TSHP099: Combatting Depression

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Finally, we’ve arrived at a point where depression is given the attention is deserves. Despite this, it’s still a condition that can go unnoticed so easily.

How have we’ve managed to go 98 episodes without discussing this in details?!

Enjoy the show, it’s The Self Help Podcast!

• Here’s a link to this week’s blog post by Sean
• Great definition of depression by the clever folks at Rethink
• ‘Mindfulness-based therapy shows promise‘
• … and a similar article over at The Telegraph
• Some well know names that suffer(ed) from depression
• Unrelated, but check out the work of our regular listener Connie Rose (side note from Ed: can creativity help with depression? Wish I’d asked Sean that now…)

• Sean has found a list of apps for iOS and Android that will help you combat and understand depression
• Ed suggest that if you think you may be experiences some of the effects of depression then you should get help – and here’s a great place to start

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