It's All-In August!
Training Your Brain to Look for the Bright Side Takes Work
But it's the secret to becoming healthier, feeling better, and being happier. People who learn to look at every situation and look for some hope or possibility have incredible resilience, better neurochemistry, and are more effective and successful in every measurable way.
Here's a talk about why it matters, and how you can get there.
Scripture: Philippians 4:6-8
Book mentioned: You, Happier by Daniel Amen
Textooks for All-In August:
All In, by Mark Batterson, Turning Pro by Steven Pressfield, Hope Is the First Dose by me, The One Thing by Gary Keller, and Play the Man by Mark Batterson
Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16
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Other Helpful Links:
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here!
(00:01) - Introduction: Self-Brain Surgery Journey Begins
(02:55) - The Power of Positivity Bias
(06:14) - Overcoming Negativity with Positivity
(13:12) - Mindset Check: Positivity Bias Training
(16:18) - Eye Trouble: Shifting Perspectives
(23:21) - Technique: Bad Thought Biopsy
(27:50) - Ancient Wisdom of Positivity Bias
(29:23) - Finding Light in Dark Moments
(34:14) - Training Your Brain for Positivity
(36:21) - Embracing Relentless Positivity Bias
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Is Positivity Bias a Trick? All-In August #8 | The Self-Brain Surgery™ Podcast with Dr. Lee Warren - Listen or read transcript on Metacast
