Your Brain is the Most Important Organ in Your BodyToday, a look at the 8th commandment of Self-Brain Surgery: I must love my brain and live in such a way as to protect and improve it.
The Ten Commandments of Self-Brain SurgeryI must relentlessly refuse to participate in my own demise.
I must believe that feelings are not facts, they are chemical events in my brain.
I must believe that most of my thoughts are untrue.
I must believe that my brain is designed to heal (Ryker’s Regular Legs)
I must love tomorrow more than I hate how I feel right now. (No Tomorrow Tax! Corollary: I must not treat bad feelings with bad operations.)
I must stop making an operation out of everything.
I must not perpetuate generational thought or behavioral issues in my family or start any new ones.
I must love my brain and live in such a way as to protect and improve it.
I must believe that what I’m doing I’m getting better at.
I must understand that thoughts become things.
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(00:02) - Introduction to Self-Brain Surgery
(01:24) - Protecting Your Brain: Physical Organ Maintenance
(02:47) - Understanding the Mind-Brain Connection
(05:05) - CDC Recommendations for Brain Health
(06:52) - Lifestyle Factors for Brain Health
(09:37) - Addressing Weight and Brain Health
(11:28) - Importance of Managing Blood Sugar
(14:27) - The Truth About Alcohol and Brain Health
(16:58) - The Importance of Wearing Helmets
(19:39) - Managing Mental Health for Brain Protection
(24:24) - Embracing Your Brain as a Gift
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Love Your Brain (The 8th Commandment of Self-Brain Surgery) | The Self-Brain Surgery™ Podcast with Dr. Lee Warren - Listen or read transcript on Metacast
