From Codependent To Independent

This week John is in conversation with a special guest - one who has lived through a codependent relationship, and who has emerged as independent from the other side. It's a rare, highly personal conversation from someone with a unique perspective on this particular compulsion, and which may help to empower those who may not yet realise that their own relationship may be an unhealthy one.

KEY TAKEAWAYS 

• When we become codependent, we lose part of ourselves - our identities. We hand control to a person, and thereby give part of ourselves away.
• Previous generations have always associated their development in life by their attachments. These days, we are encouraged to be more independent, and gender roles in society help to promote this.
• Codependency can creep in without realising it. We begin a certain way, and then one day find that we have become unrecognisable to ourselves.

BEST MOMENTS

'The root of codependency is the loss of the self'

'It was a very gendered experience'

'It's as though you somehow believe you are rooted with each other'

'It was like I'd created a Frankenstein' 

VALUABLE RESOURCES

Want to be able to create healthy relationships in your life - why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy        

Signs Of A Toxic Relationship Questionnaire - https://signsofatoxicrelationship.scoreapp.com

What Is Self Actualisation - What is Self-Actualisation? | John Kenny (johnkennycoaching.com) 

Lisa A Romano  - https://youtu.be/Pv90LrLyMew https://youtu.be/G2DvWdrXnBw

Codependent No More by Melody Beattie - Codependent No More (Part 1) - YouTube 

ABOUT THE HOST

I am John Kenny, The Relationship Guy - Coaching people to experience healthy loving relationships.

Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

CONTACT METHOD

Facebook - https://www.facebook.com/johnkennycoaching


LinkedIn - https:www.linkedin.com/in/john-kenny-coaching


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Twitter - https://www.twitter.com/johnkennycoach}


YouTube: https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

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