How To Reduce Overthinking for Self Confidence - podcast episode cover

How To Reduce Overthinking for Self Confidence

Jan 04, 20249 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Christmas and New Year can be a beautiful time and also a very hard time for others. For support around grief check out my friend Diana’s resource:

⁠⁠⁠⁠⁠https://advancedli.ac-page.com/7Tips⁠


Are you stuck in an overthinking mode? I've certainly been there, today we talk about how to work through overthinking to boost your self confidence.

For the best experience, listen in Metacast app for iOS or Android