Send us a text Getting together with family and the holidays can cause heartburn! In this episode, Jeanie explains how to be of service, practice love and tolerance and how to practice self care when with family on any occasion. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttap...
Jan 11, 2022•8 min•Season 1Ep. 52
Send us a text How to let go of an incident or grief around an incident. Use this exercise to help work through something you wish to move on from. A useful way to do this exercise is to write about this incident in the form of a letter to the other person(s). If it involved only yourself, then write a letter to yourself. Example: Dear _____ When I was 15 years old…What happened…I felt…I did... Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous ...
Jan 04, 2022•6 min•Season 1Ep. 51
Send us a text Have you ever thought you were finished working on an issue but out of the blue it rears its ugly head again? Yes, most of us have. In this episode, Jeanie discusses how to get back on a path of peace and joy when blindsided by something unexpectedly so that you do less damage to self and others. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burn...
Dec 28, 2021•7 min
Send us a text As a child we had intuitive courage, confidence, & curiosity until we felt unsafe and began to doubt ourselves and the world. Personal growth and spiritual transformation assist us in growing into genuine maturity and into our inherent strength. This gift of having the courage to trust yourself allows us to grow into our rightful place where we make decisions from a position of authority. Doing so not only rewards ourselves, it inspires people around us to trust themselves as ...
Dec 21, 2021•16 min•Season 1Ep. 49
Send us a text It is so easy and convenient to blame outside people, places and things for “making me” feel, think or behave in a certain way. If I can blame you, then I do not have to look at my own internal world and/or take responsibility for my part of what is occurring internally or externally. But, if you want to know what is going on internally, look at what is happening outside of you. Confused? Great. Listen to this podcast. Support the show We're eager to hear from you! Feel free to sh...
Dec 14, 2021•12 min•Season 1Ep. 48
Send us a text One of the most basic, simple and most useful techniques I ever learned when I felt disconnected was to do a self check called H.A.L.T. This episode explains this self check, what the acronym means and how to use it as a grounding self care practice. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the p...
Dec 07, 2021•9 min•Season 1Ep. 47
Send us a text What drags you out of the present and into expectations of the future or regrets of the past? In what ways do your judgments get tangled up with your expectations? How can you get through the holidays without expectations causing sadness, anger or disappointments? In this episode, Jeanie makes suggestions as to how to avoid allowing expectations to ruin your holidays. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simp...
Nov 30, 2021•8 min•Season 1Ep. 46
Send us a text The two common mistakes parents make are also the two behaviors that are our assignments as parents. When to do them and when not to engage in those behaviors depends on timing. Listen up to see how often you are using these behaviors and whether they are useful or not. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us...
Nov 23, 2021•10 min•Season 1Ep. 45
Send us a text Every Generation swears they are going to do a better job than the previous one. Children swear they will do something or not do something like their parents. This episode discusses leaving impressions and legacies on children. It then suggests what parents can do about those wounds passed down to their children. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic req...
Nov 16, 2021•10 min•Season 1Ep. 44
Send us a text This episode reviews characteristics of healthy families, which means families that operated efficiently most of the time. Then we look at contrasting characteristics of families disturbed by addiction/alcoholism. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttap...
Nov 09, 2021•11 min•Season 1Ep. 43
Send us a text Growing up in a home affected by parental drinking can cause gaps in children learning basic “how to” skills. This episode addresses some of the responses to those gaps that show-up in adulthood but they are rooted in childhood. Recovery is possible. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the p...
Nov 02, 2021•8 min•Season 1Ep. 42
Send us a text When you get hit with good or bad news where do you react first? Does your mind race? Do you feel overwhelmed? Do you find yourself moving? Are you a thinker, feeler or action oriented person initially? Then what is your second response? In this episode, various reactions are explored. How can your responses get you in trouble and what would be personal growth for you? Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or sim...
Oct 26, 2021•14 min•Season 1Ep. 41
Send us a text The old tale of Pandora was about how her curiosity caused her to open a box and in doing so unleashing the troubles onto the world...YAWN. Just another story of how women cause all the trouble in the world. SIGH. This episode reframes that old tale to share the Pandora’s Gift, card 45 in Alana Fairchild's Oracle Deck, Sacred Rebels. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.co...
Oct 19, 2021•6 min•Season 1Ep. 40
Send us a text Do you ever feel powerless? Does the principle of scarcity operate in your head? Do you ever feel apart from others? Have you ever felt like a plateau in your life would last forever? This episode, Jeanies shares her favorite affirmations, mantras and prayers for these times. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd l...
Oct 12, 2021•17 min•Season 1Ep. 39
Send us a text When there is something happening in a child’s life and we want to protect them, our adult tendency is to smooth things over as quickly as possible, minimize things, and in essence, lie to them. Perhaps someone is drunk and sleeping it off on the couch, yet we might say "Oh, they are tired and sleeping late.” What we are telling the kid is, “I will determine your reality so do not trust your instincts.” We set them up to trust external information rather than internal instincts. T...
Oct 05, 2021•14 min•Season 1Ep. 38
Send us a text Say what? The word “denial” is not usually thought of as a healing word, but in this podcast Jeanie explains how denying the appearance of disease or negativity should precede positive words so outcomes follow. To say “I deny the appearance of disease”, then follow it with a phrase such as, “My body is strong and healthy" can have powerful results. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@fre...
Sep 28, 2021•7 min•Season 1Ep. 37
Send us a text Our minds are very powerful and using the mind to out-picture a positive outcome can deliver amazing results. Jeanie shares how she used this power when she was diagnosed with cancer and a visualization practice to cleanse every cell in the body. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podca...
Sep 21, 2021•9 min•Season 1Ep. 36
Send us a text Words are very powerful. They have the energy to create your experiences. When you are discouraged, practice using the secret law of healing . and the powerful words, “I AM” . In this episode, Jeanie explains how powerful the words spoken after "I AM” are and gives examples on how to drive out negativity and promote healing. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with yo...
Sep 14, 2021•7 min•Season 1Ep. 35
Send us a text There is an urging inside each of us to do, be, say, sing, dance or whatever…but we push it aside for a number of reasons. In this podcast, Jeanie discusses 4 creative people and the messages their lives pass on to us. It is as if, once again, we are being reminded not to die with the music still in us, and instead listen to that inner muse calling us to step out and act on that hunch. Never Argue with a hunch. Listen to the inner nudging. Support the show We're eager to hear from...
Sep 07, 2021•8 min•Season 1Ep. 34
Send us a text We have so many facets to ourselves as humans. At times, I think we construct separate compartments in which to store our thinking, feeling and behaving. Separate compartments provide us with the delusion that we can insure safety, if only one operates at a time. Otherwise, if all three operated at once we might be overwhelmed. A 2 minute poem and a 2 minute story in this podcast call us to integrate these three “compartments" of our human-ness. Support the show We're eager to hea...
Aug 31, 2021•5 min•Season 1Ep. 33
Send us a text Are you a "Yeah, but" person? Do you hear yourself say, “Yeah, But” often? In this podcast we look at how this phrase or view of life can keep you stuck and be a negative in you life and how it can be a positive for you and perhaps all others too. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podc...
Aug 24, 2021•7 min•Season 1Ep. 32
Send us a text Do you notice those "Yeah, but __” negative people? Begin to listen for the 'Eeyore people'* as they pass through your day. Don’t allow them to pull you into their negativity, but be grateful because they can remind you of the fact that you have the ability to choose your own attitude. *Eeyore people are those like Eeyore in Winnie the Pooh Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttap...
Aug 17, 2021•6 min•Season 1Ep. 31
Send us a text Have you ever noticed whether you spend most of your time doing things rather than just being? Our culture today emphasizes that we must perform or be doing something in order to be valuable. This podcast examines how much time you spend in doing things or shaming yourself because you’re not doing enough. It encourages you to spend time to simply be. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@f...
Aug 10, 2021•5 min•Season 1Ep. 30
Send us a text When you are unhappy or hurt, apply these three case studies or assessments to see why. The last case or situation is a real showstopper... How did I contribute to my being unhappy and hurt? Wow. It is so much easier to simply blame someone else for my sadness, but did I put myself in this situation? If so, how do I make changes? Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com wi...
Aug 03, 2021•10 min•Season 1Ep. 29
Send us a text As parents and others in authority we send messages we do not intend to send to our children. They draw conclusions that color their lives and decisions as they live their lives going forward. Take time to examine what irrational thoughts you have, what messages you told yourself as a child that you keep telling yourself today and what old idea are still driving you. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simpl...
Jul 27, 2021•9 min•Season 1Ep. 28
Send us a text Have you ever been wrongly accused? Have you assumed the difficulty with another was about you? Well maybe it is not about your actions. Maybe it is about “THEM”. If you can assess the situation honestly and still stand grounded in the truth that your behavior was honorable, then your side of the street is clean. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic req...
Jul 20, 2021•7 min•Season 1Ep. 27
Send us a text Why do conversations have to include debates, judgments and opinions? Are you one of those people who feels that challenging a point of view is an intellectual exercise? Do you grow weary with all the debates and want a simple conversation? Listen up and assess your own stance on this question. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burnin...
Jul 13, 2021•4 min•Season 1Ep. 26
Send us a text Look around your world and see where you live in the future because you are hooked on hope and longing. We get hooked on the future in childhood then spend much of our lives waiting for _____. When _______ then ________ or When _______I’m gonna_________. Stop waiting for someone else or something else to bring you your good. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with yo...
Jul 06, 2021•4 min•Season 1Ep. 25
Send us a text Ever wonder why some families have a lot of addicted people and then another family has only one person who becomes addicted? Or ever wonder why one sibling becomes addicted and the others do not? In this podcast Jeanie explains what we know about addiction and the brain. See YouTube clips: https://youtu.be/kVoYpiiy7jg Dopamine’s Role in Reward https://youtu.be/qfuqf-0VqYs Dopamine and Glutamate in Addiction https://youtu.be/jkOl7QIXxlQ Hypofrontality in Addiction https://youtu.be...
Jun 29, 2021•19 min•Season 1Ep. 24
Send us a text More characteristics or traits of Adult Children Of Alcoholics are discussed and the three “rules” children learn in addicted homes are Don’t Talk, Don’t Trust and Don’t Feel are explained. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans...
Jun 22, 2021•10 min•Season 1Ep. 23
