Q&A: Deload weeks/Running Post Stress Fracture/Faster 5k/Scheduling Strength Sessions
Jan 15, 2023•40 min•Ep. 267
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this Q&A episode, Brodie answers the following questions:
- What is the best way to have a deload week? Reduction in volume, intensity or both?
- What is the best way to get back running after a stress fracture?
- How can I progress from a 21min 5k to a 20min 5k?
- How do I schedule 3 strength sessions into my week if I am running 4-5x per week plus cycling to work?
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie
For the best experience, listen in Metacast app for iOS or Android