P.O.E. Episode 1: Oxygen Therapy - LiveO2

The Rest and Recovery Podcast

Aug 10, 2020•10 min•Season 2Ep. 1

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Episode description

This is the P.O.E. which stands for Personal Opinions and Experiences. During the POE series each episode I will briefly share my opinion on specific topic that might be happening in the world today, long standing ‘conventional wisdoms’ that are not so wise. The resources and information I use to learn and educate myself on the various topics of wellness to enable better rest & recovery.

I will also be documenting the areas of my own life that I am working on and speaking to the various tools that can clarify our personalized health journey more effectively – such as wearables, nutrition apps and fitness programming.

In this episode I cover Oxygen Therapy with LiveO2:

- What is It?

- How can it help improve your overall wellness

- My experience

to learn more about LiveO2 and Oxygen Therapy check out the below website:

RXR3 Recovery Lounge (Episode 23 guest) www.rxr3pro.com

LiveO2 website www.liveo2.com

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