Can you truly go from illness to vibrant energy? In this inspiring episode, Dr. Kelly McCann—integrative physician, speaker, and expert in chronic illness—shares how to break free from fatigue, burnout, and health struggles to reclaim your vitality. We explore root causes of illness, how mind-body connection impacts healing, and practical steps to boost your energy, immunity, and overall wellbeing. If you’ve ever felt stuck in survival mode or wondered how to transform sickness into strength, th...
Aug 25, 2025•37 min
Unlock the secret to raising your frequency and stepping into a life filled with confidence, self-esteem, and love. In this powerful episode, we explore how shifting your energy and vibration can transform your relationships, mindset, and overall well-being. You’ll learn practical tools to increase your frequency, release low-vibe patterns, and align with the love and self-worth you truly deserve. Whether you’re seeking deeper self-acceptance, more meaningful connections, or greater inner peace,...
Aug 22, 2025•40 min
In this inspiring episode, I’m joined by Creighton Bertrand to explore the path to living a fulfilling life while achieving high performance. We dive into what it really means to balance success with purpose, how to create habits that fuel long-term growth, and why fulfilment is the ultimate measure of achievement. Creighton shares powerful strategies for unlocking peak potential, building resilience, and aligning your goals with your deeper values so you can thrive both personally and professio...
Aug 20, 2025•42 min
In this episode, we dive deep into the world of astrology and how understanding your birth chart can guide you toward greater self-awareness, confidence, and personal growth. Astrology isn’t just about horoscopes—it’s a powerful tool for exploring your unique strengths, overcoming challenges, and aligning with your life’s purpose. We explore how the movements of the planets and the wisdom of the zodiac can support your mental health, relationships, and decision-making. Whether you’re curious abo...
Aug 18, 2025•43 min
In this insightful episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into intuitive psychology—a transformative approach that blends intuition with psychological principles to foster emotional clarity, self-awareness, and lasting confidence. Discover how tuning into your inner wisdom can help you break through limiting beliefs, heal unresolved emotions, and make empowered decisions aligned with your true self. You can find more from Jill and Sarah here: https://www.intuitiv...
Aug 15, 2025•48 min
In this inspiring episode, I sit down with language expert Mark England to explore how the words we choose and the sentences we speak have a direct impact on our confidence, mindset, and overall life experience. We unpack the psychology of language, the hidden power of self-talk, and how shifting your vocabulary can transform limiting beliefs into empowering narratives. Whether you’re looking to boost self-esteem, improve communication, or reframe your inner dialogue, this conversation is packed...
Aug 13, 2025•39 min
In this inspiring episode, I sit down with Randy Cooper to explore how faith can be the antidote to loneliness and disconnection. They discuss the emotional toll of losing relationships, the search for belonging, and how turning to God can rebuild trust, purpose, and inner peace. Whether you’re feeling isolated, struggling with broken connections, or seeking a deeper spiritual life, this conversation offers practical steps and heartfelt encouragement to help you strengthen your relationship with...
Aug 11, 2025•31 min
In this powerful episode, Dr. Margie Warrell—renowned courage coach, bestselling author, and leadership expert—joins us to explore what it truly takes to become more brave and courageous in today’s world. We dive into the psychology of fear, the power of mindset, and how to stop playing small by stepping into bold, aligned action. Whether you're struggling with self-doubt, decision paralysis, or fear of failure, this conversation will help you build inner confidence, expand your comfort zone, an...
Aug 08, 2025•36 min
Struggling to manage your emotions under stress or pressure? In this powerful episode, we sit down with emotional wellness coach and expert Michelle Grosser to explore how emotional regulation impacts your self-esteem, relationships, and decision-making. Michelle shares science-backed strategies, practical tools, and mindset shifts that help you move from emotional reactivity to inner calm. Whether you're dealing with anxiety, overwhelm, or emotional triggers, this conversation will help you und...
Aug 06, 2025•31 min
In this powerful episode, I’m joined by Michael Brasher, to explore what it truly means to develop healthy masculinity in a modern world. We unpack how traditional male conditioning impacts self-esteem, relationships, and emotional wellbeing—and how men can begin unlearning toxic behaviors to build authentic confidence, emotional resilience, and equitable relationships. Michael shares insights from his work at the intersection of public health, gender, and racial justice, offering a grounded and...
Aug 04, 2025•26 min
In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with cancer survivor and advocate Staci Kirk to explore the emotional, physical, and spiritual journey of overcoming cancer. Staci opens up about her diagnosis, the mindset shifts that helped her through the darkest moments, and the healing practices that supported her recovery. We discuss the impact of self-belief, confidence, and holistic health on the path to healing, as well as how to reclaim your life and identi...
Aug 01, 2025•26 min
In this powerful episode of The Self Esteem and Confidence Mindset, we explore how men can navigate anxious thoughts, emotional overwhelm, and internal pressure in today’s fast-paced world. If you’ve ever asked yourself, “Why do I feel so anxious all the time?” or struggled to express your emotions without shame, this conversation offers practical tools and powerful mindset shifts. Learn how to reconnect with your body, calm your nervous system, and build lasting confidence from within. Whether ...
Jul 30, 2025•27 min
In this powerful episode of The Self Esteem and Confidence Mindset, I’m joined by Gina Kroezen to explore the hidden ways toxic environments can affect your mental, emotional, and physical wellbeing. We dive into how the spaces, people, and energy around you may be draining your confidence, disrupting your nervous system, and keeping you stuck in patterns of stress, burnout, and self-doubt. Gina shares practical tools to help you recognize environmental triggers, set healthy energetic boundaries...
Jul 28, 2025•19 min
Do you feel emotionally stuck, overwhelmed, or disconnected from your body? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by breathwork guide MJ Renshaw to explore how the breath can be used as a powerful tool to release trapped emotions, regulate your nervous system, and rebuild self-confidence from the inside out. MJ shares how conscious breathing helps move suppressed emotions like shame, fear, and sadness out of the body — creating space for cal...
Jul 25, 2025•36 min
What if healing your body was the missing link to restoring your confidence, clarity, and emotional resilience? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by regenerative health specialist Carrie Drinkwine to explore how deep physical healing supports self-worth, nervous system regulation, and personal empowerment. Carrie shares how regenerative health goes beyond surface-level wellness to address the root causes of fatigue, anxiety, brain fog, a...
Jul 23, 2025•22 min
Struggling with low self-worth, emotional triggers, or repeating the same patterns in your life and relationships? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by inner child expert Anat Peri to explore how healing your inner child is the key to building lasting confidence, emotional freedom, and self-love. We dive into what inner child work really is, why it’s essential for breaking cycles of self-sabotage, and how unresolved childhood wounds silently s...
Jul 21, 2025•45 min
What does it really mean to lead with your values — and how can it transform your confidence, clarity, and impact? In this inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by visionary leader and values-based strategist Peter Bissonnette to explore how aligning with your core values is the foundation for authentic leadership and lasting self-esteem. Peter shares powerful insights on how values shape your decisions, relationships, and emotional well-being. We dive i...
Jul 18, 2025•30 min
Struggling with self-doubt, comparison, or imposter syndrome in the modeling world? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by model, mentor, and confidence advocate Angela “Stikks” Adams to dive into what it really takes to build confidence in the modeling industry — from the inside out. Angela shares her powerful journey through the highs and lows of modeling, including the mindset shifts that helped her overcome body image struggles, rejection,...
Jul 16, 2025•31 min
What if the key to reducing stress, calming your mind, and building real confidence was as simple as your breath? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by internationally renowned breathwork expert Anthony Abbagnano to explore the healing power of conscious breathing. Anthony shares how breathwork helps regulate the nervous system, release stored emotional tension, and reconnect you to your inner strength and clarity. We dive into how intentional ...
Jul 14, 2025•28 min
Ever felt like you’ve hit rock bottom—physically, mentally, or emotionally? In this raw and inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Lucy Davis to explore how burnout and breakdown can become powerful catalysts for confidence, clarity, and purpose. Lucy shares her personal journey of navigating deep burnout and emotional collapse, and how she turned that pain into personal power, aligned action, and a mission-led life. We dive into the mindset shifts, ne...
Jul 11, 2025•31 min
Do you feel anxious, ashamed, or stuck when it comes to money? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive into how to master your “money monsters” — the limiting beliefs, fears, and scarcity mindset that block your financial confidence and success. You’ll learn how early money programming shapes your self-worth, why fear-based thinking keeps you stuck in lack, and how to shift into a confident, empowered money mindset. We break down the emotional roots of...
Jul 09, 2025•28 min
Win one of three free copies of Rick's new book by 9 Steps To Build a Life of Meaning. By messaging the word 'meaning' to speaking@jonnypardoe.com or on Instagram or Facebook to @jonnycpardoe. Feeling stuck, lost, or unsure about your direction in life? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Rick Walker to explore how finding meaning is the foundation of true confidence, emotional resilience, and lasting fulfilment. We dive into what meaning rea...
Jul 07, 2025•44 min
Are you stuck in self-doubt or feeling like you're not progressing fast enough? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, we explore how embracing learning and personal growth is the key to building lasting confidence, clarity, and self-worth. You’ll discover why growth isn’t about being perfect — it’s about showing up, learning from challenges, and evolving into your next level self. We dive into the mindset shifts that help you move from frustration to focus...
Jul 04, 2025•36 min
What if your thoughts and emotions were directly impacting your physical health — and vice versa? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore the powerful connection between the mind and body, and how aligning the two can dramatically improve your confidence, energy, and emotional wellbeing. You’ll learn how unresolved stress, negative self-talk, and emotional suppression can show up as physical symptoms — and how conscious practices like breathwork,...
Jul 02, 2025•21 min
Struggling to let go and trust the direction of your life? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, we explore how surrendering control and stepping into flow can help you build real confidence, inner peace, and emotional freedom. You’ll learn why trying to force outcomes often creates stress, burnout, and self-doubt — and how trusting the process leads to clarity, aligned action, and deeper self-worth. We’ll dive into the mindset shifts, daily practices,...
Jun 30, 2025•42 min
Today I welcome singer Kelsie Watts to the show where we talk about fitting in, building self esteem and much more. You can find more from Kelsie here: Fit In Single: https://vyd.co/KelsieWattsFitIn IG: .instagram.com/kelsiewattsmusic/ TikTok: tiktok.com/@kelsiewatts SIX: https://sixonbroadway.com/...
Jun 27, 2025•30 min
Getting caught up on emotional triggers? We talk about this today. Want to start and or grow your own podcast, join as a founding member to be part of The Podcast Presence & Authority Academy for only £20 a month (until 7th July). Weekly Q&A sessions – I’ll personally answer your questions How to launch a podcast from scratch How to grow your podcast with clarity and purpose Guesting strategies to expand your audience Step-by-step tutorials and how-to docs Member-only discounts to work w...
Jun 26, 2025•8 min
Today I welcome Jim onto the show where we talk about the power of transforming the subconscious and identity in building confidence. You can find more from Jim here: https://www.jimfortin.com https://podcasts.apple.com/gb/podcast/transforming-your-life-from-the-inside-out/id1455174630?i=1000431101254...
Jun 25, 2025•56 min
Stuck on comparison and it's impacting your confidence? We address this today. Want to start and or grow your own podcast, join as a founding member to be part of The Podcast Presence & Authority Academy for only £20 a month (until 7th July). Weekly Q&A sessions – I’ll personally answer your questions How to launch a podcast from scratch How to grow your podcast with clarity and purpose Guesting strategies to expand your audience Step-by-step tutorials and how-to docs Member-only discoun...
Jun 24, 2025•9 min
Today I talk about high performance, creating purpose and freedom with my friend Kelly Duffy you can find more from Kelly here: instagram.com/kellyd1ufs
Jun 23, 2025•47 min
