Ep 73: Navigating Tough Transitions, Accepting Your Past & Undefined Expectations with George Kalantzis

Episode 73:

In this episode, I speak with George Kalantzis is an author, combat veteran, coach, and dad. He empowers others to overcome the toughest days of their lives at the art of tough transitions. Outside of writing, podcasting, and coaching, you can find him hiking the mountains in NH, and eating ice cream with his daughter.

Topics Discussed:

Do More with Your Health

Undefined Expectations

Finding Health Outlets

Navigating Tough Transitions

Fight Through the Pain

Own Your Thoughts

Accepting Your Past for Your Future

Understand Who You are

Website: www.theartoftoughtransitions.com

DM George “Nowhere to Go” to get his new book for 99 cents!

Reading:

Name of the Wind

Do The Work

Listening To:

Music: Ed Sheeran - Shivers

R&R:

Meditation and Getting with Nature

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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