Ep 65: Breathwork, Foundational Principles, and the Human Operating System with Campbell Will

Episode 65 In this episode, I speak with Campbell Will a Physiotherapist, Level 2 Wim Hof Method Instructor and Breathwork Facilitator from Australia. His passion is to teach people how to speak the language of the nervous system: the breath. His teachings connect people with their breath, mind and body through guided movement, specific breathing practices, and guided meditation. He teaches how optimal breathing can be used to affect our nervous system, psychology and emotional state and how breath is a tool for optimal health and well-being, stress and anxiety relief, and self-exploration. Campbell teaches breathwork as a dynamic mind-body technique that gives access to the deeper layers of our nervous system and physiology. Using specific breathing techniques we are able to bypass the mind, quiet the mental blocks and achieve a state of optimal physical, emotional and spiritual energy. Topics Discussed: Practice of Breathwork Little Adjustments Mitigates Big Issues Breath is an Anchor Point Adjust Your Protocol for Each Circumstances Use Foundational Principles Understand Your Body Operating System (OS) Self-Regulating Capacity thru tools Your Day Doesn’t Have to be Dictated by Your Mood Address the ‘Little Tigers’ of Life Sh*t Hits the Fan, Be Ready Thru Breathwork Stress is Not Bad, Excess Stress is What Patterns are Impacting Your Breath The Body Whispers Before it Screams Negative Compounding Interest First Best Step = Awareness Night Time Breathwork Methods Instagram: @breathbodytherapy Website: www.breathbodytherapy.com Reading: Essentialism by Greg McKeon Listening To: Podcast: Huberman Lab Podcast by Andrew Huberman R&R: Breathwork SUBSCRIBE, SHARE, RATE and REVIEW #berestedbewell #sleep #restandrecovery #sleepdeprivation #habits #breathwork #heartmath #wimhof #stressinfluencer #hrv #stresslevels #habitchange #nighttimeroutine #winddown #coldplunge #coldtherapy #mindovermatter #embracethestruggle #co2tolerance #shiftadapt #essenstialism