Trauma Rounds: All You Can SeeSome thoughts about what to do when you're stuck, and a story from my new book about how to see your life again after trauma or tragedy.
If all you can see is The Massive Thing that happened to you, you’ll never be able to see all the other things that are still beautiful. Here’s how to change that.
Music by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Don't forget:The Ten Commandments of Self-Brain Surgery1. No Self-Malpractice: I will relentlessly refuse to participate in my own demise.2. I Will Believe That Feelings Are Not Facts3. I Will Believe That My Thoughts Are Not Always True4. I Will Believe That Thoughts Become Things5. I Will Not Treat Bad Feelings With A Bad Operation6. I Will Love Tomorrow More7. I Will Not Make An Operation Out of Everything8. I Will Not Perpetuate Generational Issues In My Family (Or Start New Ones)9. I Will Love and Not Hurt My Brain10. I Will Practice Mental First Aid
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(00:01) - Introduction
(07:13) - Seeking Help and Changing Perspective
(08:21) - Understanding Resilience and Dual Realities
(17:40) - Learning to Shift Focus and Find Hope
(25:07) - Conclusion and Resources
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Trauma Rounds: All You Can See | The Self-Brain Surgery™ Podcast with Dr. Lee Warren - Listen or read transcript on Metacast
