It's Self-Brain Surgery Saturday!Today, a look at the question of whether "changing our minds" is just another self-help gimmick, or if it's really possible to change our lives by changing how we think. This one gets deep into neurobiology and biochemistry, with some surprising answers!Book mentioned: The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention by Dawson ChurchScripture: II Corinthians 1, 10:5 PLEASE SUBSCRIBE to the show wherever you listen!
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(00:02) - Self Brain Surgery Saturday - Introduction and Background
(02:04) - Conversations on Finding Hope after Trauma and Tragedy
(04:09) - Believing in the Power of Self-Brain Surgery and Taking Action
(06:08) - Introduction and mention of Don Hewley's Daily Word
(09:22) - Theodicy of suffering and the limitations of spirituality and self-help
(13:59) - Understanding the Science of Happiness and Gene Methylation
(18:28) - Happiness as Purpose, Future, and Hope in Gene Expression
(23:06) - Feeling Sad and Left Out at Work
(31:37) - The Neurobiological Cascade of Emotions and Thoughts
(34:37) - Changing Your Mind in the Face of Adversity
(37:08) - Choosing Joy and Purpose through Mindset Shift
(37:55) - Introduction and Book Promotion
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Thoughts Regulate Gene Expression: Positive Thinking Isn't a Trick | The Self-Brain Surgery™ Podcast with Dr. Lee Warren - Listen or read transcript on Metacast
