Morning friends, Today is all about finding the things that make us feel more alive. We're always looking for more happiness or more presence yet what we need is more aliveness. How? Listen to find out :) Best, Lawrence Sunday Thoughts Newsletter New Free Ebook - Your Good Life!
Good morning friends, as the seasons change, the episodes are pouring out of me. I'm enjoying this so I hope you are too. Today, I talk about the joy of being and doing. The joy of suffering. The joy of doing things you love without any objective justification. Have a think about how this fits into your life and write to me with what you think. Best, Lawrence Sunday Thoughts Newsletter New Free Ebook - Your Good Life!...
Discussing the idea of going pro and what it means in our day to day life. Perhaps an episode to listen to when feeling like you need to take a leap of faith or when you're dreaming of exactly what you want to do in the world with your life :) As always, write to me with your thoughts :)
A Wednesday surprise for you! I'm delving deeper into my work here and sharing more episodes. I like to share immediately so here's something I recorded just now. It's all about how we perceive commonly negative things in our life and how we can make the most of them. Write to me with any thoughts. Best, Lawrence Sunday Thoughts Newsletter New Free Ebook - Your Good Life!...
Morning friends, Today is all about the hidden elements of our life that we can't measure. Thinking about all the great things we have and can achieve that nobody may ever know about or would take for granted. I also talk about the aspect of time and making the most of it whether we have millions in the bank or not. Write to me with any thoughts you have on the episode and please share it with someone you think it would help. Best, Lawrence Sunday Thoughts Newsletter New Free Ebook - ...
A Friday treat for your ears! I'm trying out recording most days as I get deeper down the mastery rabbit hole. How are we supposed to become great at things when we only do them a few times a week? Today I'm talking about self love and self compassion. Thinking and exploring this idea and how we can use it to benefit our own lives. I talk a lot about choice and permission we give ourselves with this. Enjoy! Lawrence Sunday Thoughts Newsletter New Free Ebook - Your Good Life!...
A previous subscriber only episode all about trying to find more balance in life. Write to me with your thoughts on it and how it relates to your current situation.
Hello friends, I'm talking about a topic I recently wrote about on my Sunday letter but it resonated so much I wanted to explore it more. I want to share thoughts around who we are and how that works alongside getting where you want to be. We can spend so much time focussed on our path that we lose sight of who we are. This isn't easy to do but by pausing and looking at our values regularly can be one way of making sure we get the most out of life :) Write to me with any thoughts you have or if ...
Another more in depth workshop for you. Today I'm exploring the topic of Self-Love and how we can improve on it each and every day. Take moments to pause, think, digest and reflect throughout the workshop and write to me with your plan of what you are going to do to love yourself more based on the things I talk about in the workshop.
Morning friends, today is all about moments in your life. Times where we need to step up or realise are opportunities. We have them around us all the time and we need to choose the ones we are going to listen to :) Let me know your thoughts or own stories by writing to me lawrence.selfimprove@gmail.com Best, Lawrence Sunday Thoughts Newsletter New Free Ebook - Your Good Life!...
I recorded this at the tail end of the year but it is always relevant when resetting goals. Write to me with your current goals.
Good morning friends, today is all about choice. You'll have more choice than you think, everybody does. It's time to realise what the trade offs are of these different areas and how we should perceive them. Write to me with any thoughts you have on this topic. Best, Lawrence Sunday Thoughts Newsletter New Free Ebook - Your Good Life!
An episode to remind you of what you want your ideal day to look like? Get outside, remember to breathe and smile :) Lawrence x
Good morning friends, this is virtually a live episode for you as I've released it straight after recording. I talk about leaning into creativity this morning as it's something that seems to be somewhat removed from our daily experience. We all have it within us to be playful and creative but we don't allow ourselves to prioritise it. I share some thoughts on why it's important and why you should try it :) Write to me with any thoughts otherwise have a great week! Lawrence Sunday Thoughts News...
I did a workshop for you on self-belief - have a listen here :) Lawrence x
Good morning friends, some thoughts today on living simply and how to apply it to you specifically. I explore how this idea makes us rich on the inside even when nobody else will know. This is the ultimate inner peace. Let me know your thoughts by writing to me. Best, Lawrence Sunday Thoughts Newsletter New Free Ebook - Your Good Life!
A previous morning walk episode for you today :) Remember to breathe. Lawrence x
Morning friends, I've included some relaxing breathing at the start of today's episode as I've found it so useful myself in moments of reset. Today I discuss the difference between the boring things in life and the exciting things. Whilst not being mutually exclusive, we have a responsibility to ourselves to find a balance. Most of us don't have the balance quite right. Write to me with your thoughts as always. Best, Lawrence
Another one of my old subscriber episodes I'm re-releasing every week to spread the joy. Hope you enjoy this one :) Best, Lawrence
Good morning friends, I trust you are well. Today I talk about a combination of lifestyle and spiritual work. Are we doing ourselves credit with how we live? Are we making enough of asking the big questions (examples given in the episode) or are we living life on a more surface level? We need to make the most of the opportunities we have to live alongside our values. Write to me with any thoughts :) Best, Lawrence
Another one of my old subscriber episodes I'm re-releasing every week to spread the joy. Hope you enjoy this one :) Best, Lawrence
Good morning friends, some thoughts from a chilly Scotland today as I share some writing I've done over the last few months. This one is from my next book I'm currently writing so I hope you enjoy :) Write to me with any thoughts or stories you have that you'd like to share. Best, Lawrence If you want more written content, subscribe to my Sunday letters here. Or my latest ebook Your Good Life here ....
Hello folks, I'm re-releasing all my subscriber episodes I did over the past 12 months for everyone and going to add them every week to spread the joy. Hope you enjoy this one :) Best, Lawrence
Good morning friends, Today I'm talking about who we are and how we want to live. Our lifestyle and how we want to remove the cage that goals can takeover our lives from time to time. I discuss the idea around how goals are us living in the future instead of the present. As useful as goals are, lets balance it slightly and appreciate all the great things just now holds. Hope you enjoy and as always, write to me with any thoughts you have. If you want more written content, subscribe to my Sunday ...
Hello folks, I'm re-releasing all my subscriber episodes I did over the past 12 months for everyone and going to add them every week to spread the joy. Hope you enjoy this one :) Best, Lawrence
Hello friends, I have a different episode for you today with a special guest - Charlotte Grysolle. She is a practitioner in breathwork and shares valuable insights into how we can best utilise it in our every day lives to bring us more joy and peace. I hope you enjoy this somewhat candid conversation and message me with any thoughts you have on this. You can find Charlotte on X/Twitter @chargrysolle Charlottes newsletter and website - https://www.stretch-letter.com/
Another one of my old subscriber episodes I'm re-releasing every week to spread the joy. Hope you enjoy this one :) Best, Lawrence
Merry Christmas friends! By chance, this podcast will land on Christmas Day so I hope it brings you peace and joy at this time. I give an example of a practice I've found useful over the years in times of need when I'm reevaluating what I'm grateful for in my life. I hope it helps you discover all the things you have in your own life that are wonderful and you can continue to make the most of next year and beyond :) Thanks for listening this year. Best, Lawrence
Hello folks, I'm re-releasing all my subscriber episodes I did over the past 12 months for everyone and going to add them every week to spread the joy. Hope you enjoy this one :) Best, Lawrence
Good morning friends, I share thoughts today around the idea of building for the long term and how to do it in a way that creates self-worth. Spoiler - the best things in life take time. Write to me with any thoughts, stories or experience you have on this topic. Best, Lawrence
