We live in a world where we think we know what we want but we don't. We play the blind game of comparison to trick ourselves into thinking what a perfect self and life should be. But you need to be less perfect. You need to embrace the flaws of life to become imperfectly you. No-one is better at being you than you. So today is about thinking about what you're good at and becoming great at living that life. Nothing else. What do you think? Write to me :) Become a Paid Supporter of the Podcast - h...
Aug 15, 2022•13 min
Hello everyone :) We never take enough time to truly recognise who we are and the journey we have been on. Today is a sign to and permission to step back and recognise the significance of embracing who we are and the path we're on. We spend too much time caught up in everything that it's time we stopped to breathe a little more. I hope you enjoy and as always write to me with your thoughts :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today'...
Aug 08, 2022•14 min
The older you get, the sooner you'll realise how quick life goes. Regret is one thing I want to help others not have! So we need to learn what's holding us back and start living a better life sooner rather than later! Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawr...
Aug 01, 2022•16 min
We waste years of our life trying to be as productive as possible. But here's the spoiler - it never ends. Stop wasting time on things that don't matter to you and take time to reflect on how you really want to live. This is the only way you'll live a meaningful life :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by HelloFresh! Use this link to get 50% off your first box and then 35% off your next 3 boxes - https:...
Jul 25, 2022•15 min
Today is all about the benefits of pain! I know right?! Who'd have thought it was such a good thing. But you actually risk living an empty and shallow life if you don't put yourself through the right kind of pain. The things worth suffering for. Think about meaningful things to you that are worth the struggle. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by Athletic Greens. For a free one year supply of immune-supp...
Jul 18, 2022•14 min
Today I have a great chat with Dr. Corey Wilks. We chat all things life design, purpose and mindset. Let me know what you think :) Dr. Corey Wilks is a Licensed Clinical Psychologist and Executive Coach with over 15 years of psychological experience. In 2020, he stopped practicing therapy and ventured into entrepreneurship. Now, he coaches entrepreneurs and creates content to help people be more intentional with how they live, work, and create. His latest project is Intentional Life Design , a 5...
Jul 11, 2022•1 hr 3 min
Today is all about reducing our desires, I recently learned this the hard way and it took a reset of my mindset to actually realise how appreciative of the life I have. I share some tools and tips for anyone looking to live with more happiness and less desires as it can be an endless trap door we may never escape. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by Athletic Greens. For a free one year supply of immune-...
Jul 04, 2022•17 min
A wee story for you today around my own self-improvement journey and reflection upon how to best use self help content in the most beneficial way for you. *We're going back to an episode every Monday again, I share a little bit as to why in the episode :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by HelloFresh! Use this link to get 50% off your first box and then 35% off your next 3 boxes - https://hellofresh-uk...
Jun 27, 2022•15 min
*Firstly, I’m going back to one episode a week. Every Monday. Why? I want to keep the quality of each episode high. Beyond everything we could dream of, true fulfilment comes down to this one thing. It can take years to master but it's important we take it head-on if we are committed to living a life true to who we really want to be. Let me know what you think :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by Athl...
Jun 20, 2022•12 min
I listened or read more about this topic this week and felt obliged to share it with you. It is beyond sense that we base so much of our identity on others' situations. We deserve to treat ourselves better. I break down what it looks like and suggest some ways to help. As always, let me know what you think. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee)...
Jun 17, 2022•10 min
Following on from An Identity Prison 1.0, I'm going deeper into this topic of who we really are and want to be. Show yourself forgiveness during this episode as it may bring up some realisations but hopefully spur you forward in the right direction :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 3...
Jun 15, 2022•13 min
Want to live a better life? Stop following the gurus and life hacks that promise you the perfect life. We need to be more present and create sustainability with our self-improvement. We need to live infinitely. Let me know what you think :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by HelloFresh! Use this link to get 50% off your first box and then 35% off your next 3 boxes - https://hellofresh-uk.648q.net/c/340...
Jun 13, 2022•12 min
We don't spend enough time in our lives thinking about what we want out of it. Instead of being present, we become passive. We let life happen to us. Listen today to try things that will help you get the most out of your own life :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course...
Jun 10, 2022•10 min
From the last 5 years of my own self-improvement journey, I share my main takeaways and lessons that could help you. The funny thing is I feel they are all intertwined. What do you think? Let me know. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.c...
Jun 08, 2022•14 min
Helping others is the number 1 thing we can do to fulfill our purpose. Do you have a feeling of emptiness or helplessness in your life? Start here. Today, I talk you through the process of how and why we should help others to help ourselves. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by Athletic Greens. For a free one year supply of immune-supporting Vitamin D and 5 free Travel Packs with your first purchase, vis...
Jun 06, 2022•14 min
May 2020. That was when I first started this podcast. Over 100 episodes later and doing at least one episode a week, my good friend Dan and I discuss the lessons and reflections from the past 2 years. Funnily enough, this podcast has been a huge source of self improvement for me and I hope it inspires you with whatever goals you are working on yourself. Let me know what you think. I'll probably do one of these each year to look back on :) Become a Paid Supporter of the Podcast - https://anchor.f...
Jun 03, 2022•45 min
We all know it, but we don't know enough about it. Today I discuss a format for improving our mental health through improving our lifestyle. I break it down into 4 steps that hopefully help us become aware of what we need to do and when we need to do it. What do you think? Let me know :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-pai...
Jun 01, 2022•14 min
Trusting the Journey is way easier than it sounds. It takes a lot of willpower and letting go to feel the true benefits of it. And today I want you to embrace it. Give in to trusting the journey to give yourself more self-respect, more self-acceptance and more peace. What do you think? Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by HelloFresh! Use this link to get 50% off your first box and then 35% off your next ...
May 30, 2022•12 min
Independent living isn't something we talk about enough. No, I'm not saying move off-grid or any extremes. I'm talking about human nature, where we need to live more scarcely in order to find meaning day to day. We live in the land of everything. No wonder we have no meaning in our lives. Reduce and become free by looking after yourself. What do you think? Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you...
May 27, 2022•12 min
Today's episode is all about using pain and suffering to our advantage. Why do we really need it in order to live a meaningful life? Why we shouldn't avoid it. I use work as the main example but it can be applied to all areas of life. Let me know what you think and share your self improvement story by emailing me :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup o...
May 25, 2022•13 min
We all start our self-improvement journey because we need to fix things. But when we truly commit to these habits and stay disciplined, something amazing happens. We begin to discover what inner peace feels like. We are living a life true to ourselves. I talk today about the journey of that, what to expect and how to do it. Let me know what you think :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (i...
May 23, 2022•11 min
If you don't look after yourself, how are you supposed to give your best self to the world? That's the question I have for you today as well as some tips that might help :) Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy...
May 20, 2022•11 min
True Happiness is a myth. Why not find 'better' happiness? Would you even know how to describe what makes you happy without comparing yourself to others? Share with me what makes you happy. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by Athletic Greens. For a free one year supply of immune-supporting Vitamin D and 5 free Travel Packs with your first purchase, visit athleticgreens.com/EMERGING Peaceful Sunday Thoug...
May 16, 2022•18 min
Today is all about learning to let go. The world is a tough place and 'letting go' can be tough advice to implement never mind listen to. This is why it's important to take ownership of it, be aware of when to use it that will help us. What do you think? Email me with your thoughts. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-...
May 09, 2022•17 min
Big questions today to help you discover how to become who you really want to be. What are you hiding from? What are you avoiding when you should be going all in? This is the only life you get, so make sure you live it. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by Athletic Greens. For a free one year supply of immune-supporting Vitamin D and 5 free Travel Packs with your first purchase, visit athleticgreens.com/...
May 02, 2022•17 min
Hello everyone :) We are too negative habitually when it comes to our relationship with ourselves. Why don't we change that and think how we can treat ourselves like a good friend would? Retrain the brain to give yourself a pat on the back instead of a stern telling off. Enjoy that you're trying to get to where you want to be and not tell yourself that it's a wasted effort. Let me know what you think :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subsc...
Apr 25, 2022•13 min
Too much of today's world is about dominance and being the best out of everyone and everything. Why not just be the best you? Today I talk about how that can come in the form of lifting others up and inspiring them. Let me know what you think :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days...
Apr 18, 2022•19 min
A unique episode today. I discuss a thought-provoking blog post by Shivani from Stories by Shiv. This piece you can find on her website shiv.substack.com or directly here. This piece is all about the concept of time as a currency we should be more aware of how we use. The most common belief being work until you retire. But is that the best? I hope you enjoy this slightly different episode and let me know what you think :) If you want my Sunday newsletter, join here. Or any of my resources on sel...
Apr 12, 2022•16 min
We're going to travel back to March 2020 where the world and our lives temporarily stopped. And through no choice of our own, 'less' became our way of living. I want to question whether that brought you more joy in life or is it simply a bygone now as we move on and adapt with our lives. Let me know what you think :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup ...
Apr 11, 2022•11 min
A big question today for you? Reason being that you're probably listening to this podcast trying to find a solution to it. Today I talk about the importance of finding the internal things in life that make it worth living. Removing external and outside pressures put upon us to truly decide what we want to do day in, day out. Let me know what you're going to do to make that happen. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Th...
Apr 04, 2022•13 min
