[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Love it? Hate it? Either way, you need it! Step 8 of our audio course discusses harnessing the power of money in order to carry out and see through your goals and dreams. Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a link to this week’s blog post by Sean Ed’s been on holiday. A few pic...
Jul 02, 2015•31 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We’re 6 steps in to our course and it’s been plain sailing so far, right? Ahem. Maybe not. Step 7 addresses a hugely familiar (and completely acceptable) problem – what do we do when we get stuck? Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a link to this week’s blog post by Sean Never...
Jun 25, 2015•29 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? So buy now we’ve forgiven others, ourselves and started to claw our way into the present. But what about when we come across those annoying folks that stand in our way? Those folks who do things things that we’re so uncomfortable with? Allow them to be them, that’s what… Enjoy the show, it’s The Self Help Podcast...
Jun 18, 2015•30 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We’ve worked through a lot of ‘stuff’ in recent weeks and now, with our mindful awareness, we’re ready to start creating the world we want to live in. For that we need intention. Ask yourself the question, ‘what do I really want?’ Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a link to t...
Jun 11, 2015•28 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? By this stage we should have helped you move through some tricky stuff. So where now? Well, the present of course! Enter Mindfulness… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a link to this week’s blog post by Sean Grab ‘The Chimp Paradox’ – great book! Mindfulness according to Wiki...
Jun 04, 2015•35 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? What’s life without a little appreciation hey? We all say thank you but have you ever stopped and realise what gratitude can really bring you? It’s a hard truth to swallow but, with a little practice, we can learn to appreciate everything that happens to us – the good, the bad and the ugly. Enjoy the show, it’s T...
May 28, 2015•35 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Step Two of our audio course is another tricky one but overcome this one and the good life awaits… Letting go and forgiving others is tough, but once you feel confident that you’ve tackled this it’s time to focus on yourself. You deserve to be forgiven as much as anyone else, and the power to do so is in your gra...
May 21, 2015•32 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? And so begins our Live in the Present audio course. Step One is a tough one but a very important step. Letting go and forgiving others can feel like an impossible obstacle but it’s so important to take this step. It may takes days, weeks or even months but start the job now and you’ll be on your way to a happier,...
May 14, 2015•26 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Well that’s episode 100 out of the way so on with some serious business. Over the next 11 weeks we’re going to be taking you step by step through our book, Live in the Present. We’ll start with a bit of an introduction in this episode. Why Live in the Present? Well, if you’re serious about your self development t...
May 07, 2015•28 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Holy moly, we made it to 100 episodes! Who’d have guessed?! This is a special episode so we took the show on the road today. You might notice a bit of background noise but hey, we’re celebrating! It’s something we should all do more often. Thank you SO MUCH to all of our listeners, contributors, complainers and f...
Apr 30, 2015•32 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Finally, we’ve arrived at a point where depression is given the attention is deserves. Despite this, it’s still a condition that can go unnoticed so easily. How have we’ve managed to go 98 episodes without discussing this in details?! Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a link ...
Apr 23, 2015•34 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? ‘Go with your gut’, they say. ‘What does your instinct tell you?’ they shout. But as we all know, most advice is just plain wrong (unless it comes from Sean). So should we trust our intuition? Do we even have a choice?! Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a link to this week’s ...
Apr 16, 2015•31 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? This week we’re delighted to welcome back Vide Kadampa (Chris!), our resident Buddhist that we first met back in episode 57. This time we have 5 amazing pieces of advice for you that you simply can’t afford to ignore. They were written over 1000 years ago and yet are eerily relevant to our modern day lives of bus...
Apr 09, 2015•59 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Sean and Ed are talking about intolerance this week. What’s up with intolerant people? Interestingly, by being intolerant of intolerant people we all end up intolerant. Go figure… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a link to this week’s blog post by Sean The paradox of intoler...
Apr 02, 2015•35 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We’ve talked about anxiety before but it’s such a huge issue that we need to approach it again. Anxiety can creep up on us and, before we know it, it’s affecting our every decision. No more! Enjoy the show, it’s The Self Help Podcast! Show Notes and Links 5 Things Not To Say To Someone Living With Anxiety Anxiety...
Mar 26, 2015•30 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Growing old affects us all in different ways. Some embrace it whilst some fight against it. Our attitude towards age and growing old is vitally important and is something that needs talking about. So let’s do it… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a link to Sean’s blog post fo...
Mar 19, 2015•34 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? It’s just so darn easy these to waste time. To postpone. To delay. So why do we? Because we can? Or are we hiding from something. Procrastination is this week’s topic and Ed is a master! Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a link to Sean’s blog post for the week Procrastination...
Mar 12, 2015•30 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? The PR machine is in full effect once again for 50 Shades of Grey. To be fair though, the chatter is almost all from us rather than the media. But why are we so obsessed and why are so many flocking to see it when they could so easily find a similar release online elsewhere? Safety in numbers? A wider discussion ...
Mar 05, 2015•28 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? The influence that we get from another person maybe positive or negative. A person’s behaviour maybe so bad that they teach how not to act. So who decides who gets the power? Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a link to Sean’s blog post for the week Sean & Ed discussed a s...
Feb 25, 2015•32 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Self esteem is an often overlooked area of self improvement. Be good to others, take care of the world and those around you, sure. But how much does what we think about ourselves shape us? Quite a lot, we’re guessing… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links What is self esteem then, hey ?...
Feb 19, 2015•34 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Valentine’s Day is upon us once again so Sean and Ed are gazing into one another’s eyes and talking about love. Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a link to this week’s blog post by Sean 36 Questions to Bring You Closer Together Tiny Buddha – 4 Tips for a Strong Relationship P...
Feb 12, 2015•25 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Can relationships survive distance? Of course they can! Is it straight forward and easy? Certainly not. Sean and Ed dive in to this weeks topic… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a link to this week’s blog post by Sean Check out the work of listener Connie Rose , amazing! It’...
Feb 05, 2015•31 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Memories. So little of our lives springs to mind. Are they all there, hidden away? What can trigger the? Can we train ourselves to remember more? Let’s dive in… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a link to this week’s blog post by Sean It’s World Cancer Day on Feb 5th 2015 Tim...
Jan 29, 2015•40 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Life is a set of choices. We’re making them minute by minute, second by second. So why do we occasionally feel stuck or held back? How can we overcome those obstacles and smash through the fear of failure? Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a link to this week’s blog post by S...
Jan 22, 2015•35 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Some bad news from Paris this week with another major terrorist incident. What to do? Sean and Ed do their best to shed some light on the issue of offence, laughter and, er, stand up comedy. Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a link to this week’s blog post by Sean Muslim and ...
Jan 15, 2015•33 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Karma is a word that a lot throw around but what are it’s origins and does it really exist as a universal law? What say we investigate it this week? Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a link to this week’s blog post by Sean Karma explained ‘ If karma really exists, why do good...
Jan 08, 2015•31 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? A New Year is upon us once again and across the globe millions of people will be setting goals of various kind – work, health, happiness… Trouble is, it’s hard to keep up the motivation to see things through. What you need are some tips to help you along the way. Enjoy the show, it’s The Self Help Podcast! Show N...
Jan 01, 2015•33 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? It’s Christmas! Deck the halls, etc., etc. It has a unique meaning to all of us who celebrate at this time of year and can be a tremendous force for good. But what does it really mean? Enjoy the show, it’s The Self Help Podcast! And Happy Christmas from Ed, Sean & Rie! Show Notes and Links Here’s a link to th...
Dec 25, 2014•25 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? People can be wonderful. People can be kind. People can be mean and nasty and, occasionally, betray our trust in them. So how do we deal with that? A listener request this week… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a link to this week’s blog post by Sean ‘ Sleep-sharing: The fam...
Dec 18, 2014•29 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? It’s Christmas which can mean only one thing – it’s time to SHOP. That’s a bit harsh really as Christmas has many meanings, but for many the joy (and addiction?) of shopping reaches fever pitch. Let’s explore that shall we? Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a link to this wee...
Dec 11, 2014•38 min
