Self esteem, confidence and the nervous system
Nov 06, 2023•9 min
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Episode description
Today we talk about how regulating the nervous system can impact your self confidence and self esteem.
Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
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