Training Your Brain to Look for the Bright Side Takes Work
But it's the secret to becoming healthier, feeling better, and being happier. People who learn to look at every situation and look for some hope or possibility have incredible resilience, better neurochemistry, and are more effective and successful in every measurable way.
Here's a talk about why it matters, and how you can get there. Today, a new introduction to Positivity Bias is a Superpower (S8E54) for Throwback Thursday, as a setup to this week's Self-Brain Surgery Saturday, which is a deep dive in to the difference between tricking our brains into pretending we're happier and actually changing our minds. This Throwback episode lays the ground for an awesome new self-brain surgery procedure we'll learn together in two days!
Scripture: Philippians 4:6-8
Book mentioned: You, Happier by Daniel Amen
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Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
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Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
(00:09) - Exploring Positivity Bias and Problem Solving Techniques
(01:48) - Taking Captive Every Thought: Scripture and Cognitive Powers
(05:26) - The Father of Positive Psychology: Martin Seligman
(14:41) - The Power of Selective Attention and Positive Thinking
(21:33) - Gratitude for Support and Remembrance
(23:02) - A Rainbow of Hope
(33:05) - Introducing "Hope is the First Dose"
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Tricking Your Brain, or Changing Your Mind? | The Self-Brain Surgery™ Podcast with Dr. Lee Warren - Listen or read transcript on Metacast
