Returning To The Heart with Daniel Rios
Today I welcome Daniel to the show where we talk about returning to our hearts for a more fulfilling life and adventure. You can connect with Daniel here: instagram.com/daniel.rios.romero
Jun 20, 2025•40 min
The Self Esteem and Confidence Mindset: Confidence Strategies for Ambitious Professionals
Boost your self-esteem, confidence, and mindset with The Self Esteem and Confidence Mindset podcast!
Struggling with self worth and or confidence as an ambitious professional?
This podcast brings you on my journey of building my self esteem and confidence in a world where we're challenged with it and guests who have overcome the odds.
I'm Jonny, your host, sharing my lessons from top mindset experts like Tony Robbins, Mel Robbins, Joseph McClendon, Peter Sage, Rob Dial, Gabby Bernstein, and more. Plus my stories
Join me and incredible guests for episodes.
Contact: speaking@jonnypardoe.com
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Episodes
Change the Meaning, Change Your Confidence: How to Reframe Experiences for Higher Self-Esteem
What if your confidence wasn’t shaped by what happened to you—but by the meaning you gave it? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore how the interpretations you attach to events, failures, and feedback deeply influence your self-esteem, self-worth, and identity. You’ll discover how your mind creates meaning from experiences, why certain beliefs lower your confidence, and how to reframe your inner narrative to build unshakable self-belief. Whether y...
Jun 19, 2025•10 min
Rooted and Roaming with Tiffany Charles
Today I welcome my friend Tiffany to the show where we talk about moving from chaos to sobriety and self reclamation. You can find more from Tiffany here: instagram.com/rooted_n_roaming/ facebook.com/profile.php?id=61575217973979 facebook.com/groups/1758452631767517 https://open.spotify.com/show/6LyG5XF9qegVhhr4OwY317?si=25c8f68e0f734b70...
Jun 18, 2025•35 min
Letting Go of Judgment: How Releasing Criticism Builds Confidence, Self-Love, and Inner Peace
Are self-judgment and criticism holding you back from true confidence and inner peace? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore how releasing judgment — both of yourself and others — is one of the most transformative steps you can take to build genuine self-worth and emotional freedom. You’ll discover how judgment creates shame, anxiety, and low self-esteem, and why letting go of harsh inner dialogue allows your confidence to grow naturally. We dive ...
Jun 17, 2025•7 min
Selling with Confidence: How to Overcome Fear, Build Trust, and Close with Authenticity with Abbey Mewbourne
Does the idea of selling make you feel uncomfortable or unsure? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, guest Abbey Mewbourne joins us to unpack how to build true confidence in sales — without being pushy or inauthentic.We explore how self-belief directly impacts your ability to sell, why mindset is more important than scripts, and how to shift from fear of rejection to heart-led, value-driven conversations. Abbey shares powerful techniques to help you own y...
Jun 16, 2025•26 min
How Identity Shifts Lead to Lasting Weight Loss: Rewire Your Mindset, Habits, and Self-Image with Billy Joe Arthur
Tired of starting over with diets and fitness plans that don’t stick? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore how lasting weight loss isn’t just about food or exercise — it’s about shifting your identity. You’ll learn why willpower and motivation aren’t enough if your subconscious identity still sees you as someone who struggles with weight, self-worth, or consistency. We break down how to rewire your mindset, align your habits with your future s...
Jun 13, 2025•30 min
The #1 Habit That Can Make—or Break—Your Confidence: Mastering Your Self-Talk for Unshakable Self-Esteem
Ready to launch your own podcast and share your voice with the world? Book your free strategy call here: https://calendly.com/jonnypardoe/podcast-strategy-sesh\ What if the biggest factor shaping your confidence wasn’t your appearance, achievements, or background — but the way you speak to yourself every day? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, we reveal the most damaging and most powerful thing you can do for your self-confidence: mastering your s...
Jun 12, 2025•8 min
Decisive Leadership: How to Make Bold Decisions, Build Confidence, and Lead with Clarity with Pankaj Singh
Struggling with overthinking or second-guessing your decisions? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive into the core principles of decisive leadership — and how making confident, aligned decisions can transform your self-esteem, influence, and results. You’ll learn why indecision creates stress and self-doubt, and how building a decisive mindset helps you lead with clarity, take faster action, and gain the respect of others (and yourself). We break do...
Jun 11, 2025•31 min
Why Working Harder Won’t Fix Your Self-Worth: The Truth About Self-Love and Overachievement
Ready to launch your own podcast and share your voice with the world? Book your free strategy call here: https://calendly.com/jonnypardoe/podcast-strategy-sesh\ Do you believe success will finally make you feel worthy? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore why working harder, achieving more, and constantly staying busy won’t lead to true self-love or inner confidence. You’ll learn how overachievement and perfectionism often mask low self-worth — a...
Jun 10, 2025•14 min
The Healing Power of Sound: How Sound Therapy Can Boost Confidence, Calm Anxiety, and Realign Your Energy with Lynne Stukart
Curious about how sound can heal your mind, body, and confidence? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by sound healing expert Lynne Stukart to explore the science and soul behind sound therapy — and how it can calm anxiety, restore emotional balance, and boost your self-esteem. We dive into how sound healing works on a vibrational level, the impact of frequency on your nervous system, and how tools like crystal bowls, tuning forks, and voc...
Jun 09, 2025•33 min
Awaken Your Inner Power: A Guide to Divine Self-Mastery and Personal Transformation with Alpha Mshihiri
What if the key to unshakable confidence and clarity wasn’t outside you—but already within? In this soul-expanding episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Alpha Mshihiri to explore the path of divine self-mastery and how aligning with your higher self can transform your life. We dive deep into how spiritual alignment fuels personal power, why many people feel disconnected from their truth, and how to overcome fear, self-doubt, and limiting beliefs through divine ...
Jun 06, 2025•48 min
How To Stop Being a People Pleaser
Tired of saying yes when you want to say no? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, we dive into how to stop being a people pleaser and start prioritizing your own needs, boundaries, and self-worth. People pleasing often comes from fear of rejection, low self-esteem, and the need for external validation — but it leaves you drained, resentful, and disconnected from your true self. In this episode, you’ll learn how to recognize the signs of people pleasing, r...
Jun 05, 2025•5 min
Moving from Victim Mentality to Empowerment
Do you feel stuck in patterns of blame, self-doubt, or powerlessness? In this transformational episode of The Self Esteem and Confidence Mindset Podcast, we explore how to shift out of victim mentality and step into true personal empowerment and confidence. You’ll learn how a victim mindset subtly erodes your self-worth, keeps you playing small, and reinforces emotional dependence on external circumstances. More importantly, you’ll gain practical mindset tools to reclaim your power, take ownersh...
Jun 04, 2025•9 min
Struggling To Heal?
Feeling stuck in your healing journey? In this heartfelt episode of The Self Esteem and Confidence Mindset Podcast, we explore what it really means to heal — and why so many people feel blocked, overwhelmed, or frustrated along the way. You’ll learn why emotional healing isn’t linear, how to release pressure to “get over it,” and the mindset shifts needed to build self-compassion, resilience, and confidence during hard times. Whether you're healing from heartbreak, trauma, burnout, or self-doubt...
Jun 02, 2025•10 min
Clearing Fear: How to Release Anxiety, Build Inner Peace, and Step Into Confidence with Marley Rose Harris
Is fear holding you back from stepping into your full potential? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by mindset and manifestation coach Marley Rose Harris to explore how to clear fear, release anxiety, and build unshakable confidence from within. We dive deep into the root causes of fear — from subconscious beliefs to past conditioning — and how it silently sabotages your confidence, clarity, and personal power. Marley shares powerful mindset ...
Jun 02, 2025•29 min
Energetic Alignment: How to Realign With Your Purpose, Boost Confidence, and Create Flow with Kelsey Aida
Feeling off, stuck, or disconnected from your purpose? In this high-vibe episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by self-empowerment coach and author Kelsey Aida to explore how energetic alignment can transform your confidence, mindset, and life direction. We dive deep into how your energy impacts your self-worth, why misalignment shows up as burnout, resistance, or self-doubt — and how to shift back into flow. Kelsey shares powerful mindset tools, manifestation tip...
May 30, 2025•22 min
Am I Enough?
Have you ever asked yourself, “Am I enough?” In this deeply honest episode of The Self Esteem and Confidence Mindset Podcast, we dive into the root of self-doubt, imposter syndrome, and the feeling of never measuring up — and how to shift into true self-worth. You’ll learn how to identify the limiting beliefs and external pressures that fuel this question, and how to rewire your mindset to believe in your value, worthiness, and power — just as you are. We explore practical strategies to quiet yo...
May 29, 2025•7 min
Uncertain and overwhelmed with money
Struggling with money stress, financial uncertainty, or feeling overwhelmed by your financial future? In this honest and empowering episode of The Self Esteem and Confidence Mindset Podcast , we unpack how your mindset around money can affect your confidence, clarity, and emotional wellbeing. You'll learn how to break free from scarcity thinking, stop the cycle of financial anxiety, and build a healthier, more empowered relationship with money. Whether you're facing debt, unpredictable income, o...
May 28, 2025•9 min
How To Create Your Dream Life
Are you ready to stop settling and start building your dream life? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, you’ll discover exactly how to create a life that aligns with your true purpose, passion, and potential. We dive into the mindset shifts, confidence-building habits, and clarity exercises that help you move from stuck to unstoppable. Learn how to overcome fear, release limiting beliefs, and take aligned action toward your goals — whether you're just sta...
May 27, 2025•8 min
Unlocking Personal Empowerment: Creating Change and Building Confidence with Dr Dain Heer
In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by international speaker and author Dr. Dain Heer to explore how to reclaim your personal power, break free from limitations, and create real change in your life. Dr. Dain shares profound insights on the connection between empowerment, self-worth, and mindset — and how choosing to live authentically can elevate your confidence from the inside out. We discuss practical tools to shift out of self-judgment,...
May 26, 2025•31 min
Transforming Your Life Through Intuition: How to Trust Yourself and Create Authentic Change with Aviva Eagle
In this empowering episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by transformational guide Aviva Eagle to explore how intuition can be the catalyst for deep, lasting change. We dive into the connection between inner knowing and personal growth — and how learning to trust your intuition can lead to greater confidence, clarity, and life alignment. Aviva shares her powerful story of transformation and offers practical tools to help you quiet external noise, reconnect with yo...
May 23, 2025•17 min
Confidence in a Burnout Culture: How to Stay Grounded, Present, and Energised in a Demanding World
Feeling drained, overwhelmed, or stuck in constant hustle mode? In this episode of The Self Esteem and Confidence Mindset Podcast, we dive into how burnout culture is quietly eroding your confidence — and what you can do to reclaim your energy, presence, and self-worth. Discover how high-pressure environments, constant digital distractions, and unrealistic expectations impact your mental health, emotional regulation, and self-esteem. We unpack why burnout isn’t just physical exhaustion — it’s an...
May 22, 2025•5 min
How The Power of Now Can Transform Your Confidence and Stop Overthinking
Overthinking, anxiety, and self-doubt can silently erode your confidence — but what if the key to peace and power lies in the present moment? In this episode of The Self Esteem and Confidence Mindset Podcast, we explore Eckhart Tolle’s The Power of Now and how living in the present can help you build unshakable self-esteem and clarity. Discover how being fully present reduces mental noise, helps you detach from limiting thoughts, and brings you back to your true self — calm, capable, and confide...
May 21, 2025•8 min
AI, the Future, and Your Identity: Staying Confident in a Changing World
As artificial intelligence reshapes how we live, work, and connect, many are feeling uncertain about their place in the world. In this episode of The Self Esteem and Confidence Mindset Podcast, we explore how to stay grounded, confident, and connected to your identity in an age of rapid technological change. Discover how AI can challenge your sense of purpose and self-worth — and what you can do to reclaim your inner stability and clarity. We break down the mindset shifts needed to stay emotiona...
May 20, 2025•8 min
Breaking Free from Shame and Codependency: Reclaiming Confidence, Boundaries, and Self-Worth with Joe Mittiga
In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Joe Mittiga to explore how to break free from shame, codependency, and the patterns that keep you stuck in low self-worth. We dive deep into the roots of shame, the emotional traps of people-pleasing, and how codependent behaviors erode true confidence. Joe shares profound insights and real-life tools to help you reclaim your identity, set healthy boundaries, and build self-esteem from the inside out. Wheth...
May 19, 2025•30 min
The Hidden Impact of EMFs: How Electromagnetic Fields Affect Your Energy, Health, and Confidence with Claire Sookman
In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by expert Claire Sookman to explore the hidden impact of EMFs (electromagnetic fields) on your energy, mental clarity, and emotional wellbeing. We dive into how constant exposure to EMFs from phones, Wi-Fi, and other tech may be silently affecting your mood, focus, sleep, and even self-confidence. Claire breaks down what EMFs really are, how they influence the nervous system, and practical steps you can tak...
May 16, 2025•30 min
The Power of Role Modelling: How to Lead by Example and Inspire Confidence in Others
In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore the true impact of role modelling — not just in leadership, but in everyday life. Discover how your actions, words, and energy influence others and how becoming a positive role model can elevate your own confidence, self-esteem, and sense of purpose. We’ll dive into why leading by example matters, how role modelling shapes identity (yours and others'), and what it takes to embody the values you want to see in ...
May 15, 2025•7 min
How to Build Unshakable Confidence: Practical Steps to Believe in Yourself and Take Bold Action
Struggling with self-doubt or low self-esteem? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, you'll discover how to build real, lasting confidence — not just temporary motivation. We’ll dive into practical tools, daily habits, and mindset shifts that help you believe in yourself, speak up, and take bold action even when fear tries to hold you back. Learn how confidence is a skill you can train, how to overcome negative self-talk, and how to step into your power in...
May 14, 2025•5 min
Understanding the Map of Consciousness: How to Elevate Your Energy, Awareness, and Confidence
What if you could understand the levels of human emotion and energy—and use that awareness to build unstoppable confidence? In this episode of The Self Esteem and Confidence Mindset Podcast, we explore the Map of Consciousness and how it can help you elevate your mindset, overcome fear, and step into higher states of self-worth and clarity. Based on the groundbreaking work of Dr. David R. Hawkins, this framework shows how emotions like shame, guilt, and anger sit at lower levels of consciousness...
May 13, 2025•8 min
Stop Saying 'I’m Trying': How to Build Real Confidence and Take Aligned Action with Carla Ondrasik
In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by transformational coach Carla Ondrasik to explore why the word “trying” could be quietly holding you back from true growth and self-confidence. We break down how language shapes identity, why saying “I’m trying” weakens your commitment, and how to shift into aligned, empowered action. Carla shares practical mindset tools to stop self-sabotage, replace hesitation with clarity, and build confidence by owning y...
May 12, 2025•35 min
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