It's Self-Brain Surgery Saturday!
Today's operation is The Gratitude Graft. (Originally released in 2022, re-released today in preparation for Thanksgiving, with transcript!)
Learning how to be grateful in any situation is a neuroscience superpower that will increase resilience, hope, and happiness.
Scriptures:
1 Thessalonians 5:18 ESV Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.
Psalm 118:24 ESV This is the day that the Lord has made; let us rejoice and be glad in it.
Colossians 3:17 ESV And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.
Psalm 136:1 ESV Give thanks to the Lord, for he is good, for his steadfast love endures forever.
Helpful Article: The Neuroscience of Gratitude and Effects on the Brain
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(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
(00:02) - Introduction and Importance of Gratitude
(01:23) - Preparing for Thanksgiving and Handling Stress
(03:23) - Using Neuroscience to Overcome Negativity
(05:38) - Reacting with Gratitude in High-Stress Situations
(12:06) - Changing Your Mind for Happiness and Peace
(14:48) - Gratitude: Solving Instead of Succumbing
(20:54) - Grafting in Gratitude: Finding a Way Forward
(22:46) - Choosing Gratitude for a Better Tomorrow
(30:49) - Introduction and Book Promotion
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Solve, not Succumb: Self-Brain Surgery Saturday | The Self-Brain Surgery™ Podcast with Dr. Lee Warren - Listen or read transcript on Metacast
