THE POWER OF REST
Jan 24, 2022•16 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Rest is underrated in our modern world. We need it more than ever. I've been inspired by the book 'Rest' by Alex Pang. However it's important to understand why and the importance of balancing it with work. We're not designed to rest 24/7.
Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe
Peaceful Sunday Thoughts email for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page
Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK
5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy
For the best experience, listen in Metacast app for iOS or Android