How Yoga Helped My Relationship... And It Isn't What You Think! - with Gemma Nice

This week, John talks to Gemma Nice, a Relationship Coach and Yoga Teacher who specialises in working with professional women, with a focus on how to have fulfilling, loving and healthy relationships.

Gemma joins John to talk about her work, and the surprising way in which yoga contributed to the health of her own relationship.

KEY TAKEAWAYS

• By removing the stresses of life, we can be better placed to repair a relationship that may have gone stale and which may be suffering from a lack of closeness.
• The best and most effective way to repair a fault in a relationship is to bring it out into the open and talk about it. If we fail to do so, then the problem will decay and grow worse.
• For many, the only validation they receives comes externally, which makes it incredibly difficult to foster internal self-belief.
• Relationships are a source of strength. My harnessing our respective strength we become even more fundamentally solid as a unit.

BEST MOMENTS

'We felt closeness that we hadn't felt for ages'

'Having more communication in the relationship helped a lot!'

'No one gets on with everyone 24-7'

'It makes you stronger as a couple' 

VALUABLE RESOURCES

Want to be able to create healthy intimate relationships in your life? Then join John on Monday 6th December for a free workshop, where he will be discussing what you can do to make this happen: https://www.eventbrite.co.uk/e/what-you-need-to-create-a-healthy-intimate-relationship-tickets-203718677047

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy        

Easyoga - https://www.easyoga.co.uk

ABOUT THE HOST

I am John Kenny, The Relationship Guy - Coaching people to experience healthy loving relationships.

Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

CONTACT METHOD

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YouTube: https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

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