The Reclamation Project - podcast cover

The Reclamation Project

Julianne Vaccaro: Somatic Sexologist & Women's Holistic Health & Spiritualwww.juliannevaccaro.com
Welcome to The Reclamation Project ❤️‍🔥Your host & guide, Julianne Vaccaro is a Somatic Sexologist, Erotic Blueprint™️ Coach, Holistic Health Coach, Quantum Transformationist + Bodyworker, & Pu$$y Priestess who’s been guiding badass women home to their bodies in the most intimate of ways since ‘11. Julianne is dedicated to sharing her story & showing you how she went from body obsessed competitor with eating disorders, addiction, gut & hormone issues, abusive relationships (including the one with herself) all the way to where she is today: freedom in her heart, body, sex, biz & bank account - so you can, too. Her quantum transformation is one of turning pain into pleasure, lack into abundance, mess into message, obstacles into the path forward, trauma to freedom, limitations into defying what’s possible, emptiness into wholeness, & fear into love. You’ll walk away from each episode with the permission to let go of all you are not, to remember all that you are..to love where you're at on your way to where you want to be. This podcast is your homecoming. Get ready to reclaim all of who you are For daily tips, inspiration, & in-depth coaching: IG: @juliannevaccaro FB: @juliannevaccarofit WEBSITE: www.juliannevaccaro.com
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Episodes

334: Tapping into Your Genius w/Brian Thomas

This week Julianne sits down with Brian Thomas. Brian has spent much of his time as a leader in the Network Spinal Analysis community, teaching students and chiropractors mastery level skills, creating a generation of magical colleagues. Brian is also the mind behind Genius Frequency. Alongside his wife Chelsea Rae, he created Genius Frequency Methodologies, Genius Generation, their mentorship for entrepreneurs and life leaders. Brian shares his knowledge of genius as an access point instead of ...

Dec 12, 202253 minEp. 334

333: Intimacy, Communication, and Confidence w/Caitlin V

On this episode of The Reclamation Project, Julianne dives deep with $ex coach Caitlin V. Caitlin has worked in $ex for a long time, starting out as a reproductive health researcher. Now, she specializes in helping men and folks with peni$es overcome their hang ups and blocks in the bedroom so they can find real $en$uality and plea$ure with their partners. Of course, Caitlin’s mastery is valuable for more than just men. On her show Good $ex, now streaming on Discovery+, you can watch her coach a...

Dec 06, 202243 minEp. 333

332: Weight Loss & Financial Gains

*Weight Loss & Financial Gains* are often a huge outcome of the work with my clients. Although it’s almost never the goal. Here’s how & why 🦋☀️ (my client came in for our 3 day immersion at @venusvalleyboulder & told me she lost 20 pounds since our previous immersion. I celebrate this. But not for the reasons you may think. I don’t comment on the way she looks or her size. I instead celebrate her because of what that weight loss means FOR her & represents TO her. And mostly, how...

Dec 02, 202223 minEp. 332

331: Seen and Unseen Scars w/Ellen Heed

This week Julianne sits down with bodyworker Ellen Heed. Ellen is the founder of Scar Tissue Remediation, Education, and Management, or STREAM, to provide a unique paradigm shift in helping people find relief when it comes to scars seen and unseen. Scar remediation is the heart of Ellen’s work. She describes what scar tissue really is and how scars can affect us, as well as the tools we can use to fix our personal structure and function. She tells stories of client experiences of invisible scars...

Nov 29, 202252 minEp. 331

330: The 3 Deadly Lessons I Learned in Not Having Direct Biz Support in 2022

In this solocast Julianne recaps the joys and challenges she experienced during her break from social media and the podcast. Julianne takes us through her journey during the last year and shares some of her biggest takeaways from that journey including how important it is for coaches and leaders to have support and to be in containers themselves. During her break Julianne felt the call and invitation to go inward and to be less front facing with her business. Julianne explains why she previously...

Nov 17, 202243 minEp. 330

329: The Power of Family Constellations w/Rebecca Elswit

In this episode, Julianne chats with energy worker and facilitator Rebecca Elswit. Rebecca got her start in plant spirit medicine, group and interpersonal dynamics and communication, ancestral healing, and sexuality and relationships. Today Rebecca and Julianne sit down to discuss Family Constellations, a unique system that allows people to work through multigenerational trauma by processing the challenges that individual human beings and their family systems have faced. A group of people; wheth...

Nov 14, 202236 minEp. 329

328: Transformation and Reconnection w/Erin Ashley

Welcome back to The Reclamation Project! In her first episode back after a restorative rebrand, Julianne invites In The Flesh alumnus and one-on-one container rockstar Erin Ashley to share her story and her transformation. Erin used to be connected to self and pleasure but surgery, trauma, and medical menopause got in the way. She spent three years disconnected. Through In The Flesh, Erin was able to rebuild and reactivate the cords that tie her to pleasure, pussy, desire and more. A truly non j...

Nov 11, 202251 minEp. 328

327: Empowerment Through Sex and Sex Work w/Austenne AKA Sovereign Cheetah

This week, Julianne coaches Austenne on working through feelings of shame surrounding sexual empowerment. Austenne is studying to become a sex coach and doing online sex work, an empowering experience for which her family has slut shamed her. Austenne wants to empower herself and other women, but first she needs to move through her own barriers, including setting family boundaries. Julianne helps her embody Sovereign Cheetah–her OnlyFans persona and a side of her looking for empowerment and dest...

Jul 27, 202247 minEp. 327

326: How to Feel Safe and Seen in Your Body w/Tamara

In this week’s coaching call, Julianne holds space for Tamara to be seen, and feel safe doing so. She leads Tamara through exercises feeling her fear and opening up by letting her body lead. They move through her fear, and identify how her fear moves through her body. Julianne and Tamara find the other emotions connected to fear and abuse that are holding Tamara back. Shame going all the way back to Tamara’s childhood comes through, thus far preventing her from truly stepping into her power, unf...

Jul 14, 202238 minEp. 326

325: Speaking Your Desires w/Om

In today’s coaching call, Julianne helps Om get comfortable with asserting her desires and embracing her bigness–in and outside of the bedroom. Julianne leads Om through exercises identifying where her anxiety and fear lives in her body, as well as simulating experiences of Om asking for what she wants. Together, they work through Om’s somatic blueprint types and traits, addressing the superpowers and the shadows of each. Julianne provides tools to utilize your blueprint to its (and your) fulles...

Jul 08, 202255 minEp. 325

324: Make Your Own Safe Space w/Natty

In today’s coaching call, Julianne helps Natty find her identity outside of being a wife and mother and address some traumatic events that have kept her stuck and affected her relationship with her husband. Natty wants to accept things as they are and become more emotionally, physically, and spiritually healthy. Natty doesn’t have consistency in her mindset and motivation, and this is one of her biggest blocks. Julianne helps her identify that this inconsistency comes from self-regulation, and t...

Jun 22, 202254 minEp. 324

323: Tracking Your Progress In Ways That Matter

In this week’s episode, Julianne explains how you can shift your progress trackers to get a better idea of how far you’ve come in a way that encourages you and shows your growth. Your progress doesn’t have to fit a societal standard. Julianne takes us through an example of identifying your progress when it comes to feeling, big deep emotions. She reminds us that we can’t expect ourselves not to have triggers, so our progress tracker here needs to be realistic and allow the messiness of our human...

Jun 09, 202211 minEp. 323

322: Embracing Feminine Flow and Creativity w/Julia

In today’s coaching call, Julia feels as if she’s stuck. She questions her career change and feels cut off from her intuition, wondering if the universe has her back. Julianne helps her identify the issue at the core: balance between her masculine and her feminine. Julia is embarrassed by her disconnection from feminine creativity. She feels she can’t put energy into creative tasks unless they have a specific purpose, or they fulfill a responsibility. Julianne helps her breathe into her feelings...

Jun 03, 202232 minEp. 322

321: Letting the Body Lead the Way w/Tamara

In today’s coaching call, Julianne helps Tamara navigate discomfort arising at the idea of re-opening her marriage. Not only is Tamara struggling with insecurities at opening the marriage again, she also hopes to share her open relationship journey online but fears the potential reactions of friends and family. She mourns the ideal picture of marriage she wanted for herself, but knows that the relationship will be nourished by an open dynamic. Tamara is doing hard work uprooting the ingrained id...

May 12, 202256 minEp. 321

320: Making it Reign - Coming Home to Yourself w/Anja @therealearthmama

In today’s special episode, Anja (@therealearthmama) interviews Julianne about her passions, her power, and her why. Coming home to yourself and your body, finding freedom in truth, and embracing sex and eroticism emerge as key pieces of Julianne’s work on the Earth. Anja asks Julianne about the biggest mysteries of the pussy, and Julianne shares how important and how magical it is to finally get in touch with your body and learn more about your anatomy. Having power over your own body gives you...

May 05, 202249 minEp. 320

319: Your Pain is Your Portal

Today, Julianne talks about pain with wisdom she learned from her knee injury, and the surgery it took to heal it. She describes her difficulty learning how to flex her quad again in physical therapy, and offers wisdom for the way we can nurture ourselves through pain. Tapping into the sacred mother within all of us allows us to steward pain and learn from it instead of allowing it to hold us back. Through practice and patience, she mothered herself through the pain of physical therapy. By honor...

Apr 26, 202227 minEp. 319

318: Inner Child Healing is Key w/Andrea

In today’s coaching call, Andrea asks Julianne for guidance on being her true wild and authentic self. Julianne helps Andrea tap into this desire of being seen. Andrea enjoys the space Julianne creates for her, but still feels as if something is getting in the way. She knows this is her fear of disappointing herself by not doing or being enough, and that by extension she is holding herself back. Andrea protects herself too rigidly. In a magical moment, Julianne and Andrea are able to connect ver...

Apr 12, 202239 minEp. 318

317: Exploring Your HUMAN

Today, Julianne shares the deliciousness of her upcoming offering, HUMAN. With tenants like humanness, the mother, grief, and slowness HUMAN is here to bring you home. Returning to your physical body and your physical life to celebrate the joy and innate spirituality of the mundane human experience may seem like a difficult task, but that’s why you have Julianne as your guide. In a magically slow six-month container, Julianne offers new tools to help you truly be you. Integrate your goddess and ...

Mar 28, 202224 minEp. 317

316: Integrating Goddess and Human w/Taryn

In today’s coaching call, Taryn seeks unique guidance from Julianne. She’s done a lot of healing and shadow work, but now wants to spread her wings and live her truth. Taryn wants to create her life as a sacred practice, but she knows she needs to find the balance between that sacred space and the mundane responsibilities of daily life. She’s done the dark work to embrace her goddess, but now it’s time to integrate her goddess and her human. Taryn does not have anyone to discuss her spirituality...

Mar 24, 20221 hr 1 minEp. 316

315: The Art of Surrender w/Kiara

In a coaching call, Julianne guides guest Kiara through integrating holistic health into her practice. Together, they work through Kiara’s resistance to fully realizing the holistic approach in her career. Kiara’s inner child is very present throughout the call. She acknowledges that much of her hesitation to embrace holistic health as a practitioner comes from fear and anxiety over being judged. Kiara has important knowledge to share and she doesn’t want to ignore this calling, but the weight o...

Mar 15, 202255 minEp. 315

314: Taking Your Time, Permission to Move Slow

Julianne reflects upon previous episodes, and brings us new takeaways on the importance of rest and moving slowly. As our journey changes, our relationship with our body often follows. For Julianne, fitness and movement are directly related to processing and authenticity. She reflects more specifically on the pattern of pushing herself too hard with movement when she’s avoiding doing the work, and sees her surgery as a true opportunity to reshape this cycle. We often feel the need to rush, when ...

Mar 10, 202236 minEp. 314

313: Rediscovering Your Essence w/Stephanie

In today’s coaching call with Stephanie, Julianne dives into the intricacies of sensual, sensitive people and how their energy manifests. Stephanie often felt out of place or wrong for not experiencing sex or sexual desire she felt she was supposed to. Finding her erotic blueprint opened the door to sensuality, and its differences from sexuality. She wants to explore her unexplained anger–something that always felt out of place given her sensitivity and empathy. With Julianne’s help, Stephanie i...

Mar 01, 202255 minEp. 313

312: Top Ways to Integrate Pleasure + Your Feminine Essence into Your Day to Day Life

On 2/22/22, Julianne brings us a reminder of just how important it is to bring our energy wholly and authentically into everything we do. Julianne emphasizes the meaningfulness of pleasure. For centuries and maybe even millennia, feminine pleasure has been unsafe. Living in our essence requires us to reclaim our pleasure and reestablish our own safety. Women fill ourselves up. We make ourselves happy. It’s absolutely necessary to have ‘me time’ to relish in the pleasure we create for ourselves. ...

Feb 22, 202223 minEp. 312

311: Embracing and Embodying Divine Masculine w/ Tyler

Today’s live coaching call is with Tyler. He shares his desire to finally step into his true divine masculine, and what insecurities he needs to overcome. Like many men, Tyler wants to embrace all facets of his masculinity, but feels as if he isn’t ready. We can all relate to the struggle of demystifying and detangling true, spiritual masculinity from the version of masculine energy that’s presented to us in TV, movies, and social media. Whether the messaging about masculinity swings to one extr...

Jan 31, 202250 minEp. 311

310: Ski Accident, Relationship Learnings, Higher Self Injuries, and Inner Child Healing

Julianne comes to you with vulnerability, straight from her processing space. As Julianne reflects on owning and loving her human, she reminds all of us that we have all that she has, and we can love our human too. Through listening to her body and connecting the dots on similar alien experiences, Julianne is able to heal deep inner child hurt as well as generational wounds. Her somatic healing journey has led her to the parts of herself that need to be reparented, and has also allowed her to cr...

Jan 25, 202246 minEp. 310

309: Our Love & Sex Story, Meet My Love, Paul Decamara

Julianne has been with her partner, Paul, for a year now and she’s excited to invite him onto the podcast for the very first time to share more about their love story from first dates to sobriety, sex, and polyamory. Paul is Julianne’s tattooed, old man of a primary partner. He came to Denver, Colorado without a long term relationship on his mind, but Julianne caught him hook, line, and sinker. From falling in love going to Target after a lingerie party to working through setting new boundaries ...

Jan 07, 202257 minEp. 309

308: Routine, Energetics, Integration

Going into the new year, there’s a huge influx of programs, courses, and routines being pushed to us from the media and the coaching industry. When there’s a big transition into a brand new year, we often want to change ourselves, our lives, and our business. Julianne has been feeling a lot of this energy lately and feeling it more from her own inner call rather than from something from the outside. This year has been a lot for Julianne, and she reflects on and processes all of it in this episod...

Dec 28, 202125 min

307: How to Enjoy the Holidays With Your Family

An older episode, #142, is titled 6 Tips For Family Triggers During the Holidays. Julianne felt that this was a relevant episode for the approaching holidays. It’s a time of joy, filling up on love, and sharing space with family and loved ones. However, triggers and emotions can happen. So how do you actually support yourself when this happens? Tune in to hear a replay of 6 tips. What triggers are still really alive, and how do we tend to them? No matter how many days you spend with your family,...

Dec 22, 202130 min

306: Choose It Enough And It WILL Happen

**This episode was taken from Julianne’s recent Instagram Live** Click HERE to watch! Julianne almost said “no” to the thing that helped her create a multiple 6-figure launch. In this episode, she tells us a story about that time she was so scared by the growth before her. She knew she wasn’t going to entertain her BS stories and that freaked her out! She knew the coach she was working with was going to make her put out offers that made her feel uncomfortable.But she also knew that making anothe...

Dec 09, 202113 min

305: How to Support Yourself When Making Big Decisions & Leaning Into a Next Level

**This episode was taken from Julianne’s recent Instagram Live** Click HERE to watch! At times, Julianne notices fear, procrastination, and avoidance in her system. In the Flesh starts soon, and if Julianne has fear, then you likely have it, too. In this episode, she is speaking to those of you sitting on the sidelines right now, craving to be inside this container. Listen for Julianne’s tips on supporting yourself when moving through a big decision. “When we want next level bigness, there’s a p...

Dec 07, 202115 min
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