When we ruminate on old losses and other massive things, it literally changes our brains and our bodies.(I'm Still Sick, So I'm Giving You An Important Episode Back Today!)In this episode, I'll give the science behind how psychosomatic illnesses work, and some compassionate self-brain surgery tools to change guilt into healthy, healing grief.
Podcast Mentioned: While We're Waiting from Jill and Brad Sullivan
Scripture: II Corinthians 10:5
Book mentioned: The Grieving Brain by Mary-Frances O'Connor
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(00:02) - Introducing a Special Episode on Grief and Healing
(01:25) - Changing Your Life Starts with Changing Your Mind
(03:01) - The Struggle of Moving on from Past Tragedies
(04:38) - Blaming Oneself for Tragic Losses
(06:08) - Changing the Structure of Memories
(08:37) - Modulating Gene Expression Through Thought Processes
(15:34) - The Habit of Guilt and Avoiding Grief
(17:05) - Harmful Effects of Ruminating and Taking Control
(19:00) - Unable to Change the Past, Embrace the Present
(24:10) - Introducing "Hope is the First Dose" book
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Throwback Thursday: The Psychobiology of Old Memories | The Self-Brain Surgery™ Podcast with Dr. Lee Warren - Listen or read transcript on Metacast
