrastinating, having a lack of drive, and/or a lack of consistency? It is ROUGH out here and believe me you are not ALONE. I've gone through it too and we are gonna get to the bottom of what exactly starts this cycle, tune in! Click here to get the sneak peak to my new e-book the 3 Steps to Radical Self Forgiveness Please don't forget to rate & review! Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix . Website: www.beatricekama...

Apr 19, 201925 min

10. No More Comparing Ourselves [as a Form of Self Care, Part 3]

Hey girl Hey! Today we are getting into self-judgement, self-criticism, and self-criticism, why other people aren't the problem of it, and why we need to get to the root of it! As mentioned in the podcast, click here to get the 3-step guide to Radical Self-forgiveness. Just plug in your email and you'll get the preview of the e-book straight to your inbox :) As always don't forget to rate and review! Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix . Website: www.beat...

Apr 06, 201917 min

9. Boundaries: Saying No as a Form of Self Care (Part 2)

Hey girl hey! This week we get into boundaries (aka saying no!) as a form of self care in the second part of this 3 part series. We tend to think of self care of being an external activity but tune in to this episode to discover why boundaries is also a MAJOR contributor to self care. Don't forget to rate review & subscribe! Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix . Website: www.beatricekamau.com...

Mar 28, 201918 min

8. Self Forgiveness as a Form of Self care (Part 1)

Hey girl hey! This week we get into self forgiveness as a form of self care. We tend to think of self care of being an external activity but tune in to this episode to discover why looking within is also a MAJOR contributor to self care. This is the first of a three part series! Click here for a preview of my e-book the 3-step Guide to Radical Self Forgiveness Don't forget to rate review & subscribe! Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix . Website: www....

Mar 12, 201914 min

7. Why You Deserve to (and should!) Go on Real Dates

Say it with me sis... we DON'T do house dates! We only do real dates because that's what we deserve when looking to get involved in real relationships. Please don't forget to rate, review, and subscribe!! Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix . Website: www.beatricekamau.com IG: @theselflovefix....

Feb 26, 201916 min

6. You, Too, are Becoming

Hey girl hey! In this episode we get inspired by Auntie Michelle Obama's book, Becoming. -We talk about what it means to be "becoming" -We discuss two successful celebrity women who decided they would allow themselves to hop on to the journey of becoming -We discuss what becoming might look like for you and why you should embrace the past, present, and future of this journey. Join me and get into this episode :) As always don't forget rate, review, and subscribe Business Inquiries? Email the tea...

Feb 19, 201917 minEp. 6

5. Releasing Shame

Hey girl hey! In this episode we get into what exactly is shame? How does shame become embedded into our subconscious? What does it look like when we define ourselves by shame? And what does it look like when we define ourselves in rebellion against the shame put forth on us? BUT most important of all... how do we release that shame? Listen in to find out more! And as always please rate, review, and subscribe! Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix . Website...

Feb 12, 201925 minEp. 5

4. The Cycle of Generational Trauma

Hey girl hey! Today we're getting into generational trauma as in: what is generational trauma, what does generational trauma look like, and why it absolutely could (and will!) end with you Don't forget to rate, review, & subscribe! Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix . Website: www.beatricekamau.com...

Feb 07, 201928 min

3. Know Yourself, Know Your Worth

Hey ya'll! In this episode, we get into knowing your worth, understanding where your worth DOESN'T come from, and finally understanding where your worth DOES comes from. Sit back, relax, and enjoy this week's episode ya'll. Don't forget to please rate, review & subscribe! Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix . Website: www.beatricekamau.com...

Feb 05, 201937 min

2. You Deserve Better, Sis

In this episode we get into why you deserve loving and healthy relationships, why you deserve to tune into your emotional needs in relationships/dating, and why you SHOULDN'T blame yourself when things go left. Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix . Website: www.beatricekamau.com...

Feb 01, 201930 minEp. 2

1. The 7 ways to Tell You are Walking in Self Love

In this episode we are going to get into the seven different ways to tell that you are walking in self love on a daily basis. Grab a cup of tea, grab a journal and follow along with us! Don't forget to subscribe, rate, & review! Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix . Website: www.beatricekamau.com...

Jan 31, 201927 minEp. 1

Coming soon... Stay tuned!

In this quick episode I let you know what you can expect from the Self Love Fix podcast! Stay tuned.... full episodes to come soon! Email:hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.

Jan 12, 20193 min
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