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The Results Coach Podcast

Results Coach•podcasters.spotify.com
Education
Self-Improvement
Busy people want results. Bust the guilt. Make the changes. Get healthy. Be happy. Create you time.
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Episodes

SUCCESS vs SURVIVAL Mindset

Based off of a convo with a friend, we chatted about our disadvantages, that were seemingly similar. Then one thing jumped out at me while trying to help my son make a big decision for himself. How opportunity is presented, how we take it, even if we believe opportunity is ever real! I never had a 5 year plan, have you?

Feb 03, 2022•11 min•Season 3Ep. 1

Want to remain a victim or be straight up EMPOWERED?

These are MY personal action steps to helping my road to recovery from narcissistic abu$e. After years of wallowing in, “why me?”, I finally went inward. Took ownership of my unhealed self, my actions, my ignoring of red flags... because if I didn’t, I was waiting on someone else to hurt me again. This is in NO way professional advice, though I worked with professionals, this is a snippet of my actions to becoming empowered. I had stayed a victim far too long & “they” kept “finding” me. Ask ...

Sep 20, 2021•12 min•Season 1Ep. 9

DON’T QUIT! 5 TIPS TO STAYING MOTIVATED when it RAINS!

With everything going on in the world, if you were ever wanting or needing a reason to bail- the time has come! OR... we can lift ourselves and continue onward. Every rainy day passes. The sun always comes back out... will you be in the same place as today or will you have moved forward?!

Apr 14, 2020•26 min•Season 1Ep. 7

Staying GROUNDED, HEALTHY & HOPEFUL

My most helpful practices in staying grounded through stressful times. After years of anticipating catastrophic events & giving up when the going got tough to staying in the now & creating positivity.

Mar 27, 2020•15 min•Season 1Ep. 6

When REAL Life Happens and Goals Overwhelm

You want to join a class or a program but the “timing just isn’t right”. Maybe you’ll be away one week? A sick kid? Husband’s upcoming surgery has you on pause? Come on mama, I GET IT! I do! But that’s life, so let’s control what we can... our focus!

Jan 25, 2020•16 min•Season 1Ep. 3

Have You Created an Inconsistent LifeStyle?

Have you start/stopped yourself into giving up? Maybe you gave away the jeans that will never fit again or passed on a passion project? After years of yo-yo dieting and the inability to out exercise my insane amounts of gross light beer and daily boxes of cookies, the final straw was the super healthy habits that led me to gain 70lb while pregnant and the 2+ years it took me to lose it. Don’t be mistaken- the SAME inconsistencies carried into work & other “goals”. I hope this helps you gain ...

Jan 14, 2020•16 min•Season 1Ep. 2

Drama Free Mindset Zone

Did you bail on a resolution this year because your mindset was to be kind to yourself? Well, that’s an excuse! Mindset is action not inaction... let’s take a first step to getting rid of drama around goals!

Jan 08, 2020•10 min•Season 1Ep. 1
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