In today's short and solo episode, I'm discussing some reasons for chronic anemia. If interested in getting a functional stool test, reach out to us: Contact Us Here! Want to connect with Margaret? Follow and connect with Margaret on Instagram Learn more on her website Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus ...
Apr 29, 2022•13 min
Jodi was a first-time guest and I had to have her on to talk about her essential oil brand which I personally use. And let me tell you, I don't leave home without them especially if I'm traveling! Not only are the quality of these oils top-notch, but the blends are also amazing! Today we discuss how to use them for adrenals, lymph, gallbladder, sleep, and assisting the liver. You've got to experience these oils for yourself! More Jodi Cohen Jodi Sternoff Cohen is a bestselling author, award-winn...
Apr 20, 2022•46 min
Today my friend and repeat guest, Dr. Anna Cabeca, is on the show discussing how to eat during menopause! One of the biggest struggles for women is weight gain. Today we discuss the different plans that women can rotate through. You will also learn when to eat and what time to stop eating for optimal results. Check out her new book, Menupause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes. More about Dr. Anna Cebeca Dr. Anna Cabeca, D...
Apr 13, 2022•26 min
This interview was gold! Sarah is full of wisdom and shared it all on this episode! We discussed: The best foods to eat for preconception Which vitamins are essential for conception Learn which vitamin deficiencies can be detrimental What causes postpartum depression (it's not just one thing!) And so much more! About Sarah Thompson Sarah Thompson, L.Ac., CFMP, Doula, is the author of "Functional Maternity - Using functional medicine and nutrition to improve birth outcomes". She is a certified fu...
Apr 01, 2022•55 min
This week I'm discussing what type of exercising you can do during a flare. Want to connect with Margaret? Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/ Learn more on her Website - https://www.margaretromero.com/ Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare - https...
Mar 25, 2022•16 min
Today we have Renee Jones who spent 40 years on the Diet Yo-Yo before overcoming emotional/stress eating to reach and maintain her goal since 2012. We are discussing: techniques to managing emotional eating How to handle cravings What to do at parties Keys to weight loss and so much more! More about Renee Jones Renee has a Master’s degree in Counseling, a Clinical Residency, and training in contemporary models of care. Her book, What’s Really Eating You: Overcome the Triggers of Comfort Eating, ...
Mar 23, 2022•40 min
The virus has affected us in many ways. The ones who've been affected are often left with Long Haulers, the aftereffects when overcoming the virus. In this interview, you will learn: Common symptoms of long hauler What causes it-33 of them! When to resume normal living and go back to the gym How to treat Why people experience hair loss post-viral infection 4 step process and so much more! Learn more about Dr. Evan Hirsch Evan H. Hirsch, MD, is a world-renowned Energy expert and is the Founder &a...
Mar 16, 2022•56 min
It was an honor to have Dr. Tom O'Bryan on the podcast this week. He is a wealth of knowledge and the one I learned from when I was first diagnosed with an autoimmune condition. In this episode, you will learn: What is a leaky brain Toxins that affect the brain Learn what pregnant moms need to learn about toxins affecting their unborn One of the most important factors that are affecting your neurotransmitters The best test to check if you do have 'brain on fire" (inflamed brain) About Dr. Tom O’...
Mar 08, 2022•1 hr 5 min
This short episode highlights that this "not knowing why" is what is leading people to suffer for years and years with autoimmunity. But there are reasons, many of them. Take a listen and let's start eliminating this from our vocabulary. Want to connect with Margaret? Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/ Learn more on her Website https://www.margaretromero.com/ Masterclass replay: www.margaretromero.com/triggers to learn some of the most commo...
Mar 04, 2022•16 min
Feb 23, 2022•44 min
This week I'm discussing what to do when you get a positive ANA. Your specialist may tell you one thing, and I’ve heard it all before, but there is one major thing you need to do. Take a listen. What did your specialist tell you about this result? Want to connect with Margaret? Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/ Learn more on her Website - https://www.margaretromero.com/ Take a walk with Margaret as she goes deeper into her personal journey ...
Feb 11, 2022•14 min
Today my guest, Dr. Nayan Patel, is uncovering one of the most important antioxidants with a very big role in our body. We discussed: How it plays a huge role in our health What causes it to become so depleted How it can be used topically Foods that increase levels Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nu...
Feb 04, 2022•51 min
Today I’m excited to share with you an interview I did recently with Dr. Tabatha Barber where I share my personal story of being diagnosed with lupus, overcoming it, and getting it under control. In this podcast, we talked about... Why you should stop worrying about getting a diagnosis and start getting to the root of the problem. What it’s like to work with Margaret What two foods are essential to leave out of your diet if you suspect or know that you have autoimmune conditions. The secret hidd...
Jan 05, 2022•43 min
This is the last show of this year and I'm talking about some ways to nurture yourself this holiday season. Link to essential oil Parasympathetic: https://dv216.isrefer.com/go/para/mromero18/ Use code : Welcome10 for $10 your first order! Thank you and Merry Christmas! Want to connect with Margaret? Follow and connect with Margaret on Instagram https://www.instagram.com/margaretromero/ Learn more on her Website - https://www.margaretromero.com/ Take a walk with Margaret as she goes deeper into h...
Dec 24, 2021•18 min
This week's guest is Kate Vazquez and we are diving into what estrogen dominance is and why it's so vital to women's health. In the episode you will learn: what the symptoms are how to approach it through nutrition some factors that are driving the estrogen dominance the easiest way to track your sugar levels and so much more! About Kate Vazquez Kate is the co-founder and medical mastermind behind Radiant Health. She worked as a Physician Assistant in cardiology , the emergency room , and urgent...
Dec 09, 2021•42 min
This week I'm answering questions asked on IG stories. I'd love to do this 1-2 x per month. So if you're not following me on IG, now's the time to start. Listen in if you or someone you know has any of the health issues mentioned. It may shine a light as to the next steps for healing. Want to connect with Margaret? Follow and connect with Margaret on Instagram Learn more on her Website Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-...
Nov 26, 2021•22 min
Today is our last meditation with Cassandra Bodzak. I am a Devine Creator is today’s meditation. I am providing the links to the previous sessions in case you have not had an opportunity to listen or missed a session. These are beautiful meditations, so find a nice quiet space where you can listen and tune in. Day One: https://www.margaretromero.com/day-one-meditation-cassandra-bodzak/ Day Two: https://www.margaretromero.com/197-day-two-meditation-cassandra-bodzak/ Day Three: https://www.margare...
Nov 19, 2021•5 min
This week we’re talking all about mediation. Cassandra Bodzak is back, and she is talking about her new book, and she has gifted us with four short meditations. Expanding Your Magnetic Field is today’s meditation. These are beautiful meditations, so find a nice quiet space where you can listen and tune in.
Nov 18, 2021•5 min
Cassandra Bodzak has been on my podcast in the past and this time we are discussing her new book, Manifesting Through Meditation: 100 Guided Practices to Harness the Power of Your Thoughts and Create the Life You Want. Her book offers 100 meditations for so many of your desires! From relationships to business and ones to release any blocks you may have to getting the thing you really want in your life. She also talks about when and how to meditate. I've given myself a challenge of meditating eve...
Nov 17, 2021•49 min
This week we’re talking all about mediation. Cassandra Bodzak is back, and she is talking about her new book, and she has gifted us with four short meditations. My Best Self is today’s meditation. These are beautiful meditations, so find a nice quiet space where you can listen and tune in.
Nov 16, 2021•6 min
This week we’re talking all about mediation. Cassandra Bodzak is back, and she is talking about her new book; and she has gifted us with four short meditations, which will be shared this week starting today. These are beautiful meditations, so find a nice quiet space where you can listen and tune in.
Nov 15, 2021•5 min
This week, my new guest is Dr. Tabatha Barber, a triple board-certified in obstetrics and gynecology, menopause, and functional medicine. If you didn't think that your digestive issues like gas/bloating or constipation have anything to do with your hormones, you need to listen to this week's episode. We are also discussing what toxins are wreaking havoc on your thyroid and the majority of them are things you are doing almost every day! More about Dr. Tabatha Barber Dr. Tabatha Barber has devoted...
Nov 10, 2021•47 min
I'm talking all about two medications commonly given, to this day, without providing proper lab work and evaluation to figure out what's going on. Do you know how often a woman will see her PCP saying she doesn't feel well and something is off? Basic lab may be done, real basic, and when nothing shows up, "it must be psychosomatic." So many of my clients have told me this. And it's beyond frustrating because neither of these meds will work if she has thyroid issues, gut problems, etc. *This excl...
Oct 28, 2021•19 min
In this week’s podcast my guest, Dr. Beverley Rider, who is a speaker and nutritionist, and Founder of Rider4health. She wrote a book called Hives, Headaches and Heartburn: Heal Your Histamine Hangover. This book and our conversation highlight the blind spot that happens in conventional medicine. Someone walks into urgent care or PCP office and is given prednisone for a recurrent rash or itching. Now, in a dire situation, yes, it's absolutely appropriate but when a rash pops up every other week,...
Oct 22, 2021•43 min
I've got a FREE masterclass coming out today! Even if you don't have autoimmunity or lupus, you will absolutely still benefit from this class. Spend an hour with me and learn: 7 Daily Habits to Prevent Lupus Flares from Ever Coming Back. It can help anyone from chronic fatigue syndrome to fibromyalgia. Do you feel pain every day or hate getting out of bed due to exhaustion? Register for free at margaretromero.com/masterclass Be well and see you there! Margaret xo Want to connect with Margaret? F...
Oct 13, 2021•9 min
191: Wild & Well: Dani’s Six Commonsense Steps to Radical Healing Dani Williamson is my guest today, and let me tell you, she has been through so much with her health until she found functional medicine after she was diagnosed with lupus. Today she is thriving! Yes, she is another example that you can overcome autoimmunity! She's coming out with her new book, "Wild and Well, Dani's 6 Commonsense Steps to Radical Healing." Dani Williamson MSN, FNP is a graduate of Vanderbilt University School...
Oct 08, 2021•58 min
This week my guest is MaryEllen Reider is the co-director of Yarlap®, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. We discuss something that is very common in women, urinary incontinence. Sneezing, laughing or even coughing can bring it on. Today we talk about how to overcome it and if orgasms really help! About MaryEllen Reider MaryEllen Reider is the co-director of Yarlap®, the wellness device to treat urinary incontine...
Sep 29, 2021•45 min
Today I'm discussing some ways to create resilience during this time. No one can do that for us. Take a listen to this week’s tips to creating a resilient and robust immune system. Want to connect with Margaret? Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/ Learn more on her Website - https://www.margaretromero.com/ Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nep...
Sep 15, 2021•17 min
Today my guest is Tracy Duhs, a modern wellness educator, and experience maker. We talked about how we can optimize our cells. You probably don't think about your cells much but the healthier you are, the healthier your cells are. We discussed simple ways to supercharge your cells, no equipment needed! And we talked about water. I tend to be very particular about my choice of water and its source. I learned more about water in this interview, by the way, wait until you hear about Dasani. About T...
Sep 01, 2021•48 min
If you are a woman in your early to mid 30’s, I highly recommend getting 2 lab tests that can reveal early heart disease. Today, I discuss their importance, as well as, supplements to help with decreasing elevated levels. Results should be: CRP-HS= 1.0 or less Homocysteine= not higher than 10-11. MTHFR- if + take methylated versions of B vitamins. Want to connect with Margaret? Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/ Learn more on her Website - h...
Aug 25, 2021•11 min
