It's Mind Change Monday!
An overview of what self-brain surgery can do for you, and some tools to help you become healthier, feel better, and be happier in your life.
Scripture: Ephesians 4
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(00:02) - Introduction and gratitude for listeners
(01:24) - Writing as a way to recover from trauma
(03:05) - Finding hope and developing a way to communicate through podcasting and writing
(05:07) - Season 10 will explore the science of minds and brains
(06:55) - Basics of self-brain surgery and introduction to 10 commandments
(07:12) - Changing Your Mind: The Key to Changing Your Life
(08:00) - Self Brain Surgery School: Transforming Your Mind
(09:22) - The Power of Selective Attention and Changing Your Mind
(17:08) - Tossed around by wrong thinking, need to change mindset
(19:00) - Take every thought captive, become significantly happier
(20:35) - Nobody's coming to rescue you, take control of your thoughts
(22:11) - Embrace your uniqueness, make the most of your mind
(24:05) - Give consent to change your mind and life
(25:26) - Refuse self-malpractice, feelings are not facts
(27:04) - Avoid Treating Bad Feelings with Bad Operations
(29:14) - Break the Cycle, Don't Perpetuate Generational Troubles
(30:50) - Learn to Provide Mental First Aid for Others
(32:21) - Introducing "Hope is the First Dose" - Recovery from Trauma
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Self-Brain Surgery: A Choose-Your-Own Adventure for Your Life! | The Self-Brain Surgery™ Podcast with Dr. Lee Warren - Listen or read transcript on Metacast
