Using Ai to Combat Ill Health

Using Ai to Combat Ill Health

6/5/23

Causes of Ill Health

1. Poor diet
2. Emotional instability
3. Your environment
4. The people you associate with
5. Stress
6. Not exercising
7. Your background 
8. Not caring
9. Not being able to afford healthcare
10. Lack of education
11. No regular maintenance 
12. Lack of sleep

Poor Diet

• When you have a poor diet, you need a nap all the time
• Your body is telling you what you ate is not for you
• You don’t have the energy you need

Emotional Instability

• Mental health is a real thing
• Poor diet can factor in to emotional instability
• Your clients/customers are a vibrational equivalent of you
• You are your customer, so you be the customer you want to attract
• If you emotionally eat at home, chances are you emotionally eat at work
• If you pop off at someone at home, you’ll do it at work

How to Use Ai to Combat Ill Health

• Use ChatGPT to get an exercise and meal plan

Apps that Help You with Losing Weight and Exercising

1. MyFitnessPal: MyFitnessPal is a popular app that helps you track your diet and exercise. It provides a large database of food items, allows you to log your meals, count calories, set goals, and track your progress. The app also offers personalized recommendations based on your health and fitness goals.
2. Fitbit: Fitbit is a wearable device and app combination that tracks your physical activity, heart rate, sleep patterns, and more. It provides insights into your daily steps, distance traveled, calories burned, and offers personalized goals to help you stay active and achieve your weight loss targets.
3. Nike Training Club: Nike Training Club is an AI-powered app that offers a wide range of guided workout programs and exercise routines. It provides video demonstrations, personalized training plans, and allows you to track your workouts and progress over time.
4. Google Fit: Google Fit is a health tracking app that uses AI algorithms to analyze your activity levels, heart rate, and other health metrics. It provides customized goals, tracks your steps, and integrates with various fitness apps and devices to provide a holistic view of your health and fitness journey.
5. Lifesum: Lifesum is a nutrition and weight loss app that offers personalized meal plans, calorie tracking, and a food diary. It provides insights into your nutritional intake, suggests healthy recipes, and offers guidance on achieving a balanced diet.
6. 8fit: 8fit is an AI-powered fitness and meal planning app that combines workout routines and customized meal plans. It tailors workouts and recipes based on your goals, fitness level, and dietary preferences.

Apps that Help You with Eating Healthy

1. Fooducate: Fooducate is an AI-powered app that helps you make healthier food choices by providing detailed nutritional information and assigning grades to various food products. It can scan barcodes and offer healthier alternatives or suggest modifications to your diet based on your goals.
2. Rise: Rise is an AI-powered nutrition coaching app that connects users with registered dietitians who provide personalized guidance and support. They can create customized meal plans, offer feedback on your food choices, and help you develop healthier eating habits.
3. Yuka: Yuka is an AI-powered app that evaluates the nutritional quality and potential health impact of food products. By scanning barcodes, it provides detailed information about additives, nutritional content, and highlights potential allergens or controversial ingredients.
4. PlateJoy: PlateJoy is an AI-driven meal planning app that creates personalized meal plans based on your dietary preferences, health goals, and restrictions. It provides recipes, generates grocery lists, and helps you make healthier choices while simplifying meal preparation.
5. Nutrino: Nutrino is an AI-powered app that offers personalized meal recommendations based on your health profile, goals, and dietary preferences. It takes into account factors like your weight, activity level, and medical conditions to suggest optimal meal options.
6. HealthyOut: HealthyOut is an app that helps you find healthier dining options when eating out. It uses AI algorithms to analyze restaurant menus and suggests dishes that align with your dietary preferences and health goals.

Apps that Help You with Mental Health

1. Woebot: Woebot is a chatbot that uses cognitive-behavioral therapy techniques to provide support for mental health. It engages in conversations with users, helps them identify and challenge negative thoughts, and offers coping strategies.
2. Wysa: Wysa is an AI-powered mental health app that provides an empathetic, anonymous space for users to talk about their feelings. It offers techniques from cognitive-behavioral therapy and dialectical behavior therapy to manage stress, anxiety, and depression.
3. Replika: Replika is an AI chatbot designed to provide emotional support and companionship. It engages in conversations and learns from users' responses, aiming to create a safe and non-judgmental space for self-expression.
4. Headspace: While not exclusively AI-based, Headspace is a popular meditation and mindfulness app that uses technology to guide users through various mindfulness exercises and techniques to manage stress, anxiety, and improve overall well-being.
5. Youper: Youper is an AI-powered emotional health assistant that uses techniques from cognitive-behavioral therapy and mindfulness to help users manage their emotions. It provides personalized self-help tools, tracks mood patterns, and offers insights and recommendations.

Closing Thoughts

• Become the customer you want in your business
• If you understand what you’re going through, you’re going to understand what your customers are going through
• Think about how you are at home and how that affects you at work

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