The Recovery Club

Recovered VS Unrecovered

In today’s episode, Emily talks about all the ways in which being recovered has opened up her life, and how it can for you too.

What Being Healed Actually Feels Like

In today‘s episode, I dive deep into what actually healing feels and looks like. Sometimes, we are so deep into one way of being or thinking or living, that we can’t comprehend that one day we could feel true joy. If you feel that way, I urge you to listen to this podcast and acknowledge just how truly possible it is to heal fully, and live the life you desire.

age regression (healthy or not?)

idk about you, but i’m insanely addicted to roblox. in today’s episode, I talk about age regression!

fear of fear (let’s talk about shit)

In today’s episode, Emily opens up about her experience with panic disorder, retelling how it impacted travelling, and sharing what helped her through.

Reading through my OLD diaries *sorry*

In today’s episode, Emily reads through her old diaries and reflects on the things she wishes she could tell herself. With some awkward stories, this light-hearted episode aims to make you laugh and reflect on your own journey!

ED to Fitness influencers need to STOP & the root of the issue

In today’s episode, Emily delivers a passionate rant about the detriments of the eating disorder to fitness pipeline, the dangers of promoting exercise as a means of recovery, and how you can identify the root of the issue! Get a copy of The Recovery Journal Here: https://therecoveryclubb.myshopify.com

How To Rewire Your ED Thoughts

In today’s episode, I share how to change our narratives, how rewiring our thoughts can be achieved, and how important it is that we do so in order to finally heal. To buy The Recovery Journal: https://a9c1e4-3.myshopify.com/

Things You Don’t Know About Recovery

In a late night spontaneous episode, Emily shared things that she didn’t know about recovery.

The Recovery Club (Trailer)

Losing my Dad at 18

In a very personal new episode, I share the story of losing my dad when I was 18 from Motor Neuron Disease (MND/ALS). If you, or anyone you know, is struggling, please reach out.

Recovery Update!

In a short and sweet episode, Em talks about the mindset changes she has had regarding recovery, and shares some advice. To get a copy of the book: https://the-recovery-club.myshopify.com

Influencers Are Promoting EDs

In today’s episode, Em rant about influencer culture and the harmful impacts on our mental health and eating disorders. Find Em on insta at @emsinrecovery or @emilydonoher, and on tiktok at @emsloveletterz and email at [email protected]. buy the recovery journal at https://the-recovery-club.myshopify.com

“sick enough” doesn’t exist & why you never feel valid

It is time to uncover why you never feel sick enough or valid. From core beliefs, underfunded healthcare systems, denial and more, Emily explains how she managed to understand and change her perception of herself. To get the Recovery Journal, click here: https://the-recovery-club.myshopify.com and use ‘25OFF’ for 25% off!!! em’s socials: @emsloveletterz (tiktok), @emsinrecovery, @emilydonoher & @therecoveryclubpodcast (insta), email: [email protected]

listen if you’re insecure about weight gain

In perhaps my favourite episode, I talk about how to manage feeling insecure due to weight gain. Weight gain is a necessary part of recovery, and yet it feels so difficult to manage emotionally. Today’s episode talks about how to shift your mindset into being excited about weight gain, instead of scared of it! Get 25% off ‘The Recovery Journal’ with code ‘25off’ on https://the-recovery-club.myshopify.com Find me on instagram at @emilydonoher @therecoveryclubpodcast @emsinrecovery & tiktok @e...

Eating Disorder Meditation (Food Guilt)

Welcome to the first episode of a new series filled with meditations and other (more general) healing stuff! Remember to leave a rating if you enjoy, and find the Recovery Journal along with Emily’s socials here: https://linktr.ee/emsinrecovery

How to *MENTALLY* Recover (is your mindset sabotaging your healing?)

Tired of not feeling better? Hating yourself is exhausting. It’s miserable. In today’s episode, Em shares how she THOUGHT her way out of her eating disorder, out of self-destruction, and how shifting your mindset is the key to recovery. GET THE RECOVERY JOURNAL AT https://the-recovery-club.myshopify.com. LINKTREE: https://linktr.ee/emsinrecovery

how to *FINALLY* recover & heal in 2023

In today's episode, Emily teaches you how to truly heal and recover in 2023, making this new year yours. If you want to get a copy of the recovery journal, you can at https://the-recovery-club.myshopify.com. Follow Em on Insta at @emsinrecovery, @therecoveryclubpodcast & @emilydonoher. Follow her on tiktok at @emsloveletterz. For email, email Em at [email protected]. Happy new year <3

why i left the recovery community + how i am really feeling

In today’s episode, Emily gives some life updates and explains why she has decided to make the decision to leave the recovery community. Find Em on instagram at @emsinrecovery + @emilydonoher + @therecoveryclubpodcast. Buy The Recovery Journal at: https://the-recovery-club.myshopify.com/?fbclid=PAAaZ7r9aHzF_irJYVSc_pITpeFUoRgHvnB2YNnzyQeQp3Hx6Il_fIoN43NFo

Gaining Weight But Not Feeling Better? & Book Release!

Gaining weight but not feeling better is incredibly common, and it is difficult to navigate. In today’s episode, Emily shares her advice on this, as well as announces the launch of ‘The Recovery Journal’, now available at https://the-recovery-club.myshopify.com/?fbclid=PAAaYWVsNAAM4192yUnYoKWwrGLU-jqPdSbZK8BiAhdlPklP7i0UJDaDtVW2Q follow emily on instagram at @emsinrecovery and @therecoveryclubpodcast and @emilydonoher, and tiktok at @emsloveletterz, and email [email protected]...

Is Skinny The Next Beauty Trend…? (and why you shouldn’t give a f*ck)

In today’s episode, Emily unravels the latest beauty hype… skinny bodies. Heroin chic is back and even more dangerous than before.

Is Recovery Worth It?

Celebrating 9 months of real recovery, Emily shares her highs and lows of the journey. Find Emily on Instagram at @emsinrecovery + @therecoveryclubpodcast + @emilydonoher & on tiktok at @emsloveletterz

Stop Chasing Sickness

Inspired by the amazing @Zarasingletonx on instagram, Emily dives deep into our need to validate ourselves, as well as discusses the “rewards” of chasing sickness.

Managing School With An ED

September brings about a new year of education, but what does that mean for people struggling with an eating disorder? In today’s episode, Emily gives her best tips and a pep talk to help you manage school.

EDs Aren’t About Food Or Weight

Where do our eating disorders come from? To recover, it is important we understand where our eating disorders come from and what motivates them.

Strong not Skinny

In today’s episode, Emily discusses the common theme in recovery of fitness, and the pressure to go from chasing skinny to chasing strong.

Break Up With Your ED & How To Stop Calorie Counting

Your eating disorder is a toxic partner. You know you deserve better but you still hang on to it because it comforts you. In today’s episode, Emily gives you a much needed pep talk and teaches you how to stop calorie counting and weighing yourself. If you’re enjoying the podcast, be sure to leave a rating and follow @therecoveryclubpodcast on insta for reminders and updates. Follow Emily on instagram at @emsinrecovery and @emilydonoher, and on tiktok at @emsloveletterz. For business enquiries, e...

“I’m Not Sick Enough”

We all struggle with the belief we are not sick enough, or our struggles aren’t valid. And why? In today’s episode, Emily talks about the universally experienced pain of not feeling sick enough. If you want to be updated, follow @therecoveryclubpodcast on instagram. emily’s instagrams: @emsinrecovery @emilydonoher. for business enquiries, contact [email protected] and follow Em on tiktok, @emsloveletterz.

“I Want To Relapse”

One of the hardest parts of recovery is dealing with relapse urges. In today’s episode, Emily explains the relapse/recovery cycle and helps you navigate these urges! If you’re enjoying, be sure to leave a review. Follow @therecoveryclubpodcast on instagram for updates. tiktok: emsloveletterz + instagram is emsinrecovery and emilydonoher.

Your ED Is Lying To You

In today’s episode, Emily rationalises the irrational. Myth busting your eating disorder thoughts and rules that govern your life. If you would like to keep updated on the podcast, follow @therecoveryclubpodcast or @emsinrecovery on instagram, or follow @emilydonoher for personal updates. TIKTOK is @emsloveletterz. Be kind, and take care of yourself.

Why You’re Self-Destructing

Self-destruction becomes a normal reaction to painful things. And it is a cycle that is very hard to get out of. In today’s episode, Emily discusses the cycle of self-destruction and why exactly you’re struggling to recover. In this episode, Emily quotes ‘Psych Central’ and the book, ‘Healing the shame that binds us’. If you’d like to get hold of a t-shirt or hoodie, the link is: https://everpress.com/profile/empowering . if you’d like to follow Emily on tiktok, it is @emsloveletterz . Insta: @E...