Why do you do your job? Do we stop and think enough behind the real reason we're doing what we're doing day in, day out. To make the most of our careers and lives, we need to be aware of what to do to make it as meaningful as possible. This is why you're listening to this podcast. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-25...
Mar 28, 2022•16 min
Want to know the difference between living a rich and successful life and not? We're sold one and discover another. Really take the time to absorb this one and write down the thoughts it brings to your mind immediately! You'll never recapture them. Definitely one of my favourite episodes to record to date. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) ...
Mar 21, 2022•24 min
Have you ever felt the build-up to something is better than the thing itself? Me too. Today, I provoke your thought around that to help reframe your perspective on daily life and enjoy the simpler things. I hope you enjoy :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https...
Mar 14, 2022•10 min
Attachment to outcomes can be one of our biggest flaws as human beings. It can hold us back rather than push us forward. So how can we change this to improve ourselves and our own self improvement experience? Have a listen and let me know your thoughts :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts email for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30...
Mar 07, 2022•12 min
The phrase from the start of the episode is 'Moments of Ambedo'! Look it up :) Today's episode includes some big questions but is there to make you act. To give you peace of mind but that push you maybe need to live the life you want :) Share with me what you're going to change. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts email for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.p...
Feb 28, 2022•12 min
We don't take enough control of our own lives. We let life happen to us. Then end up regretting it later on. How can we change that? Have a listen :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts email for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your L...
Feb 21, 2022•12 min
We sometimes think self-improvement is a tick box exercise. I.e - Once I exercise, I'll feel better about myself. However, this can be quite misleading in the long term for our happiness. Today, I look at the difference between treating self-improvement as a form of escapism vs. treating it as a form of our own identity. Let me know what you think. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts email for you (intended to...
Feb 14, 2022•10 min
Today is all about making our life easier. We are not comfortable enough nor have enough self assurance to decide what life we want to live. Well that changes today. Let me know how you want to make your life easier by emailing me at lawrence.selfimprove@gmail.com :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts email for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become U...
Feb 07, 2022•13 min
Setting our values is not talked about enough. As a human being, you evolve over time and you should be able to be fluid when changing who you are and who you want to become. However we always set goals to distract ourselves from the internal work. What values do you want to set next year? Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts email for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painte...
Jan 31, 2022•13 min
Rest is underrated in our modern world. We need it more than ever. I've been inspired by the book 'Rest' by Alex Pang. However it's important to understand why and the importance of balancing it with work. We're not designed to rest 24/7. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts email for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Cours...
Jan 24, 2022•16 min
Hello, I read a great piece this week by Lawrence Yao (@moretothat) on Twitter and it made me think about our relationship with the concept of 'Enough'. It's still early days so I'm going to keep digging into it over the next few months. Read it here - https://moretothat.com/the-many-worlds-of-enough/ What do you think about enough in your life? Is it healthy or not? Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts email f...
Jan 17, 2022•18 min
Sorry this isn't me singing the Oasis song. Here, we're looking backwards.Starting from old age and looking back at what we want from life. Hopefully this should influence our motivations and abilities to make the right decisions for our future selves. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts email for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Da...
Jan 10, 2022•15 min
A simple listen to help you pick some easy solutions to improve your day :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts email for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy...
Jan 03, 2022•16 min
Instead of becoming a somebody, why don’t you become a nobody. Life is always telling us to be better and live up to expectations. But that’s not your life. Your life is one of peace, love and awareness. Learn how to eliminate the ego and self suffering in order to become a nobody. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe First ever self paced course here for you! PRE ORDER BECOME UNSTUCK IN 30 DAYS Released end of Jan - https://lawrencemc...
Dec 30, 2021•11 min
Comparison with others can be tortuous and never seems to end, no matter how good life seems. Today I talk about the dark side of comparison and the impact it can have but also about how we can use it positively in our lives :) Have a wee listen and let me know what you think. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe I'm opening up four 1:1 Coaching slots in January 2022 you can find out more details here if you want some coaching for your...
Dec 27, 2021•14 min
It’s never too late to change career. Today I talk about important things to consider when looking at a career change. This includes looking for mastery, autonomy, adventure, novelty and purpose. Let me know what you enjoy or find useful. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Sign up for a nice email every Sunday here - https://sunny-painter-2539.ck.page/ Or check out everything with the project here on the website - https://lawrencesel...
Dec 23, 2021•16 min
Today is about focusing on one thing and not everything. Focusing on everything is actually our biggest downfall when it comes to self improvement. Become amazing at one thing at a time :) Let me know what you think :) Are you enjoying the podcast? Then you'll enjoy my email every Sunday too, join here - sunny-painter-2539.ck.page Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Or do you fancy more of a look around first? Here's my website - lawr...
Dec 20, 2021•13 min
This time of year is always reflective but I want you to think backwards AND forwards. I also talk about setting values for next year and who you want to become. Share your thoughts with me as always over email or comment on the video 😊 Sunday emails (intended to be drank with a coffee) are here for you - https://sunny-painter-2539.ck.page/ Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Much love x...
Dec 16, 2021•13 min
Today I'm stepping over to the other side of the fence. Momentum and Intensity is what we need to use and be more aware of in life so I share some thoughts on knowing when you can use it more to your advantage in future. Let me know what you think :) Are you enjoying the podcast? Then you'll enjoy my email every Sunday too, join here - sunny-painter-2539.ck.page Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Or do you fancy more of a look around...
Dec 13, 2021•12 min
Do we use gratitude enough or in the best way possible? I know I don't, so have a listen here to know how and when to use it. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Sign up to my email every Sunday here - https://sunny-painter-2539.ck.page Or check out all things Self Improvement Project on the website - https://lawrenceselfimprove.wordpress.com/
Dec 09, 2021•16 min
Are you living up to the expectations of yourself or of others? What's your reputation in the world? How do those in your world perceive you? Are you happy with that or not? Today is all about provoking that thought so let me know how you find it :) PS. Join my email list for some Sunday Thoughts every week and other free resources you might like :) sunny-painter-2539.ck.page/ I'm opening up four 1:1 Coaching slots in January 2022 you can find out more details here if you want some coaching for ...
Dec 06, 2021•11 min
What's the one thing you should do when in your 20s?? Don't worry if you're older, it still works! As I'm approaching 30, I've reflected on what I feel has been one of the most important things to do whilst in my 20s. Let me know what you think by popping me an email. PS. Join my email list for some Sunday Thoughts every week and other free resources you might like :) https://sunny-painter-2539.ck.page/ I'm opening up four 1:1 Coaching slots in January 2022 you can find out more details here if ...
Nov 29, 2021•18 min
Time to flip the narrative. Too much in our life is negative. We're surrounded, without awareness, by the theme of 'We're Not Good Enough'. Spin it to the opposite today. You ARE Good Enough. Always. Let me know how you find today's episode :) PS. If you enjoy the show, please share it with others or sign up to my email list where I send some inspirational thoughts every Sunday morning :)- https://sunny-painter-2539.ck.page I'm opening up four 1:1 Coaching slots in January 2022 you can find out ...
Nov 22, 2021•11 min
Today is all about the concept of removing the bad stuff from your life in order to improve it. It's tough. It can involve cutting off part of your identity. But all for the greater sacrifice of your only life. Your choice :) PS. If you enjoy the show, please share it with others or sign up to my email list where I send some inspirational thoughts every Sunday morning :)- https://sunny-painter-2539.ck.page I'm opening up four 1:1 Coaching slots in January 2022 you can find out more details here ...
Nov 15, 2021•13 min
We live in a world where we have access to anything we want. And what impact is that having on us? We don't know how to deal with everything. Have a listen and let me know your thoughts. Special shoutout to Anthony Simpson for his nice email :) Follow him @ajsimpsonnn. If you want a shoutout for being a legend, let me know, happy to do so. Podcast about Dopamine by Andrew Huberman - https://open.spotify.com/episode/42F7z6Z4CB8hJAstRqMCiV?si=Je8v3i7hRbil6xoc-jF3_g&dl_branch=1 I'm opening up f...
Nov 08, 2021•16 min
This episode was recorded purely on motivation and I had to act on it. Enjoy and take some action! I'm opening up four 1:1 Coaching slots in January 2022 you can find out more details here if you want some coaching for yourself - https://lawrenceselfimprove.wordpress.com/2021/10/30/8-week-wake-up-coaching-program/ The Patreon has launched 😊 £5 a month and you’ll get the following: • Early Access Episodes • Extra Bonus Episode per week Here's the link to join as a member - https://www.patreon.co...
Nov 01, 2021•6 min
Something a wee bit different today... I feel like it's the right time to share my story in a more direct way. Why? Because as the listeners, you deserve it. The messages you've sent me always help me make more content so I feel it's only fair that you hear my story too :) I'd love to hear your story, email me at lawrence.selfimprove@gmail.com if you want to share. If you want to explore any of my new or current projects, you can visit - https://lawrenceselfimprove.wordpress.com/ Or join my emai...
Oct 29, 2021•13 min
The classic motivation. Comfort zones can be are biggest enemy but why do they even exist? How can we overcome the societal expectations put upon us when we're told to fit in and not try to be different? I explore why we should always choose to push through rather than avoid challenges as we may never know who we could become :) PS. If you enjoy the show, please share it with others or sign up to my email list where I send some inspirational thoughts every Sunday morning :)- https://sunny-painte...
Oct 25, 2021•11 min
Feeling stuck? Try these 3 steps to help you feel less stuck today. I discuss how financially we can escape this feeling of feeling trapped and that it's just temporary. We also look at our purpose and self love and how important they are to allowing us to free ourselves and be our best selves :) If you enjoyed this, why don't you sign up to my email? I send out a Sunday Thoughts message every Sunday with 3 thought provoking points - https://sunny-painter-2539.ck.page I'm opening up four 1:1 Coa...
Oct 18, 2021•19 min
The best things in life need to be earned. There's only so much you can buy and consume. Warning - Effort required. Hope you enjoy :) PS. Join my email list for some Sunday Thoughts every week and other free resources you might like :) https://sunny-painter-2539.ck.page/ PPS. I’m launching a Patreon at the end of October 2021 😊 £5 a month and you’ll get the following: • Early Access Episodes • Extra Bonus Episode per week Keep an eye out for it on my emails.
Oct 11, 2021•12 min
