It's Mind-Change Monday!
And today is also DEFAULT MODE MONDAY!
Your brain uses the same amount of energy at rest as it does when you're actively thinking about or engaged in a task. We're going to look at the task-positive network and the default mode network today, and learn how to improve our brain's baseline behavior so we can become healthier, feel better, and be happier.
Plus: an incredible email from a listener, a new book from Susie Larson, and more!
Scriptures: 2 Timothy 1:6-8, Acts 17:26-28, Matthew 5:44-46
Books Mentioned: Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy by Dawson Church, Waking Up to the Goodness of God: 40 Days Toward Healing and Wholeness by Susie Larson, Am I Just My Brain? by Sharon Dirckx, Switch On Your Brain by Caroline Leaf
Improve your gut health, immune system, and protect your brain with Pique!
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Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
(00:10) - Mind Change Monday: Understanding Your Default Mode Network
(01:58) - Self-Brain Surgery School: Transforming Minds for a Better Life
(02:10) - Kathleen's Email: Embracing Happiness and God's Mercy
(04:04) - Maintaining Resilience and Being a Light for Others
(10:20) - Retraining Your Brain to Notice God's Goodness
(12:43) - Default Mode Network: The Power of Connection and Resilience
(19:41) - The Default Mode Network and Autopilot Brain Activity
(23:05) - The Default Mode Network: Past, Future, and Emotion
(28:59) - The Brain's Protective Mechanism and God's Love
(31:19) - The Spirit God Has Given Us: Power, Love, and a Sound Mind
(33:31) - Understanding Our Calling and Purpose in Life
(35:45) - Capturing Thoughts and Enhancing Brain Function and Health
(37:58) - Finding Hope through Memory and Movement
(43:18) - Introducing "Hope is the First Dose" book
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Default Mode Monday: Unselfing for Increased Happiness | The Self-Brain Surgery™ Podcast with Dr. Lee Warren - Listen or read transcript on Metacast
