Matthew Boyd is a Physio, Running Coach and Host of the Adaptive Zone Podcast. Today, we brainstorm ways you can return to speed & hills safely following an injury. Check out Matthew on Insta , Facebook , His Website and also his Running Fundamentals Course . Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group...
Jul 23, 2023•1 hr 5 min•Ep. 294
Ashley is a passionate running who has been suffering with PHT since 2014. Alongside her frustrating rehab, she also loves racing marathons. Particularly the Boston Marathon every year. With trying to balance rehab with performance, Ashley struggled to see any real results until she started following the Run Smarter principles. Listen to today's episode to learn how she managed to overcome this chronic condition and how you can find the balance between rehab and racing. Become a Patron! Choose y...
Jul 16, 2023•1 hr 2 min•Ep. 293
Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group...
Jul 09, 2023•46 min•Ep. 292
Simon Bartold jumps on the podcast today to help clear the air on carbon fibre shoes. Simon is a Podiatrist and has spent several years working with the worlds best shoe brands on shoe manufacturing. He is world-class with the latest research on shoe science and performance & is THE expert to ask, 'Is a carbon fibre shoe right for you?' We discuss how these are different to traditional running shoes, how the mechanics benefit a runner & how to best use this type of shoe. To find out more...
Jul 02, 2023•46 min•Ep. 291
Angela is on the podcast today to share 6 insights she has learnt from her recovery. Here are the topics: Flare-ups are normal Don't be afraid of pain Rehab isn't all or nothing Don't be afraid to progress strength Injuries suck & you are entitled to feel frustrated Don't let anyone else define your progress Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group...
Jun 25, 2023•1 hr 4 min•Ep. 290
In today's episode, Brodie breaks down two past injury chats from injured runners to help you with your own running rehab. Brodie jumps on a call with Alex after receiving this message: "Hi Brodie, I Tackled Achilles tendinopathy and plantar fascia pain last year but now, the plantar fascia pain is now the main problem and has started flaring up again as I try to resume exercising after a long illness". From Sarah: "I’m doing the London Marathon in 4 weeks. I have PHT. I did 15 miles on Tuesday ...
Jun 18, 2023•44 min•Ep. 289
This episode reviews a 2022 paper titled: 'Not all bone overuse injuries are stress fractures: it is time for updated terminology'. Learn why stress fractures are so serious and are treated very differently to other running injuries. Discover that most bone stress injuries are not stress fractures, and why it matters. Brodie then discusses the grading system for bone stress injuries, alongside the likely time off running. Learn other considerations why predicting return to running including inju...
Jun 11, 2023•39 min•Ep. 288
In my opinion JF Esculier is #1 when it comes to evidence based clinic practice for treating runners. He has published several running related studies and is constantly updating his knowledge on all things running. JF does have a huge interest is shoe prescription relating to injury reduction, treatment & performance, so our discussion revolves around just that. We discuss when you should change running shoes, if it is okay to run in 1 shoe type, if we need running support & what we do f...
Jun 04, 2023•1 hr 1 min•Ep. 287
Brodie talks through his recent hip flexor rehab journey and shares his insights to help you rehab your own injury. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group...
May 28, 2023•35 min•Ep. 286
Michaela had been dealing with a tibialis posterior injury for several months without improvement. However, she is here to share her successes including rehab principles, strengthening exercises, running modifications, footwear recommendations, and pain guidelines in order to successfully complete a recent marathon! Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook grou...
May 21, 2023•50 min•Ep. 285
Taren Gesell is the Owner of Mymottiv.com and is on the podcast today to help improve the quality of your training. We cover common pitfalls runner's make with their training efficiency and what a weekly routine should look like. Listen to learn: What an efficient training plan looks like Thoughts on stretching, foam rolling, and massage guns How to use training zones Rest days, strength days, and cross-training days. Mymottiv.com is the only app with training plan’s designed specifically for or...
May 14, 2023•48 min•Ep. 284
Today Brodie released a patron exclusive episode on how to manage low back pain. Brodie shares his experiences with low back pain before diving into topics such as: The myth between core strength and low back pain Should you activate your core when running? Is low back pain from poor posture Injections/medications/Surgery and scans Breathing tips with heavy lifting Effective Mobility exercises Back strengthening exercises Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive...
May 07, 2023•44 min•Ep. 283
This episode we identify common misconceptions surrounding knee osteoarthritis and bust common myths you might have. Ideas around: What is knee OA? What causes knee OA? What are the consequences of having OA? What is the symptom timeline? What are common non-surgical treatments? We also discuss the correlation between running and osteoarthritis. What some common symptoms are and if you can continue to run with OA. The answers might surprise you! Kevin Maggs is an instructor for The Running Clini...
Apr 30, 2023•56 min•Ep. 282
This episode discusses a 2018 paper by Jill Cook titled: 'Ten treatments to avoid in patients with lower limb tendon pain' Listen in to hear what treatments you should and shouldn't avoid including injections, scans, stretching and exercise. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group...
Apr 23, 2023•45 min•Ep. 281
Katie was dealing with persistent ankle and knee problems and was trying desperately to complete a half marathon. After a year of set-backs, she changed strategies and finally started building momentum. Katie is on the podcast today to share her frustrating moments and step-by-step guide for success! Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group...
Apr 16, 2023•58 min•Ep. 280
Brodie talks about his recent dilemma with calf soreness and the strategies you can implement to reduce your risk of injury. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group...
Apr 09, 2023•31 min•Ep. 279
Dr. Duane Scotti , DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. Today, Duane talks about his 6 step plan to grow as a runner which is available to download below: [Download] How to Grow as a Runner 6-Step Plan Also Race Day Blueprint- 10 Tips to Crush Your Race: https://learn.sparkhealthyrunner.com/race Connect with Dr. Duane Scotti : · Inst...
Apr 02, 2023•57 min•Ep. 278
Trevor and Angie co-host the Marathon Training Academy and join me for a host hangout to talk about: When is it okay to run with pain? What to look for in a training plan The link between life stress and injury How to sharpen your mental game The pain, rest, weakness downward spiral What to do when injuries aren’t getting any worse or any better Tips for preventing and better handling “hitting the wall” Overlooked but important aspects of a good training plan Become a Patron! Choose your Tier He...
Mar 26, 2023•55 min•Ep. 277
Rebecca Rushton is a Podiatrist working with runners. On today's episode we dive into her two recent publications. Paper 1: Friction blisters: A new paradigm to explain causation Paper 2: Friction blisters on the feet: A critical assessment of current prevention strategies Listen now to learn the insights behind these research papers along with practical tips to treat and prevent blisters. Also check out Rebecca's Free PDF download: The Ultimate Guide to a Blister-Free Ultramarathon Event Rebecc...
Mar 20, 2023•53 min•Ep. 276
Eoin Everard is a Physio, Pilates Instructor, has a PhD in Human Movement and is an Irish National Champion in the 1500m distance. On this episode, Eoin explains the difference between a Neuromuscular and Aerobic Runner including: How do we know which runner type we are? What is the key differences between groups? How can each runner type reach a performance PB? What weekly routines are different per runner type Check out Eoin's book titled: Get to the Line in the Best Shape Possible You can als...
Mar 12, 2023•1 hr 1 min•Ep. 275
Kevin Maggs joins us once again on the Run Smarter Podcast! Previously in episode 32 discussing Knee OA Misconceptions, Kevin talks today about the physiological influences on chronic pain. Also known as pain amplifiers, Kevin dives into areas such as diet, stress, sleep, hypoxia, fats, insulin surges, free radicals, immune cells, autoimmune processes and several other influences that heighten your pain levels and delay or prevent full recovery. Listen now to gain this crucial insight into recov...
Mar 05, 2023•1 hr 13 min•Ep. 274
Stephanie Hnatiuk is a sports dietician and is on the podcast to answer the Run Smarter Patron Questions, including: What are the benefits of collagen supplements? Should we change our diet throughout the year? What should we eat before running? What should we eat after running to enhance recovery? What sports nutrition supplements do you recommend? Check out Steph's new podcast titled: 'Fuel, Run, Recover'. Find Steph on Instagram: @steph.the.runners.dietician You can also check out her Fuel fo...
Feb 26, 2023•58 min•Ep. 273
Andrew is on the podcast today to make you rethink your hydration strategy. He also introduces a new resistant starch product designed to keep you hydrated for longer and recover faster post workout. Listen to this episode to learn the most effective hydration strategy, the science behind resistant starch products, the effects of dehydration and fueling tips for your running. Learn more at https://prepdhydration.com.au/ Email: info@prepdhydration.com.au Insta: https://www.instagram.com/prepdhydr...
Feb 19, 2023•50 min•Ep. 272
This episode covers Rob's struggles and eventually, success with proximal hamstring tendinopathy. Hear his injury insights, mistakes and helpful tips for anyone looking to overcome their own running injury. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group...
Feb 12, 2023•50 min•Ep. 271
This episode covers the follow question submitted by a run smarter scholar: "What should I focus on during the off-season 1 year before a marathon?" Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group...
Feb 05, 2023•33 min•Ep. 270
This episode covers everything to do with Orthobiologics, PRP, stem call therapy and other injectables for the treatment of a tendinopathy. Resources and papers covered: Paper 1: Orthobiologics: Diagnosis and Treatment of Common Tendinopathies (2021) Paper 2: Application of Orthobiologics in Achilles Tendinopathy: A Review (2022) Paper 3: Effect of High-Volume Injection, Platelet-Rich Plasma, and Sham Treatment in Chronic Midportion Achilles Tendinopathy: A Randomized Double-Blinded Prospective ...
Jan 29, 2023•44 min•Ep. 269
In this episode Brodie answers a question submitted from a run smarter scholar: "Hi Brodie, I have slowly increased my cadence over time with a metronome over the past few months and I am now at 178 and feeling pretty comfortable with it. How do I know when I have found my "Ideal" cadence? Thank you!" Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group...
Jan 22, 2023•33 min•Ep. 268
In this Q&A episode, Brodie answers the following questions: What is the best way to have a deload week? Reduction in volume, intensity or both? What is the best way to get back running after a stress fracture? How can I progress from a 21min 5k to a 20min 5k? How do I schedule 3 strength sessions into my week if I am running 4-5x per week plus cycling to work? Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Ru...
Jan 15, 2023•40 min•Ep. 267
Rich Willy is a Physical Therapist and PhD Running Researcher. Today, Brodie talks with Rich about glute activation including. How important are the gluteals during running? How effective are pre-activation exercises prior to running? Will glute exercises reduce your risk of injury? What to do if you have glute fatigue imbalance Follow Rich on instagram @montanarunninglab Also on Twitter @rwilly2003 Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Boo...
Jan 08, 2023•1 hr 7 min•Ep. 266
In this Q&A Brodie answers the following questions: I had a run/walk progression question. I’m currently up to 8 run walk reps with 30 seconds for run and 75 for walking. Soon, I would like to increase the run time beyond 30 seconds. How much of an increase do you think is sensible? And when I do it, should I reduce the reps or increase the walk time so that I don’t overload the tendon? About how long does strength training take to show any results in running? How many hours a week of streng...
Jan 01, 2023•37 min•Ep. 265
